Teens breathe easy: app study shows promise for anxiety relief

NCT ID NCT06988800

First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 34 times

Summary

This study tested whether a guided breathing exercise, delivered through an app, could help Palestinian teenagers feel less anxious and more confident. 213 teens aged 13-17 took part. The goal was to see if this simple, low-cost approach could improve their mental well-being.

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Contacts and locations

Locations

  • MECI

    Deir Ghassaneh, West Bank, Palestinian Territories

Conditions

Explore the condition pages connected to this study.