ANXIETY

This study tested two types of short digital messages to see if they could encourage COVID-19 vaccination in adults with anxiety or depression. Over 1,400 undervaccinated participants received either standard public health messages, messages designed to build resistance to misinf…

This study tested a 12-month program where nurses provided phone-based support to patients with depression and opioid use. 805 adults were randomly assigned to either receive the nurse support or continue with usual care. The goal was to see if this team-based approach could impr…

This study tested a counseling program called the Friendship Bench for 106 teens aged 13-18 living with HIV and depression. The goal was to see if the program is feasible and acceptable, and whether it can reduce depression symptoms and improve engagement in HIV care. The study c…

This study tested a program to help adults with chronic pain, anxiety, and depression who were taking long-term opioids. The program added a pharmacist, a social worker, and a community health worker to the care team to support safer opioid use. The goal was to reduce high-dose p…

This study tested a program called Positive Minds-Strong Bodies Enhanced (PMSB-E) for older adults from minority groups who have depression, anxiety, or physical limitations. The program combines mental health support with physical exercises to help prevent disability. Researcher…

This study tested a program called THRIVE for 75 hospitalized adults with HIV who were not regularly seeing a doctor. The program provided support to help them attend follow-up appointments after leaving the hospital. The goal was to improve viral load control and reduce anxiety …

This study tested a new clinic program to help people living with HIV. Over 10,000 patients used tablets to privately screen for substance use, depression, and anxiety during routine visits. Those who screened positive could then talk with an on-site specialist for counseling and…

This study tested whether a smartphone app that analyzes speech can accurately screen for depression and anxiety in university students aged 16-25. Researchers recorded students' spontaneous speech and compared the app's results to standard questionnaires. The goal is to provide …

This study tested an online mentoring program for transgender and gender minority youth ages 14 to 18. The program paired each teen with an adult transgender mentor for seven 90-minute sessions focused on building social and emotional skills. The goal was to see if the program co…

This study tested a program called SSAGE that works with the whole family—including brothers—to prevent mental health problems in teenage girls who were forced to leave their homes. The program was designed for girls and their families who recently moved to Colombia from Venezuel…

This study tested a therapist-assisted online program (HOPE-AF) designed to prevent depression in 28 adults with atrial fibrillation. Participants used modules and communicated with a therapist to address worry and anxiety. The goal was to see if the program was acceptable and ea…

This study tested whether a single group therapy session based on Acceptance and Commitment Therapy (ACT) could prevent mental health disorders like anxiety and depression in 120 women who were recently displaced by the war in Ukraine. The women had mild to moderate symptoms at t…

This study looked at whether coloring mandalas (circular patterns) can help adults hospitalized for depression and anxiety feel better. Fifty-one patients took part, and researchers measured changes in their mood, stress, and quality of life. The goal was to see if this simple, l…

This study looked at whether arm massages with special oils (sesame or sesame-lavender) could reduce acute arm pain and anxiety in women after mastectomy surgery. 90 women were split into three groups: one got massage with sesame oil, one with sesame-lavender oil, and one with pl…

This study tested whether using virtual reality (VR) during IUD insertion can lower pain and anxiety. 70 women took part, with some using VR and others receiving standard care. The goal was to see if VR helps women feel more comfortable during the procedure.

This small pilot study tested whether a 12-week course of a synbiotic (a mix of probiotics and prebiotics) could safely reduce anxiety in 30 children with autism spectrum disorder. The researchers measured side effects and changes in anxiety and sensory sensitivity. The goal was …

This study tested whether visiting a virtual museum using VR glasses during chemotherapy can reduce pain, fatigue, and anxiety. 64 patients receiving chemotherapy were split into two groups: one group wore VR glasses to tour a virtual museum for about 20 minutes per session over …

This study tested whether a faith and prayer mobile app called PRAY.COM could help university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. Researchers checked if students liked the app and if it help…

This study looked at whether nursing care based on the Levine Conservation Model could reduce fatigue, nerve pain, and anxiety in people with colorectal cancer getting chemotherapy. Sixty-eight patients took part. The approach focused on helping patients conserve energy and cope …

This study tested whether watching 360° virtual reality movies can help lower fear and anxiety in cancer patients before they start radiation treatment. 292 adults with breast, lung, prostate, head and neck cancer, or brain tumors participated. Patients watched VR movies and then…

This study looked at whether a 50% oxygen and 50% nitrous oxide (laughing gas) mixture can reduce pain and anxiety in children aged 1 to 16 during minor procedures like blood draws, catheter placement, or stitch removal. Researchers observed 100 children and measured pain using a…

This study tested whether using a stress ball during hand surgery under local anesthesia can lower anxiety and pain. 74 adults were split into two groups: one squeezed a stress ball during the procedure, the other did not. Researchers measured heart rate variability and used ques…

This study looked at two common ways to calm children before an endoscopy: a calming nose spray (dexmedetomidine) or watching short videos. Researchers measured anxiety levels in 50 children aged 2-12 at different times before the procedure. The goal was to see which method worke…

This study tested whether letting patients watch their own ACL surgery live on video helps them feel less afraid of moving after the operation. 65 adults having ACL reconstruction under spinal anesthesia either watched their surgery in real time or received standard care. The goa…

This study tested whether using virtual reality (VR) headsets could reduce anxiety in children aged 6-15 during medical procedures. Researchers measured heart rate, blood pressure, and fear levels before and after the VR experience. They also looked at whether parents felt less a…

This study tested whether watching a nature-themed virtual reality video during coronary angiography (a heart artery scan) could reduce pain and anxiety. 90 adults who had never had the procedure before took part. Half used VR, half got standard care. The goal was to see if this …

This study tested whether using virtual reality (VR) glasses for 30 minutes each evening could help people with COPD in the intensive care unit sleep better and feel less anxious. Fifty patients took part, with half using VR and half receiving standard care. The results showed th…

This study tested whether a colorful undersea-themed cover for the ECG table could reduce fear and anxiety in 80 children aged 3-12 getting their first heart test. Half the kids had the standard setup, and half had the themed cover. Researchers measured fear and anxiety using spe…

This study tested a program called Mood Lifters for college students struggling with depression, anxiety, or stress. The program uses peer-led group meetings to help students feel better without needing expensive one-on-one therapy. 125 undergraduate students took part to see if …

This study tested a 3-week program that helps cancer patients identify and use their personal strengths to cope better with their illness. 32 adults with different types of cancer took part. The program included a card-sorting session, a personalized report, and weekly phone call…

This study tested whether smelling lavender oil can lower anxiety in people waiting with a family member in the emergency room. 120 adults took part. Researchers measured anxiety levels using a standard questionnaire. The goal was to see if a simple, drug-free approach could help…

This study tested an 8-week mindfulness-based stress reduction program for parents of children with autism. 96 parents took part to see if the program could lower their levels of depression, anxiety, stress, and hopelessness. The goal was to improve parents' emotional well-being …

This study tested whether guided breathing exercises (4-7-8 breathing and diaphragmatic breathing) can help reduce pain and anxiety during the needle insertion for hemodialysis. 90 adult patients on dialysis were randomly assigned to one of two breathing techniques or usual care.…

