Breathe easy: simple breathing trick may ease Pre-Procedure jitters

NCT ID NCT07647341

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study tested whether a 7-minute paced breathing exercise (6 breaths per minute) could reduce anxiety and stress in 30 adults before outpatient GI procedures like colonoscopy. Participants used a noninvasive vibratory device in the waiting room. Researchers measured changes in blood pressure, heart rate, and breathing rate, and tracked recovery time. The goal is to find a safe, drug-free way to help patients relax before medical procedures.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

paced breathwork

What this could lead to

If it works, this could offer a simple, drug-free way to help patients feel calmer before medical procedures.

What could go wrong

This is a very small, early study with only 30 participants. Results may not apply to everyone, and the effect on actual anxiety or recovery time needs more research.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Jupiter Medical Center Outpatient Surgical Center

    Jupiter, Florida, 33458, United States