Teens thrive through storms: school program boosts mental resilience

NCT ID NCT06039228

First seen Apr 28, 2026 · Last updated May 07, 2026 · Updated 3 times

Summary

This study tested a school-based program to help teenagers build psychological flexibility and resilience, aiming to reduce symptoms of depression, anxiety, and stress. 61 teens with mild to moderate distress took part in group sessions based on Acceptance and Commitment Therapy (ACT). Researchers compared their mental health before and after the program to see if it was feasible and helpful.

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Contacts and locations

Locations

  • Department of Educational Psychology, The Chinese University of Hong Kong

    Shatin, Hong Kong

Conditions

Explore the condition pages connected to this study.