This study tested whether using a stress ball during a routine non-stress test (NST) helps pregnant women feel less anxious and more comfortable. 70 women between 18-35 with a single, low-risk pregnancy took part. Researchers measured anxiety levels and comfort scores to see if t…

This study tested whether a guided breathing exercise, delivered through an app, could help Palestinian teenagers feel less anxious and depressed. Over 200 teens aged 13-17 took part, using the breathing tool or a control activity. The goal was to see if this simple, non-drug app…

This study looked at whether a simple tapping technique called EFT (Emotional Freedom Techniques) can help first-time mothers feel safer, less anxious, and have less pain after a planned C-section. Sixty women were split into two groups: one received EFT in the first 24 hours aft…

This study tested a short, non-medication anxiety treatment called VAST for Veterans in primary care. 177 Veterans with anxiety symptoms were randomly assigned to receive VAST or usual care. Researchers compared anxiety severity and daily functioning between the groups over 28 we…

This study tested an 8-week text messaging program for young adults aged 18-25 with depression or anxiety who were not interested in or couldn't access in-person therapy. Participants received personalized or standard text messages, or weekly links to mental health info. The goal…

This study looked at whether live music played in the intensive care unit (ICU) can help critically ill patients feel less pain, anxiety, and stress. Researchers at Vanderbilt University Medical Center enrolled 111 patients, along with their families and staff. They measured chan…

This study tested whether a shared virtual reality (VR) nature experience could help hospice patients and their caregivers feel better. 26 patient-caregiver pairs tried a synchronized VR program with calming nature scenes. Researchers measured quality of life, fear of death, pain…

This study looked at whether aromatherapy (using pleasant scents) can lower test anxiety in college students. Twenty students took quizzes and tests while using aromatherapy, and researchers measured their anxiety levels, heart rate, and blood pressure. The goal was to see if thi…

This study looked at whether creative activities like coloring mandalas or listening to music can lower nursing students' worries about the future and improve their overall happiness. 90 nursing students took part, and researchers compared those who did these activities with thos…

This study tested whether augmented reality (AR) glasses can help children aged 7-9 feel less pain and anxiety during a dental numbing injection. 108 children were split into four groups: some watched cartoons, some played video games on AR glasses, and some did both. The results…

This study tested whether a cannabidiol (CBD) liquid placed under the tongue could help reduce anxiety in adults. 46 people with moderate to severe anxiety took either CBD or a placebo three times a day for four weeks, along with their usual treatments. Researchers measured chang…

This study looked at whether two types of psychological therapy could help people with relapsing-remitting multiple sclerosis who also have anxiety, depression, or thinking problems. 140 people took part and were randomly assigned to cognitive behavioral therapy, relaxation thera…

This study tested whether using virtual reality (VR) during pacemaker or defibrillator implantation could lower patients' anxiety and pain. 100 adults having these heart procedures were randomly assigned to use VR or not. Researchers measured anxiety levels before and during the …

This study tested whether using virtual reality relaxation during braces placement can lower anxiety in teens and adults. 62 participants were randomly assigned to either use a VR headset or receive standard care. Researchers measured anxiety through questionnaires and vital sign…

This study tested whether combining acupuncture, yoga, and doctor-supervised medication tapering helps older adults (65+) reduce their use of benzodiazepines (medications for anxiety and insomnia). 23 participants received weekly treatments for 12 weeks. The goal was to see if th…

This study tested a digital mental health app for young adults (ages 18-25) who self-injure and are not in therapy. 90 participants were split into three groups: a self-guided app, the app with coaching, or an active control with educational content. The goal was to see if the ap…

This study tested a 10-week group program called the Sensory Awareness Program (SAP) for people with severe mental health problems who experience anxiety. The program teaches sensory-based coping strategies to help regulate anxiety without relying on medication. Researchers compa…

This pilot study tested a brief cognitive behavioral therapy (CBT) program to help older adults (55+) safely reduce their use of benzodiazepines, which are commonly prescribed for insomnia and anxiety but can be risky with age. Seventeen participants worked with therapists to lea…

This study looked at whether putting stickers on children aged 5 to 10 can lower their pain and anxiety when getting an IV. 72 children took part. The idea is that stickers might distract kids and help them cope better during this common but stressful procedure.

This study tested three remote programs to help people with depression and substance use caused by COVID-19 stress. 113 adults from Cambridge Health Alliance took part. They either joined an 8-week online mindfulness class, an online therapy program, or received standard remote m…

This study looked at whether watching a short video before a prostate biopsy helps men feel less pain and anxiety compared to just hearing verbal instructions or looking at static images. Over 200 men participated, and their pain and anxiety levels were measured before and after …

This study tested two ways to help adults with mild anxiety and depression in Spanish primary care. One was a 10-week group program, the other a single one-on-one session. Researchers tracked symptoms and healthcare use for 12 months to see which approach worked better.

This study tested a program that combines counseling and medication adjustments to reduce depression and anxiety in adults aged 60 and older who were scheduled for hip or knee replacement surgery. 116 participants were split into two groups: one received the program plus usual ca…

This study looked at whether coloring mandala patterns could lower stress and anxiety in mothers whose babies were in the neonatal intensive care unit (NICU). 72 mothers took part, and those who colored mandalas reported feeling less stressed and anxious. The approach is simple, …

This study looked at whether a simple hand massage can help reduce anxiety and increase comfort in people who have had weight-loss (bariatric) surgery. 90 adults took part, and researchers measured their anxiety and comfort levels after the massage. The goal was to see if this ea…

This study tested a personalized internet program called WebTIPS to help children ages 1-12 feel less anxious before and after surgery. Over 1,200 families participated, with some receiving the tailored program and others receiving standard online information. The goal was to see…

This study tested whether spending time in nature can help reduce anxiety and depression symptoms in teenagers. Researchers worked with 60 adolescents who did not have a psychiatric diagnosis and were not receiving therapy. The teens took part in a nature-based program, and their…

This study tested whether a brief behavioral therapy called Acceptance and Commitment Therapy (ACT) can help at-risk veterans avoid persistent pain and disability after total knee replacement. 402 veterans scheduled for knee surgery were randomly assigned to receive either ACT or…

This study tested whether listening to special music (solfeggio frequencies or Turkish classical music) during allergy skin tests could reduce pain in children and anxiety in their parents. 120 children aged 2-17 took part. The goal was to see if music, a simple non-drug approach…

This study tested whether showing patients a virtual tour of the surgical environment before their orthopedic surgery could lower anxiety and boost satisfaction. 70 adults having elective orthopedic surgery were included. Researchers measured anxiety and satisfaction levels befor…

This study looked at whether playing positive affirmations and music during a cesarean section can lower a mother's anxiety and improve breastfeeding. Researchers measured anxiety levels and breastfeeding-related hormones in 99 women. The goal was to see if these simple, drug-fre…

