ANXIETY

This study tested two types of short digital messages to see if they could encourage COVID-19 vaccination in adults with anxiety or depression. Over 1,400 undervaccinated participants received either standard public health messages, messages designed to build resistance to misinf…

This study tested a new program called THRIVE for people with HIV who are not regularly seeing a doctor. The program helps them stay in HIV care after leaving the hospital. 75 adults took part, and the study looked at whether the program was acceptable and if it improved viral lo…

This study tested a 12-month program where nurses provided phone-based support to 805 adults with depression and possible opioid use disorder. Participants were randomly assigned to receive the nurse care program or usual care. The goal was to see if nurse support could improve t…

This study tested a program called Positive Minds-Strong Bodies Enhanced for older adults from minority groups who have depression, anxiety, or physical limitations. The program combines mental health support with physical exercises to help prevent disability. Over 400 participan…

This study looked at whether adding mental health services and a clinical pharmacist to primary care could help people with chronic pain, anxiety, or depression use opioids more safely. About 490 adults who were already taking opioids for long-term pain took part. The program aim…

This study tested whether a smartphone app that analyzes speech can accurately screen for depression and anxiety in university students aged 16-25. Researchers recorded students' spontaneous speech and compared the app's results to standard questionnaires. The goal was to see if …

This study tested whether a speech-based app called acceXible can accurately screen for depression and anxiety in university students aged 16-25. Researchers recorded spontaneous speech from 785 students and compared the app's analysis to standard questionnaires. The goal is to s…

This study tested whether a single group therapy session could prevent mental health disorders in 120 women who were recently displaced by the war in Ukraine. The therapy, called Acceptance and Commitment Therapy (ACT), teaches skills to handle difficult thoughts and feelings. Re…

This study tested an online mentoring program for transgender and gender minority youth ages 14 to 18. The program paired each teen with an adult transgender mentor for seven group sessions focused on building social and emotional skills. The goal was to prevent problems like dru…

This study tested a program called SSAGE designed to prevent mental health problems like anxiety and depression in teenage girls who were forced to leave Venezuela and move to Colombia. The program involved the whole family, including brothers, and aimed to create more equal and …

This study tested a therapist-assisted online program (HOPE-AF) designed to prevent depression in 28 adults with atrial fibrillation. Participants used modules and communicated with a therapist to address worry and anxiety. The goal was to see if the program was acceptable and ea…

This study tested two simple, drug-free methods to help heart patients in the cardiac care unit feel less anxious and more focused. One group used virtual reality (VR) headsets, while the other group practiced a modified muscle relaxation technique. The goal was to see which meth…

This study tested a special constipation training program for mothers of children aged 4-6 with functional constipation. The program used motivational interviewing to help moms manage their child's condition. Researchers measured changes in children's bowel habits and mothers' an…

This study tested whether certain health and wellness products can reduce feelings of anxiety in adults. 500 participants took either the product or a placebo, and researchers tracked changes in anxiety, stress, and sleep over time. The goal was to see if these products offer rea…

This study looked at whether watching videos with virtual reality (VR) glasses could lower anxiety in adults just before abdominal surgery. 96 patients were split into two groups: one used VR glasses, the other did not. Researchers measured anxiety using a simple scale and a smar…

This study looked at whether using virtual reality (VR) glasses during open inguinal hernia surgery (done with spinal anesthesia) can lower patients' anxiety and increase their comfort. 84 adults were split into two groups: one watched a video with VR goggles during surgery, the …

This study tested whether a 6-week dance fitness program can lower stress and improve mood in women ages 30 to 60. Participants either joined the dance classes or continued their usual routine. Researchers measured stress through saliva samples and mood through questionnaires, ch…

This study tested whether using virtual reality before or during knee replacement surgery could help patients feel less anxious and recover better. 120 adults who had knee replacement took part. The results showed that VR may be a simple, drug-free way to improve the surgery expe…

This study tested whether transplanting healthy gut bacteria (fecal microbiota transplant, or FMT) could improve sleep in people with chronic insomnia. 80 adults received either FMT capsules or placebo starch capsules. Researchers measured sleep quality using sleep tests and ques…

