Brain training to fight phone anxiety?
NCT ID NCT06188910
Summary
This study tested whether a brain-training technique called neurofeedback could help reduce anxiety and psychological distress linked to heavy smartphone and internet use in young adults. Forty participants aged 18-30 were split into two groups. One group received 25 neurofeedback sessions over 12 weeks using a headband device, while both groups attended a workshop on healthy tech habits.
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Locations
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University of Salamanca
Salamanca, Salamanca, 37007, Spain
Conditions
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