This study tested two simple, drug-free ways to reduce pain and anxiety during a blood draw: deep breathing and virtual reality (VR). 264 adults were randomly assigned to one of these methods or standard care. The results showed deep breathing was more effective than VR at reduci…

This study tested a 45-minute chat with an AI bot that teaches a 'growth mindset' — the idea that you can get better with effort. About 383 students in grades 6-8 in India took part. The goal was to see if the chatbot could lower symptoms of anxiety and depression. Results may sh…

This study tested whether using virtual reality (VR) during an endoscopy can lower patients' pain and anxiety. 78 adults who were awake during the procedure took part. Researchers measured pain, anxiety, and physical signs like heart rate. The goal was to see if VR can make the e…

This study tested whether shining low-level laser or LED light on specific hand acupoints can help people with insomnia relax and sleep better. 120 participants received either real or sham light therapy, and researchers measured changes in heart rate and energy levels. The goal …

This study tested a program called IMPROVE that teaches college students how to handle stress and uncertainty without turning to alcohol. 40 heavy-drinking students with anxiety were split into two groups: one received IMPROVE, the other a general health program. Researchers chec…

This study tested a culturally adapted online therapy (iCBT) for Arabic-speaking refugee and migrant youth aged 15-29 with common mental health problems like anxiety, depression, and insomnia. 125 participants received either the therapy or were placed in a control group. The goa…

This study tested a mobile app designed to help people with glaucoma manage feelings of distress, anxiety, and depression. Researchers worked with 28 patients and health experts to refine the app, then checked if it was practical and well-liked. The goal was to see if this approa…

This study tested whether a computer-assisted numbing method causes less pain and anxiety than the standard needle injection during wisdom tooth surgery. 40 healthy adults with impacted wisdom teeth took part. Researchers measured pain, anxiety, and vital signs like blood pressur…

This study tested a mobile app called PCYCARE to see if it could lower anxiety in first-time mothers in their third trimester. 120 pregnant women used the app for 21 days, doing short education and relaxation sessions twice a day. The goal was to reduce pregnancy-related anxiety …

This study tested whether listening to slow-tempo music for seven days could help older adults in the intensive care unit (ICU) avoid delirium—a state of confusion that can lead to longer hospital stays and memory problems. Researchers enrolled 160 patients aged 50 and older who …

This study looked at whether a mindfulness-based program could improve mental health for Gen Z nursing students during their clinical training. 39 students were split into two groups: one received mindfulness training, the other got usual support. Researchers measured anxiety, de…

This study tested a special therapy called Managing Anxiety from Cancer (MAC) for people aged 65 and older with cancer and their caregivers. The goal was to see if MAC could reduce anxiety better than usual care. The therapy included both the patient and their caregiver, and was …

This study tested whether using virtual reality (VR) in the waiting room could help lower anxiety in 156 adults about to have a heart catheterization. Patients wore a heart rate monitor and reported their anxiety levels. The goal was to see if VR could make the pre-procedure expe…

This study tested whether using virtual reality before or during knee replacement surgery could lower anxiety and improve recovery quality. 120 adults who had the surgery participated. Results showed that VR may help patients feel calmer and recover better.

This study tested whether listening to music three times a day for a week before colon cancer surgery could lower patients' anxiety. A total of 116 adults took part, with one group listening to music and the other not. The researchers measured anxiety using a standard questionnai…

This study tested an 8-week online program designed to help people with multiple sclerosis (MS) improve their problem-solving and coping skills. The goal was to see if the program was easy to use and could reduce anxiety and depression. Thirty adults with MS in Lebanon took part,…

This study looked at whether listening to nature sounds while walking after laparoscopic gallbladder surgery can lower anxiety, pain, and stress. 70 adult patients having their first gallbladder surgery took part. They were asked to walk while hearing nature sounds, and their anx…

This study tested a program that combines counseling (behavioral activation) with medication adjustments to help older adults feel less depressed and anxious before and after heart surgery. 105 people aged 60 and older took part. The goal was to see if this program works better t…

This study tested a simple technique called Emotional Freedom Techniques (EFT) to help students feel less anxious before exams. 62 Somali students participated, and researchers measured their anxiety and how they coped with stress. The goal was to see if EFT could be a useful too…

This small study tested a mindfulness and exposure therapy program in 13 adults with atrial fibrillation (an irregular heartbeat) who also had high anxiety sensitivity. The goal was to see if the program could reduce heart-related anxiety, symptom burden, and AFib episodes. The a…

This study tested a simple, guided mindfulness meditation done at bedtime in 58 adults receiving hemodialysis for chronic kidney disease. Participants practiced 15-minute meditation sessions twice a week for four weeks. The goal was to see if this low-cost, drug-free approach cou…

This study tested whether coloring ready-made picture templates can reduce anxiety and fear in 50 children aged 5-10 before circumcision. Children were randomly assigned to either a coloring activity or a control group. Researchers measured anxiety and fear levels using child and…

This study tested a voice-enabled AI coach called Lumen that teaches problem-solving skills to adults with mild-to-moderate depression or anxiety. 200 participants were randomly assigned to receive coaching from Lumen, a human coach, or a waitlist. The goal was to see if the AI c…

This study looked at whether a version of cognitive behavioral therapy (CBT) adapted for South Asian culture could help reduce depression and anxiety. About 146 Canadian adults of South Asian origin with mild to severe symptoms took part. Researchers worked with community members…

This study tested whether wearing virtual reality goggles during a tooth extraction can lower anxiety in adults. 119 people having at least two teeth pulled under local anesthesia were split into two groups: one used VR, the other did not. Anxiety was measured with questionnaires…

This study tested whether fecal microbiota transplantation (FMT) — giving healthy donor gut bacteria in a capsule — can improve sleep in people with chronic insomnia. 80 adults took either FMT capsules or placebo starch capsules. Researchers measured sleep quality using sleep stu…

This study tested whether qigong relaxation exercises can lower anxiety and depression levels in adults hospitalized for depression. Researchers randomly assigned 70 patients to either do qigong or not, and measured their symptoms using standard questionnaires. The goal was to se…

This study looked at whether a quick, 5-minute session of smelling lavender could help lower stress and anxiety for people in the emergency department. 60 adult patients took part, with some smelling a lavender-scented tube and others an unscented tube. The main goal was to see i…

This study tested whether acupressure (applying pressure to specific points on the body) can reduce anxiety, embarrassment, and fear in adults undergoing a urodynamic test, which checks how well the bladder works. Sixty-eight participants were randomly assigned to receive acupres…

This study tested two simple, drug-free methods to help heart patients in the cardiac care unit feel less anxious and more focused. One group used virtual reality (VR) headsets, while the other group practiced a muscle relaxation technique. Researchers measured changes in anxiety…

This study tested two simple distraction methods—bubble blowing and a mental game with praise—to help children aged 7 to 12 feel less pain, fear, and anxiety during a blood draw. Over 200 kids took part, and their pain and fear levels were measured before and after the procedure.…

This study tested a special anxiety program designed for autistic children and teens ages 7 to 17. The program was offered in community care centers to make it easier to access. Researchers wanted to see if the program was practical and helpful for reducing anxiety symptoms. The …

