Time-Restricted eating boosts judo Athletes' confidence and reduces muscle damage, study finds
NCT ID NCT07671443
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested a 5-month early time-restricted eating plan (eating only between 7 AM and 3 PM) in 100 highly trained young male judo athletes. Researchers measured changes in body composition, muscle damage markers, and psychological factors like anxiety and self-confidence. The goal was to see if this eating pattern could improve recovery and mental readiness without harming performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
early time-restricted eating (16:8 fasting protocol)
What this could lead to
If it works, this could suggest a simple dietary schedule to help athletes improve body composition, reduce muscle damage, and feel more confident before competitions.
What could go wrong
This is a small, completed study in a specific group (young male judo athletes). Results may not apply to other populations or sports, and the diet may be hard to follow long-term.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Higher Institute of Sport and Physical Education of Manouba (ISSEP Manouba)
Manouba, Manouba, 2009, Tunisia