Deep breaths for better days: study tests simple breathing tool for teen anxiety
NCT ID NCT06988800
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a guided breathing exercise, delivered through a video or app, could help Palestinian teenagers feel less anxious and more confident. 213 teens aged 13-17 took part. The goal was to see if this simple technique could ease symptoms of anxiety and depression.
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Conditions
The condition(s) this trial relates to.
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The condition terms exactly as the trial's registrant entered them.
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Locations
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MECI
Deir Ghassaneh, West Bank, Palestinian Territories
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