This study looked at whether mandala art therapy (a structured coloring activity) can lower anxiety and increase comfort in people who received a kidney transplant. 80 adult kidney transplant recipients participated. The results may help doctors support patients' emotional well-b…

This study looked at whether doing Zumba for 10 weeks could help lower anxiety and depression in healthy adults aged 40 to 65. Forty people were split into two groups: one did Zumba three times a week, and the other kept their normal routine. The researchers measured mood before …

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants were randomly assigned to start the program right away or wait. The program combined dance and walking to help people feel more connected to their bodi…

This study tested if hand reflexology massage can help reduce fatigue and anxiety in adults receiving maintenance hemodialysis for end-stage kidney disease. 70 participants were randomly assigned to either receive eight 21-minute hand reflexology sessions during their regular dia…

This study tested a 360° virtual reality (VR) app to help first-year medical students prepare for their first cadaver dissection. 43 students either used the VR app or got traditional preparation. The goal was to see if VR could lower anxiety and improve emotional readiness. Resu…

This study looked at whether playing digital games or watching cartoons can help children aged 5 to 10 feel less pain, fear, and anxiety while getting stitches in the emergency room. A total of 90 children were split into three groups: one played a digital game, one watched carto…

This study looked at whether listening to relaxing music with special verbal guidance can lower anxiety in young adults. 123 university students listened to music either with AI-generated culturally adapted suggestions, standard relaxation instructions, or no guidance at all. Anx…

This study tested whether watching videos with virtual reality (VR) glasses could lower anxiety in adults just before abdominal surgery. A total of 96 patients participated, and their anxiety and stress levels were measured using a simple scale and a smart bracelet. The goal was …

This study looked at whether a type of talk therapy called Acceptance and Commitment Therapy (ACT) can help university students in Malaysia feel better. 32 students with mild to moderate anxiety, depression, or stress took part. Some received six weekly online ACT sessions, while…

This study looked at whether group music therapy can improve emotional well-being, reduce anxiety, and boost social connections among university students in urban China. 120 students were split into three groups: active music-making, guided music listening, or a waitlist. Over si…

This study tested whether using a virtual reality (VR) headset could help reduce anxiety in parents whose children were in the hospital. About 485 parents took part, and researchers compared their anxiety levels to those who received standard care without any technology. The goal…

This study looked at whether listening to calming instrumental music before and after a type of prostate surgery (called AEEP) can help men feel less anxious and have less pain. A total of 135 men took part; half listened to music during their hospital stay, while the other half …

This study tested a videogame called 'ACTing Minds' designed to help adults with mild to moderate depression, anxiety, or stress. 302 participants played either this game or a neutral game for one session. The goal was to see if the ACT-based game improved mental flexibility and …

This pilot study tested the Safe and Sound Protocol (SSP), a listening therapy designed to calm the nervous system, in 45 adults with PTSD and anxiety. Participants listened to specially filtered music during therapy sessions. Researchers measured changes in PTSD and anxiety symp…

This study looked at whether using breathing exercises and squeezing a stress ball during dressing changes can help burn patients feel less pain and anxiety. 210 adults with burns on up to 15% of their body took part. The goal was to see if these simple techniques improve comfort…

This study tested a brief, internet-based talk therapy for pregnant women feeling anxious about COVID-19. 69 women participated to see if the virtual program was practical and well-liked. The goal was to gather information for a larger future study, not to prove the therapy works…

This study looked at whether two types of activities—Snoezelen (a relaxing, sensory experience) and reminiscence therapy (talking about past memories)—can help seniors feel less anxious and improve their emotional state. Researchers worked with 55 older adults living in care faci…

This study looked at whether showing children a short training video before their first endoscopy could lower their fear and anxiety and increase their satisfaction. 90 children aged 9-12 took part. Their fear, anxiety, and satisfaction were measured before and after the procedur…

This study tested whether Emotional Freedom Technique (EFT), a simple tapping therapy, can lower anxiety in adults recovering from foot ulcer surgery. Sixty participants were split into two groups: one received EFT, the other standard care. Researchers measured anxiety levels usi…

This study looked at whether structured play activities can reduce anxiety in children aged 4-10 receiving chemotherapy and their parents. 62 children and their parents took part in recreational play during treatment. Anxiety levels were measured before and after play. The goal w…

This study tested whether listening to music during radionuclide therapy helps reduce anxiety and distress in prostate cancer patients. 60 men were split into two groups: one listened to music through headphones during treatment, the other received standard care. Results showed t…

This study tested a stepped-care program delivered by phone to help cancer survivors living in rural areas manage emotional distress like anxiety and depression. 68 adults who had finished cancer treatment for breast, colorectal, prostate, gynecologic cancers, or non-Hodgkin's ly…

This study looked at whether using a stress ball during and after a planned cesarean section can help lower anxiety and pain, and support breastfeeding. 109 pregnant women took part. The goal was to see if this simple, drug-free tool could make the experience less stressful and m…

This study looked at whether a combination of behavioral counseling and medication adjustments could reduce anxiety and depression in adults aged 60 and older who were about to have surgery for cancer. About 105 participants were randomly assigned to receive this support or usual…

This study looked at whether cannabis oil extracts can help cancer patients manage symptoms like pain, nausea, anxiety, and sleep problems. Each participant tried three different cannabis oil blends (high THC/low CBD, low THC/high CBD, and equal THC/CBD) and a placebo oil, withou…

This study looked at whether certain health and wellness products can help reduce feelings of anxiety and stress. About 500 adults in the U.S. took part, and neither they nor the researchers knew who got the real product or a placebo. The goal was to see if these products could i…

This study looked at whether giving a mild sedative (midazolam) before breast conservation surgery helps reduce anxiety and improve patient satisfaction. 124 women were randomly assigned to receive either midazolam or a placebo (salt water). Their anxiety was measured before and …

This study tested whether wearing virtual reality glasses during intrauterine device (IUD) insertion can lower pain and anxiety. 70 women were randomly assigned to either use VR or receive standard care. Pain and anxiety levels were measured right after the procedure. The goal is…

This study tested a 5-week group program called Rare Group Problem Management Plus (PM+) for parents or guardians of children with rare diseases. The program, delivered by video, teaches practical and emotional coping skills. Eight caregivers took part, and the study checked if t…

This study tested if a doctor's calm, positive words during a colonoscopy (done without sedation) can lower patients' pain and anxiety. Over 100 adults were split into two groups: one heard encouraging phrases like "You're doing great," while the other had standard care. The goal…

This study tested whether a 5-minute calming virtual reality (VR) experience can lower blood pressure and anxiety in adults whose blood pressure rises in a clinic setting (white coat hypertension). 79 participants had their blood pressure and anxiety measured before and after the…

This study tested whether teaching self-hypnosis to people with severe COPD can reduce anxiety and shortness of breath during a pulmonary rehabilitation program. 133 adults took part, using hypnosis alongside their usual care. The goal was to see if this mind-body technique could…

