Breathe easy: simple deep breathing beats VR for needle pain

NCT ID NCT07359729

First seen Jan 23, 2026 · Last updated May 15, 2026 · Updated 20 times

Summary

This study tested two simple, drug-free ways to reduce pain and anxiety during a blood draw: deep breathing and virtual reality (VR). 264 adults were randomly assigned to one of these methods or standard care. The results showed deep breathing was more effective than VR at reducing pain, and both methods helped with anxiety about the same amount. This gives people an easy, free option to feel better during needle procedures.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for ANXIETY are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

Contacts and locations

Locations

  • Escuela de Medicina UAEH Campus Ramirez Ulloa

    Pachuca, Hidalgo, 400, Mexico

Conditions

Explore the condition pages connected to this study.