Sound therapy eases stress for healthcare workers in Year-Long study

NCT ID NCT05994261

First seen Nov 01, 2025 · Last updated May 06, 2026 · Updated 27 times

Summary

This study tested whether a relaxation technique called Cereset Research, which uses gentle sounds to calm the brain, could help stressed healthcare workers feel better over a year. 94 healthcare workers with high stress levels took part. After an initial set of four sessions, some continued with the program while others received usual care. The goal was to see if the program could lower stress and improve sleep.

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Contacts and locations

Locations

  • Atrium Wake Forest Baptist Health

    Winston-Salem, North Carolina, 27104, United States

Conditions

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