Two digital programs put to the test for everyday mental health struggles
NCT ID NCT07721870
First seen Jul 23, 2026 · Last updated Jul 24, 2026 · Updated 1 time
Summary
This study tests two online programs for people with mild to moderate anxiety or depression who are not already in therapy. One program focuses on five daily behaviors linked to better mood, while the other uses a forgiveness process to address relationship issues. Participants choose their preferred program and complete daily mood check-ins over 10 weeks, with a follow-up after three months. The goal is to see which program people pick, how they use it, and whether it helps their mood.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- two online behavioral programs: one targeting five key daily behaviors (Things You Do) and one targeting forgiveness (REACH)
- What this could lead to
- If the programs appeal to patients and show mood improvements, they could offer a low-cost, accessible option for managing mild to moderate anxiety and depression in primary care.
- What could go wrong
- This is a very small exploratory study (14 participants) with no control group, so any benefits seen may not be due to the programs. Results may not apply to broader populations.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
-
Halland Primary Care
Varberg, Sweden
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