This study tested whether wearing virtual reality (VR) glasses during a kidney stone treatment called ESWL can lower patients' pain, anxiety, and improve comfort. Seventy adults having ESWL for the first time took part. Researchers measured pain, anxiety, and comfort levels using…

This study tested whether a program called PRISM (Promoting Resilience in Stress Management) is practical and helpful for young adults aged 18-39 who have cancer or desmoid tumors and feel depressed or anxious. The program teaches skills to manage stress and emotions. Researchers…

This study tested whether applying acupressure before cystectomy (bladder removal surgery) can lower patients' anxiety and keep their heart rate and blood pressure steady. Sixty adults took part, and researchers measured anxiety using a standard scale along with vital signs. The …

This study tested whether adding manual acupuncture to standard anxiety treatment (medication and counseling) helps cancer patients feel less anxious and improves their quality of life. 38 adults with recent cancer diagnosis and moderate-to-severe anxiety received either real acu…

This study looked at whether art therapy can reduce anxiety and improve psychological resilience in people with chronic kidney disease who are on hemodialysis. 80 patients took part. The results may help offer a drug-free way to support mental health during long-term dialysis tre…

This study adapted a group therapy program to help Turkish breast and ovarian cancer survivors cope with the fear that their cancer might return. About 100 participants completed questionnaires before and after therapy to measure changes in fear, anxiety, and quality of life. The…

This study tested whether a 6-week dance fitness program could lower stress and improve mood in women aged 30 to 60. Forty-six women from Louisiana State University took part, either joining the dance classes or continuing their usual routine. Researchers measured stress through …

This study tested a new web app that uses cognitive behavioral therapy (CBT) to help with depression and anxiety. The app was designed to work across different cultures and languages for people in low- and middle-income countries. 50 adults who owned a smartphone or computer and …

This study tested whether a mobile app called JoyPop can help college students handle their emotions better and reduce stress, anxiety, and depression. About 160 students aged 18-25 used the app or received no intervention. The goal was to see if the app improves emotion regulati…

This study tested whether using a peanut ball (a small, peanut-shaped exercise ball) during early labor can help lower anxiety and pain in first-time mothers. 163 women in early labor were randomly assigned to use the ball or not. Researchers measured anxiety and pain levels usin…

This study tested a 6-week Integrated Attention Training Program (IATP) in 120 older adults (ages 60-90) who had both anxiety symptoms and subjective memory complaints. Participants were randomly assigned to either the attention training or health education. The goal was to see i…

This study tested whether watching calming videos through a virtual reality headset could lower anxiety and discomfort in adults before planned surgery. Over 200 participants were split into two groups to compare the effects. The goal was to see if this simple, drug-free approach…

This small study tested whether a digital wellness app using artificial intelligence and virtual reality could safely provide mental health support to adults with inflammatory bowel disease who also have mild anxiety or depression. Twenty-two participants used the app during a si…

This study tested whether breathing in lavender essential oil can help reduce anxiety and pain. 68 adults with moderate to severe pain took part. They inhaled either lavender oil or a placebo for 30 minutes, and their pain and anxiety levels were measured before and after. The go…

This study tested whether listening to live music, a special flute sound, or interacting with a robotic parrot could help people on dialysis feel less anxious and less tired. 64 adults receiving regular dialysis took part. Researchers measured their anxiety and fatigue levels bef…

This study looked at whether listening to relaxing Turkish music for 30 minutes could help cancer patients in palliative care feel less pain and anxiety. 32 patients took part, with half listening to music and the other half resting quietly. The results showed that music helped l…

This study tested whether using a hand fan for 10 minutes each day for six weeks could help people with COPD feel less short of breath and improve their mood. Fifty-six patients took part, with half using the fan and half receiving usual care. The results will show if this simple…

This study looked at whether walking with a therapy dog encourages adult trauma patients to move more during their hospital stay. Early movement after injury can prevent complications like blood clots and muscle loss, but pain and anxiety often get in the way. Each of the 64 pati…

This study tested a special way of talking called 'hypnotic communication' to help men feel less anxious and have less pain during a prostate biopsy. About 100 men took part, with half receiving this calming talk from a trained nurse during the procedure. The goal was to see if t…

This study looked at whether alternative treatments can reduce anxiety and depression in college students. 55 students were randomly assigned to try external qigong, mindfulness meditation, or psychoeducation. The goal was to see if these approaches improve symptoms and help stud…

This study looked at ways to help people with long-term back or neck pain who also feel anxious or depressed. Researchers tested a digital mental health app called Wysa and a printed resource guide with 30 patients. The goal was to see if these tools are easy to use and helpful f…

This study looked at whether painting mandalas (circular, patterned designs) can help women with gynecologic cancer feel less anxious and more emotionally balanced before and after surgery. 84 patients participated, with some doing mandala painting and others receiving standard c…

This study tested whether a brief online mindfulness program could reduce stress, anxiety, and depression in Indonesian university students. Over 400 students participated. The program aimed to help students manage emotional distress by teaching mindfulness techniques and reducin…

This study tested a special counseling program to help people living with HIV quit smoking. The program focused on reducing anxiety and depression, which often make it harder to stop smoking. 131 smokers with HIV took part to see if this approach helped them quit and stay smoke-f…

This study looked at whether playing music during common back pain procedures (like injections) can help lower patients' pain and anxiety. Thirty adults with chronic lower back pain took part. Researchers measured anxiety and pain scores before and after the procedure, comparing …

This study tested whether critically ill patients on breathing machines could safely control their own anxiety medication (dexmedetomidine) instead of having a nurse give it. 161 adults in the ICU were randomly assigned to either self-manage their sedation or receive standard nur…

This study looked at whether acupressure can help adults feel less pain and anxiety during a urodynamics test (a procedure that checks how well the bladder works). Sixty-eight people took part; half received acupressure before the test, and the other half got standard care. Resea…

This study tested whether visual or sensory distractions (like videos or toys) help reduce pain and anxiety in 100 healthy children aged 4-6 during a dental numbing shot. Kids were randomly assigned to a distraction group or a no-distraction group. Researchers measured pain and a…

This study tested a program where parents and children prepare together before surgery to see if it lowers children's anxiety. Fifty children aged 5 to 12 having scheduled surgery took part. The program aimed to help parents be present and supportive during anesthesia induction. …

This study tested whether a short, story-based digital game played during hemodialysis can help patients feel less anxious, learn more about healthy eating, and follow their treatment more closely. Forty adults on regular dialysis took part. The game was designed to be engaging a…

This study tested a program called MindUP in 61 orphan boys aged 11-16 in Pakistan. The program teaches mindfulness and emotional skills to help reduce depression, anxiety, and stress. Researchers compared those who took the program with those who did not, measuring changes with …

This study tested whether omega-3 supplements (a healthy fat found in fish oil) can reduce stress, anxiety, and depression, and improve memory and sleep. 64 Saudi adults with high stress took either omega-3 or a placebo daily for three months. Results showed that those taking ome…

This study tested whether using peppermint and lavender aromatherapy oils during chemotherapy can help relieve nausea and anxiety. 40 adult outpatients who reported these symptoms took part. After their infusion, they answered questions about how they felt.