This study tested a 9-session program that uses cognitive-behavioral techniques to help people living with HIV quit smoking by reducing anxiety and depression. 131 daily smokers who were motivated to quit took part. The goal was to see if the program led to higher quit rates comp…

This study tested whether a culturally adapted internet-based cognitive behavioral therapy (iCBT) program could help reduce symptoms of depression, anxiety, insomnia, and trauma in Arabic-speaking refugee and migrant youth aged 15-29. 125 participants were randomly assigned to re…

This study looked at whether playing digital games or watching cartoons can help children aged 5 to 10 feel less pain, fear, and anxiety while getting stitches in the emergency room. A total of 90 children were split into three groups: one played a game, one watched cartoons, and…

This study tested a relaxation technique called Cereset Research that uses gentle sounds to help stressed healthcare workers feel calmer. 94 workers took part, and the study looked at whether the benefits lasted over a year. The goal was to reduce stress and improve sleep without…

This study tested whether hand reflexology massage can help reduce fatigue and anxiety in adults receiving maintenance hemodialysis for end-stage kidney disease. 70 participants were randomly assigned to receive eight 21-minute hand reflexology sessions during their regular dialy…

This study tested whether the JoyPop app can help post-secondary students (ages 18-25) better manage their emotions and reduce stress, anxiety, and depression. 160 students were randomly assigned to use the app or receive no intervention. The goal was to see if the app improves e…

This study tested a 16-session online therapy program for transgender and gender-diverse people in Romania who have depression or anxiety. The therapy was designed to help with LGBTQ-related stress and improve mental health. 25 people took part, and researchers measured changes i…

This study tested a 45-minute chat with an AI bot that teaches a 'growth mindset'—the idea that you can get better at things with effort. About 383 students in grades 6-8 in India took part. The goal was to see if this simple talk could lower symptoms of anxiety and depression.

This study tested whether Emotional Freedom Techniques (EFT), a type of tapping therapy, can help first-time mothers feel safer, less anxious, and have less pain after a planned cesarean section. Sixty women were split into two groups: one received EFT in the first 24 hours after…

This study tested whether guided breathing exercises (4-7-8 breathing and diaphragmatic breathing) can help reduce pain, anxiety, and improve comfort during the needle insertion for hemodialysis. 90 adult kidney patients on dialysis were randomly assigned to one of two breathing …

This study looked at ways to help people with long-term back or neck pain who also feel anxious or depressed. Researchers tested a smartphone app (Wysa) and a printed guide to see if they were helpful and easy to use. Thirty patients gave feedback through interviews and surveys o…

This study tested whether coloring ready-made pictures can reduce anxiety and fear in 50 children aged 5-10 before circumcision. Children were split into a coloring group and a control group. Their anxiety and fear levels were measured using standard scales before and after the a…

This study tested whether showing children a short movie before an endoscopy procedure helps reduce their fear and anxiety. 90 children aged 9-12 participated. Their fear, anxiety, and satisfaction levels were measured before and after the video. The goal was to make the experien…

This study tested a program that combines talk therapy (behavioral activation) with medication adjustments to reduce depression and anxiety in adults aged 60 and older having hip or knee replacement surgery. 116 participants were split into two groups: one received the program pl…

This study tested whether an AI voice coach called Lumen can help adults with mild-to-moderate depression and anxiety. About 200 participants were randomly assigned to receive problem-solving coaching from Lumen, a human coach, or a waitlist. The goal was to see if the AI coach c…

This study looked at two common ways to help children aged 2 to 12 feel less anxious before an endoscopy (a scope procedure). One method was watching a short video, and the other was a nasal spray medicine called dexmedetomidine. Researchers measured anxiety levels at different t…

This study looked at whether Emotional Freedom Technique (EFT), a therapy that involves tapping on specific body points, can lower anxiety in people recovering from foot ulcer surgery. Sixty adults who had surgery for a foot wound took part. The goal was to see if EFT helps reduc…

