Gummy supplements may ease student stress and boost sleep
NCT ID NCT07665840
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether daily gummies containing L-theanine and lion's mane mushroom extract could reduce stress, anxiety, and improve sleep in university students. 67 students aged 18-25 took either the gummies or no supplement for 8 weeks. The goal was to see if this natural combination supports mental well-being during stressful university life.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
L-theanine and lion's mane mushroom extract gummies
What this could lead to
If it works, this could point toward a simple, natural supplement to help students manage stress and improve sleep.
What could go wrong
This is a small, early study with only 67 participants and no placebo control, so results may not be reliable or apply to everyone.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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University of Nottingham Malaysia
Semenyih, Malaysia