Gummy supplements may ease student stress and boost sleep
NCT ID NCT07665840
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether daily gummies containing L-theanine and lion's mane mushroom extract could reduce stress, anxiety, and improve sleep in university students. 67 students aged 18-25 took either the gummies or no supplement for 8 weeks. The goal was to see if this natural combination supports mental well-being during stressful university life.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- L-theanine and lion's mane mushroom extract gummies
- What this could lead to
- If it works, this could point toward a simple, natural supplement to help students manage stress and improve sleep.
- What could go wrong
- This is a small, early study with only 67 participants and no placebo control, so results may not be reliable or apply to everyone.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of Nottingham Malaysia
Semenyih, Malaysia
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