Dance away the blues: zumba shows promise for mental health
NCT ID NCT07317908
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing Zumba for 10 weeks could help reduce anxiety and depression in healthy adults aged 40 to 65. Forty people were split into two groups: one did Zumba three times a week, and the other continued their normal routine. Researchers measured mood before and after using a standard questionnaire. The goal was to see if group dance exercise can boost psychological well-being in people without serious mental health conditions.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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Osuna fitness
Osuna, Sevilla, 41640, Spain