This study tested if a doctor's calming and encouraging words during a colonoscopy (done without sedation) can help reduce pain and anxiety. 102 adults took part, with half receiving positive verbal suggestions and the other half receiving standard care. The goal was to see if th…

This study tested whether using virtual reality (VR) during pre-oxygenation (breathing pure oxygen before anesthesia) can reduce patient anxiety. 46 adults having elective surgery took part. Researchers measured anxiety levels and how easy the technique was to use. The goal was t…

This study tested a group therapy program to help breast and ovarian cancer survivors in Turkey cope with the fear that their cancer might return. About 100 participants completed questionnaires before and after therapy to measure changes in fear, anxiety, and quality of life. Th…

This study tested whether watching a nature-themed virtual reality video during coronary angiography (a heart procedure) could lower pain and anxiety. 90 adults who had never had the procedure before took part. One group used VR while the other received standard care. The goal wa…

This study tested whether a guided breathing exercise, delivered through an app, could help Palestinian teenagers feel less anxious and more confident. 213 teens aged 13-17 took part. The goal was to see if this simple, low-cost approach could improve their mental well-being.

This study tested if using virtual reality (VR) can reduce anxiety in children aged 6-15 during medical procedures like blood draws. Researchers measured heart rate, blood pressure, and fear levels before and after VR. They also looked at how VR affected parents' anxiety and nurs…

This study looked at whether playing music during common back pain treatments (like steroid injections) can help lower patients' pain and anxiety. 30 adults with chronic lower back pain took part. Researchers measured anxiety and pain levels before and after the procedure to see …

This study tested whether walking with a therapy dog helps adult trauma patients move more during their hospital stay. Sixty-four patients each took two walks—one with a dog and one without—and reported their pain, anxiety, and motivation. The goal was to see if dog-assisted walk…

This study looked at whether creative activities like coloring mandalas or listening to music can help nursing students worry less about the future and feel better overall. 90 students took part, and researchers compared those who did these activities with those who did not. The …

This study looked at whether wearing virtual reality glasses during IUD insertion can lower pain and anxiety. 70 women were randomly assigned to either use VR or receive standard care. Pain and anxiety levels were measured right after the procedure. The goal is to find a simple, …

This study tested two fun, non-drug methods to reduce anxiety in children (ages 5-12) and their parents before surgery. One group used bubble breathing play therapy, and the other used a tell-show-do approach with play dough and kaleidoscopes. The goal was to see if these playful…

This study looked at whether a faith and prayer mobile app called PRAY.COM could help university students feel better mentally and emotionally. About 450 students used the app for at least 10 minutes each day over 8 weeks. The goal was to see if students would use it regularly an…

This study tested a new type of group therapy called Terebenin's Method for adults with mild to moderate anxiety and depression. 66 people took part, with half receiving the therapy and half in a control group. The goal was to see if this therapy reduces symptoms and improves wel…

This study tested whether shining low-level laser or LED light on specific hand acupoints can help people with insomnia relax and sleep better. 120 participants received either real or sham light therapy, and researchers measured heart rate variability and meridian energy before …

This study looked at whether a 50% oxygen and 50% nitrous oxide (laughing gas) mixture can reduce pain and anxiety in children aged 1 to 16 during minor procedures like blood draws, catheter placements, or stitch removal. Researchers observed 100 children and measured pain using …

This study tested whether giving children stickers during an IV insertion can lower their pain and anxiety. 72 kids aged 5-10 took part. The idea is that a simple, fun distraction might help them cope better with the procedure.

This study looked at whether listening to relaxing Turkish music for 30 minutes could help cancer patients in palliative care feel less pain and anxiety. 32 hospitalized adults took part; half listened to music through headphones, while the other half rested in bed. Researchers m…

This small study tested whether an AI-powered virtual reality app could safely help people with inflammatory bowel disease (IBD) who also have mild to moderate anxiety or depression. Twenty-two adults with IBD used the app during a single session. The goal was to see if the appro…

This study tested a program called PRISM that helps teens and young adults (ages 12-24) with advanced cancer build coping skills and resilience. 195 participants were randomly assigned to receive the program or usual care. The goal was to see if PRISM could improve quality of lif…