This study tested three different parent-training methods to help reduce anxiety in children aged 7 to 11. The methods focused on reducing family accommodation, increasing empathy, and changing unhelpful parent thoughts. 266 families took part, and the study measured changes in c…

This study tested a one-day life skills workshop for 176 veterans with mild traumatic brain injury, chronic pain, and mental health conditions like PTSD and depression. The goal was to help them cope better and reintegrate into civilian life. The workshop focused on practical ski…

This study tested whether a brain-training technique called neurofeedback can reduce anxiety and stress caused by heavy smartphone use. Forty young adults aged 18-30 took part; half received 25 neurofeedback sessions over 12 weeks plus an educational workshop, while the other hal…

This study looked at whether using virtual reality glasses or listening to music can help burn patients feel less pain and anxiety during dressing changes. 120 adults with burns on less than 15% of their body took part. The goal was to see if these simple, drug-free methods could…

This study tested a culturally adapted version of cognitive behavioral therapy (CA-CBT) for Chinese youth aged 12 to 21 in Ontario who have anxiety or depression. The goal was to make treatment more relevant and accessible. Researchers measured changes in symptoms and satisfactio…

This study tested whether using virtual reality (VR) headsets can help reduce anxiety and distress in adults with primary brain tumors. Participants used a VR headset at home to view relaxing environments and filled out symptom questionnaires before, right after, and 1 and 4 week…

This study tested a program called PRISM that teaches coping skills to teens and young adults (ages 12-24) with advanced cancer. The goal was to see if it could improve their quality of life and reduce anxiety and depression. 195 participants were randomly assigned to receive PRI…

This study looked at whether the Tony Robbins Rapid Planning Method (RPM) helps adults feel more productive, motivated, and less anxious. About 140 people took part: one group used the RPM program, while the other group did regular journaling. Researchers measured changes in mood…

This study looked at whether using a stress ball or listening to music during platelet donation can lower anxiety, stress, and pain. 102 first-time donors were split into three groups: one squeezed a stress ball, one listened to instrumental music, and one received standard care.…

This study tested a once-daily pill called centanafadine in 315 adults with both ADHD and anxiety (generalized or social). Over 8 weeks, researchers measured changes in ADHD and anxiety symptoms using standard rating scales. The goal was to see if the drug could safely reduce sym…

This study tested whether listening to music during wound care can help people with venous leg ulcers feel less pain and anxiety. 97 patients were split into three groups: one listened to Turkish instrumental music, another to Western music without lyrics, and a third had standar…

This study looked at whether wearing colored glasses (green, red, or blue) before a tooth extraction can reduce anxiety and pain. 84 adults who had not had a wisdom tooth removed before took part. They wore the glasses for 10 minutes before the procedure, and researchers measured…

This study looked at whether progressive muscle relaxation exercises (tensing and relaxing different muscle groups) can help nursing students with depression, anxiety, and stress. 104 students were split into two groups: one did the exercises for 4 weeks, the other did not. Resea…

This study tested a constipation training program for mothers of children aged 4-6 with functional constipation. The program used motivational interviewing to help mothers manage their child's condition. Researchers measured changes in children's bowel habits and mothers' anxiety…

This study tested whether mindfulness training could reduce stress, anxiety, and depression in people with type 2 diabetes. 140 adults were randomly assigned to either a mindfulness program or standard care. Researchers measured changes using standard questionnaires. The goal was…

This study tested whether a daily microalgae extract (Tetrasol) could support gut health, ease anxiety, and improve immune function. Sixty-two healthy adults with mild stomach issues took the supplement for 4 weeks. Researchers measured changes in gut symptoms, stress levels, and…

This study looked at whether watching parrots, fish, or turtles could reduce pain and anxiety when inserting a needle into a port catheter in 120 palliative care patients. Participants rated their pain and anxiety before and after the animal therapy. The goal was to find a simple…

This study tested a special nursing program based on self-efficacy theory for 300 lung cancer patients receiving CyberKnife radiation. The program aimed to reduce psychological distress, pain, and improve quality of life compared to standard nursing care. Results showed improveme…

This study tested a simple web platform called Adhere.ly that helps therapists encourage clients to practice therapy skills between sessions (homework). 79 adults with anxiety or depression and their therapists took part. The goal was to see if using the tool improved symptoms an…

This study looked at whether a short virtual reality mindfulness session could help patients feel less anxious and stressed after heart surgery. 34 adults who had heart bypass or valve repair took part. One group did a 15-minute VR meditation, while the other got standard care. R…

This study tested whether using virtual reality (VR) during removal of a catheter from the groin after a heart procedure could lower pain, anxiety, and keep vital signs stable. 100 adults were split into two groups: one wore VR goggles showing a calming scene, while the other rec…

This study looked at whether a simple home exercise program could reduce anxiety and depression in people receiving hemodialysis. 54 adults on dialysis were split into two groups: one did home-based exercise for 6 months, the other did not. Researchers measured changes in depress…

This study tested a short, nurse-led program called the Riddikulus Nursing Intervention to help university students feel less anxious. 36 students with moderate anxiety took part. The program used creative thinking and metaphor-based exercises in just one session. Results showed …

This study tested whether expressive writing—writing about your deepest thoughts and feelings—can reduce anxiety and depression in young adults. 160 participants wrote daily for 14 days, either to themselves, to a loved one, or just describing their day. The goal was to see which…

This study tested a program called ENCODE to help family caregivers of people with dementia who are in hospice. The program taught caregivers how to better manage pain and stress. 452 caregivers took part, and the study measured changes in their quality of life, anxiety, and depr…

This study looked at whether medical hypnosis can lower anxiety and pain during an electroneuromyography (ENMG), a nerve test that can be uncomfortable. Six anxious adults were enrolled to compare hypnosis with standard care. The goal was to see if hypnosis helps patients feel ca…

This study tested whether using virtual reality glasses or listening to white noise can reduce pain and anxiety during a common medical procedure: inserting an IV. 76 adults were randomly assigned to one of three groups: VR, white noise, or standard care. Right after the IV was p…

This study tested a type of group therapy called Terebenin's Method for adults with mild to moderate anxiety or depression. Sixty-six adults took part, with half receiving the therapy and half in a control group. The goal was to see if this therapy reduces symptoms and changes st…

This study looked at whether adding a virtual reality (VR) experience to standard education could lower anxiety in 75 adults scheduled for a heart valve repair procedure (MitraClip or TriClip). Participants either got usual information or the same plus a VR tour explaining the pr…

This study tested whether using virtual reality (VR) goggles during dental X-rays can help control the gag reflex and reduce anxiety. 30 adults who needed X-rays of their back teeth each had one X-ray with VR and one without. Researchers measured gagging, anxiety, and satisfactio…

This study tested whether wearing virtual reality (VR) glasses during open inguinal hernia surgery (done with spinal anesthesia) can lower patients' anxiety and increase their comfort. 84 adults were split into two groups: one watched a video with VR goggles during the operation,…

