Can dancing away the blues work? zumba put to the test for mood
NCT ID NCT07317908
Summary
This study tested whether a 10-week Zumba exercise program could help reduce feelings of anxiety and depression. Forty healthy adults aged 40 to 65 were randomly assigned to either take Zumba classes three times a week or continue their normal routine. Researchers measured participants' anxiety and depression levels before and after to see if the group dance exercise made a difference.
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Contacts and locations
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Locations
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Osuna fitness
Osuna, Sevilla, 41640, Spain
Conditions
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