Breathing your way to better health: new study tests ancient technique
NCT ID NCT05523414
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether an 8-week SKY breath meditation program is practical and beneficial for healthy adults. Researchers measured stress, anxiety, and happiness using surveys and wearable devices, and also looked at changes in blood markers. The goal was to see if this simple breathing practice could help people feel better and handle stress more easily.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
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Contacts and locations
Locations
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Study Site: Confidential
San Diego, California, 92129, United States
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