This small pilot study tested whether a wearable device that gently stimulates the vagus nerve through the ear (taVNS) is safe and practical for teens with autism who also have anxiety. Ten participants aged 12-17 used the device at home twice daily for 4 weeks. The goal was to s…

This study tested a handheld device called CalmiGo to help people having anxiety or panic attacks in the emergency department. The device uses guided breathing, aromatherapy, and grounding techniques as a drug-free option. 35 adults used the device and filled out surveys before a…

This pilot study tested whether using virtual reality (VR) during pre-oxygenation (breathing oxygen before anesthesia) can reduce patient anxiety. 46 adults undergoing elective surgery participated. Researchers measured anxiety levels and comfort for both patients and anesthetist…

This study tested a brief type of talk therapy (cognitive behavioral therapy) for Veterans with anxiety. About 225 Veterans from three VA medical centers took part, receiving the therapy in person or by video at home. The goal was to see if this short therapy helps reduce anxiety…

This study looked at whether guided breathing exercises during labor can lower pain, anxiety, and stress for mothers, and improve their birth experience. 124 pregnant women were split into two groups: one did breathing exercises, the other got standard care. Researchers then comp…

This study tested whether a relaxation technique called Cereset Research, which uses gentle sounds to calm the brain, could help stressed healthcare workers feel better over a year. 94 healthcare workers with high stress levels took part. After an initial set of four sessions, so…

This study looked at whether listening to music during embryo transfer can lower anxiety and pain in women undergoing IVF. 42 women took part, with some listening to their chosen music and others receiving standard care. Researchers measured anxiety, pain, and vital signs before,…

This study looked at whether listening to music can help reduce pain and anxiety in people who have just had coronary artery bypass surgery. Sixty adults took part, and the researchers measured their pain and anxiety levels after listening to music. The goal was to see if music t…

This study looked at whether nurses who press specific spots on their hands (called acupressure) can feel less stressed, anxious, or depressed. 160 nurses took part, with half doing acupressure twice a day for two weeks and the other half using their usual coping methods. The res…

This study tested whether combining mental health care with job support helps people on sick leave due to anxiety, depression, stress, or personality disorders return to work. 900 participants in Denmark received either the combined program or usual care. The main goal was to see…

This study tested whether acupressure—a gentle finger pressure technique—can help intensive care patients with pain, sleep, anxiety, and their sense of nursing care. Sixty adults in the ICU were split into three groups: one received real acupressure, one received a fake version, …

This study tested two fun, non-drug methods to reduce anxiety in children (ages 5-12) and their parents before elective surgery. One method used bubble breathing play, and the other used a tell-show-do approach with play dough and kaleidoscopes. Researchers measured anxiety level…

This study tested whether using a person's genetic information (DNA) to select antidepressant medication can improve depression and anxiety in cancer patients. 99 adults with cancer and mild to severe depression or anxiety were randomly assigned to either DNA-guided drug selectio…

This study tested whether playing slow tempo music before and during an eye injection (intravitreal injection) could lower anxiety and pain. 144 adults having the injection were split into two groups: one listened to slow music, the other had no music. Researchers measured anxiet…

This study looked at whether teaching women about pain before a planned hysterectomy could help lower their anxiety, stress, and pain after surgery. 62 women took part. The approach included a special pre-anesthesia checkup and pain education. The goal was to see if this extra pr…

This study tested a therapist-guided online group counseling program called AMOR for pregnant women and new mothers with ADHD. 31 participants listened to podcasts and attended online sessions to see if the program was helpful and easy to stick with. The goal was to reduce ADHD s…

This study tested a new online therapy program designed to support the mental health of transgender and gender-diverse adults in Romania. The program consisted of 16 video sessions focused on LGBTQ-affirming counseling to help reduce depression, anxiety, and behaviors linked to H…

This study looked at how healthy young adults (ages 18-35) suppress negative memories. Using brain wave recordings (EEG) and tasks involving emotional images, researchers aimed to understand the brain's natural ability to forget unpleasant experiences. The goal is to better under…

This study tested whether playing virtual reality games can change how much heat or pressure a person can tolerate before feeling pain. 265 healthy adults tried both passive (watching) and active (playing) VR games. The goal was to see which type of VR might help people handle pa…

This study explored whether certain harmful gut bacteria are linked to anxiety, depression, and panic disorders. Researchers analyzed stool samples from 500 adults, including people with these conditions and healthy controls. The goal was to find patterns that could lead to new t…

This study tested a special fiber-optic sensor that monitors breathing and heart rate during MRI scans. The goal was to see if these measurements could help detect anxiety in patients. 200 people having an MRI took part, and their sensor data was compared with anxiety questionnai…

This study looked at whether a program called POST Facilitation helps older adults (65+, including those with dementia) get the medical care they prefer at the end of life. Researchers worked with 389 participants to see if their treatment matched their wishes. The goal was to re…

This study looked at whether digital services like smartphone apps can help people with psychosomatic disorders continue their treatment when in-person therapy is limited due to COVID-19 rules. About 2000 patients from German clinics took part, using online questionnaires to shar…

This study looked at 206 French medical residents to see if physical activity levels are linked to anxiety, depression, and burnout. Participants filled out online surveys about their exercise habits and mental health. The goal was to understand these connections, not to test a t…

This study created and tested a mobile app called VetEd to help student veterans with mental health conditions like depression, PTSD, and anxiety do better in college. Researchers worked with 13 veterans to design the app and check if it was easy to use and helpful. The goal was …

This study compared Kahoot-based quizzes to traditional paper tests in 131 physiotherapy students over 4 weeks. Researchers measured test anxiety, general anxiety, stress coping, and motivation. The goal was to see if game-based learning improves students' emotional experience du…

This study compared two types of orthodontic appliances—removable braces and clear aligners—in 24 children aged 6 to 12 with crossbite. Researchers measured changes in speech, oral hygiene, pain, anxiety, and quality of life over two weeks. The goal was to understand how each app…

This study looked at how anxious nurses feel when working in psychiatric units. Over 500 nurses completed a questionnaire about their anxiety. The goal was to understand the stress they face from unpredictable patients and heavy workloads, which can lead to burnout.

