Breathing your way to less stress: new study tests SKY meditation
NCT ID NCT05523414
First seen Mar 18, 2026 · Last updated May 15, 2026 · Updated 8 times
Summary
This study looked at whether a breathing meditation called SKY (Sudarshan Kriya Yoga) is practical and helpful for reducing stress and improving well-being. Forty-five healthy adults took part in an 8-week program. Researchers measured stress, anxiety, and happiness using surveys and wearable devices, and also checked for changes in blood markers. The goal was to see if the program is feasible and has potential benefits.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Study Site: Confidential
San Diego, California, 92129, United States
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