Brain training may curb phone anxiety in young adults
NCT ID NCT06188910
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether neurofeedback sessions can reduce anxiety and stress linked to heavy smartphone use in young adults aged 18-30. Forty participants were split into two groups: one received 25 neurofeedback sessions over 12 weeks plus an educational workshop, while the other got only the workshop. Researchers measured changes in anxiety, nomophobia (fear of being without a phone), and sleep quality. The goal is to find a non-drug way to help people manage phone-related distress.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Neurofeedback (using the MUSE device)
What this could lead to
If it works, this could offer a non-drug way to reduce anxiety and improve sleep in young adults struggling with smartphone addiction.
What could go wrong
This is a small, early-stage trial with only 40 participants, so results may not apply to everyone. The effect may be modest or temporary.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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University of Salamanca
Salamanca, Salamanca, 37007, Spain