This study looked at whether a teaching method called the Peyton model helps midwifery students learn prenatal exams better. 64 students were split into two groups and tested on their knowledge, skills, confidence, and anxiety after training. The goal was to see if this approach …

This study looked at how anxious patients feel during Mohs surgery for skin cancer. Researchers compared first-time patients to those who had the surgery before, and also tested whether reading a short story about another patient's experience helped lower anxiety. The goal was to…

This study looked at whether holding your baby skin-to-skin right after a C-section helps with breastfeeding, anxiety, bleeding, and baby health in the first day. 92 mothers and their newborns took part. Some had skin contact within 5 minutes, some within an hour, and some had st…

This study tested whether giving cancer patients a list of questions to ask their doctors helps them feel more empowered and less anxious. About 96 patients, along with nurses and doctors, took surveys and shared their thoughts. The goal is to improve communication and make patie…

This study surveyed over 750 adults scheduled for elective surgery to learn about their anxiety and what helps them feel calmer. Patients answered questions anonymously about their worries and which soothing measures they find helpful. The goal was to gather information to improv…

This study looked at whether watching short science videos can change beliefs about psychological therapy in adults with anxiety. 262 participants watched 30 minutes of educational videos and filled out surveys about their confidence in therapy and how helpful they thought it wou…

This study looked at 103 colorectal cancer patients receiving chemotherapy to see if those with anxiety and sleep problems had weaker immune cells and lower quality of life. Researchers measured immune markers like T-cells and NK cells, and compared them between high- and low-sym…

This study tested whether having families keep a hospital diary during their child's stay in the pediatric intensive care unit (PICU) could reduce anxiety, depression, and post-traumatic stress after discharge. Researchers followed 431 families in four Brazilian PICUs, checking t…

This study involved 50 healthy adults who underwent a standard hypnosis test while wearing sensors to measure brain waves and other body signals. The goal was to collect data to train a machine learning tool that can recognize when a person is calm or in a trance state. Future ve…

This study tested whether a vibrating device can distract from the pain of needle pricks. Two hundred healthy adults received light pinpricks with and without the device. Researchers measured pain levels and anxiety to see if the vibration helps. The goal is to find a simple way …

This study tested whether online tools like YouTube videos, TikTok clips, and resource links could help LGBTQ+ youth (ages 14-19) with mild depression or anxiety feel more willing to seek professional help. 81 participants joined a private Discord server for 4 weeks, where they w…

This study looked at 136 women to see if the age they go through menopause is linked to anxiety and depression. It compared women with early menopause (before age 40) to those with natural menopause after 40. Researchers used standard questionnaires to measure anxiety levels duri…

This study looked at whether a breathing meditation called SKY (Sudarshan Kriya Yoga) is practical and helpful for reducing stress and improving well-being. Forty-five healthy adults took part in an 8-week program. Researchers measured stress, anxiety, and happiness using surveys…

This study looked at 120 adults to see if anxiety and depression are linked to a common tooth infection called apical periodontitis. Participants had dental exams and filled out questionnaires about their mental health. The goal was to better understand how emotional well-being a…

This study looked at how anxiety relates to balance, muscle tightness, and daily function in 40 children with cerebral palsy aged 4 to 8. Researchers measured anxiety levels, spasticity, and balance using standard tests. The goal was to understand if anxiety makes movement proble…

This study tested whether a modern version of Tibetan Dream Yoga—using meditation, guided imagination, lucid dreaming, and virtual reality—could be delivered to healthy adults with mild anxiety. 25 participants were randomly assigned to either the Dream Yoga program or a general …

This study looked at 81 children aged 2-6 having groin surgery to see if a parent's anxiety before the operation affects the child's anxiety and pain afterward. Researchers measured parent anxiety with a standard questionnaire and child anxiety before surgery, then tracked the ch…

This study tested a mobile app designed to educate parents and caregivers of children with epilepsy. The goal was to see if using the app for one month could improve parents' knowledge about epilepsy and reduce their anxiety about seizures. The study involved 72 caregivers of chi…

This study looks at whether forgiving medical debt helps people use health care more and feel better mentally. About 15,000 adults who owed medical debt took part. Some had their debt forgiven by a charity, and researchers compared their health and wellbeing to those who still ow…

This study tested two emotion regulation strategies—reconstrual (changing how you think about a situation) and repurposing (finding a new use for your feelings)—to see which better reduces sadness or anxiety in young adults aged 18 to 30. Over 200 participants completed online ta…

This study looked at how the COVID-19 pandemic affected the mental health of nursing home staff in Occitanie, France. Over 500 workers answered surveys about post-traumatic stress, depression, and burnout. The goal was to understand how common these problems were during the healt…

This study looked at how people with high trait anxiety (a stable personality trait) process visual information, especially emotional faces. 23 young adults completed computer tasks and brain scans to understand why they have trouble telling safety from threat. The goal is to use…

This study surveyed 186 adults with sickle cell disease in the U.S. to learn how the COVID-19 pandemic impacted their stress, anxiety, pain, and healthcare use. Participants completed online questionnaires about their medical history, mental health, and experiences during the pan…

This study tested whether giving people real-time feedback on their brain activity (neurofeedback) could help them better regulate their emotions. 21 adults with anxiety disorders participated. The goal was to understand which brain areas are involved in emotion regulation, not t…

This study looked at how a non-drug treatment affects the brains of 49 children aged 11-16 with chronic stomach pain and anxiety. Researchers used fMRI scans to see changes in brain connections and activity. The goal was to understand why the treatment works, not to test if it wo…

This study looked at how sleep influences memory in children aged 10-13 with anxiety. Researchers wanted to understand why anxious kids tend to see new situations as threatening. Participants completed memory tasks before and after sleep to measure this tendency. The goal was to …

This study looked at three digital coping strategies—reappraisal, distraction, and relaxation—to help children ages 9-12 whose parents are divorced or separated. The goal was to see which tools best reduce anxiety, depression, and behavior problems. 148 children and a parent took…

This study measured levels of certain minerals in the blood of 100 women with fibromyalgia and compared them to healthy women. The goal was to see if these minerals are linked to disease severity, depression, or anxiety. The study was observational, meaning no treatment was given…

This study looked at over 7,500 Chinese patients aged 65 and older who had non-cardiac surgery. Researchers measured how many developed anxiety or depression symptoms afterward and what factors made it more likely. The goal was to better understand and identify at-risk patients, …

This study looked at how inflammation changes the brain's reward system in older adults (ages 60-80) with anxiety. Researchers used brain scans and computer tasks to measure loss of pleasure and motivation after an inflammatory challenge. The goal was to understand the link betwe…

This study tested a school-based program to help teenagers build psychological flexibility and resilience, aiming to reduce symptoms of depression, anxiety, and stress. 61 teens with mild to moderate distress took part in group sessions based on Acceptance and Commitment Therapy …

This study tested a program called RISE for young men leaving prison. The program provides trauma counseling and help finding a job and housing. Researchers wanted to see if this support would improve their mental health and stability, and lower the chance they would go back to p…

This study looked at anxiety about COVID-19 in 200 adults with rheumatic diseases who were taking either biologic or conventional disease-modifying drugs. Researchers called participants and asked them to complete a questionnaire about their coronavirus-related anxiety. The goal …

This study looked at how the brain's circuits relate to anxiety and depression. 167 adults with recent anxiety or depression symptoms (no diagnosis needed) had brain scans and cognitive tests. Some also received a 12-week course of medication or brain stimulation (rTMS) as an alt…

This study looked at 105 adults getting a wisdom tooth removed under anesthesia. Researchers tested three ways of giving information—verbal, written, and AI-generated—to see which one helped lower anxiety the most. The goal was to find the best method to help patients feel less s…

This study looked at 72 adults with and without tooth pain to measure certain nerve chemicals (substance P and CGRP) in their saliva and tooth pulp. The goal was to see how these chemicals relate to pain severity, tooth inflammation, and psychological factors like stress and anxi…