This study tested whether a short, story-based digital game played during hemodialysis sessions can improve patients' well-being. Forty adults on regular dialysis played the game to see if it would lower anxiety, boost knowledge about healthy eating, and help them follow their tr…

This study looked at whether using breathing exercises and squeezing a stress ball during dressing changes can help burn patients feel less pain and anxiety. 210 adults with burns covering 15% or less of their body took part. The goal was to see if these simple techniques could m…

This study tested whether a cannabidiol (CBD) liquid placed under the tongue could help reduce anxiety in adults. 46 people with moderate to severe anxiety took either CBD or a placebo three times a day for four weeks, on top of their usual care. Researchers checked their anxiety…

This study looked at whether using a stress ball during and after a planned C-section can lower anxiety and pain and help with breastfeeding. 109 pregnant women took part. The idea is that squeezing the ball distracts the mind, which may ease worry and discomfort.

This study looked at whether using virtual reality glasses or music during burn dressing changes can lower pain, anxiety, and fear of pain. 120 adults with burns on less than 15% of their body took part. Researchers measured their pain and anxiety levels using simple scales to se…

This study tested a therapy called Managing Anxiety from Cancer (MAC) to help reduce anxiety in people aged 65 and older with cancer, and their caregivers. 26 participants were randomly assigned to either MAC or usual care. MAC uses a proven plan that includes the caregiver to he…

This study looked at whether listening to music can help lower anxiety and distress in men with prostate cancer during a type of treatment called radionuclide therapy. Sixty patients took part, with some listening to music through headphones during treatment and others receiving …

This study tested a once-daily pill called centanafadine in 315 adults aged 18 to 65 who have both ADHD and anxiety (generalized or social anxiety). For 8 weeks, participants received either the drug or a placebo to see if it reduces ADHD symptoms and anxiety. The goal is to find…

This study tested whether using virtual reality (VR) goggles during a tooth extraction can lower anxiety in adults. 119 people having at least two teeth pulled under local anesthesia were split into two groups: one used VR during the procedure, the other did not. Participants fil…

This study looked at whether a home-based exercise program could reduce anxiety and depression in people receiving hemodialysis. 54 adults on dialysis were split into two groups: one did home exercises for 6 months, the other did not. Researchers measured changes in depression an…

This study tested a mindfulness-based stress reduction program for parents of children with autism. 96 parents took part to see if the program could lower their levels of depression, anxiety, stress, and hopelessness. The goal was to improve parents' emotional well-being through …

This study looked at whether progressive muscle relaxation exercises (tensing and relaxing different muscle groups) could help nursing students with depression, anxiety, and stress. 104 students were split into two groups: one did the relaxation exercises for 4 weeks, the other d…

This study tested whether using virtual reality in the waiting room could lower anxiety in 156 adults about to have a heart catheterization. Researchers measured heart rate changes and asked patients about their stress levels. The goal was to see if this simple, drug-free approac…

This study tested a mobile app called PCYCARE to see if it could lower anxiety in first-time mothers during late pregnancy. 120 women in their third trimester used the app for 21 days, doing short education and relaxation sessions. The results showed that the app helped reduce pr…

This study looked at whether cannabis oil extracts (with different levels of THC and CBD) can help cancer patients manage pain, nausea, anxiety, and sleep problems better than a placebo. About 91 adults with cancer took part, each trying several oil types in a blinded, crossover …

This study looked at whether using a stress ball or listening to music could help first-time platelet donors feel less anxious, stressed, or in pain. 102 donors were split into three groups: one squeezed a stress ball for 30 minutes, one listened to instrumental music for 30 minu…

This study looked at whether a version of cognitive behavioural therapy (CBT) adapted for South Asian culture could help reduce depression and anxiety. Researchers worked with 146 Canadian adults of South Asian origin who had mild to severe symptoms. The therapy was taught to the…

This study tested whether a program called PRISM (Promoting Resilience in Stress Management) is practical and helpful for young adults aged 18-39 who have been diagnosed with cancer or desmoid tumors. The program aims to reduce symptoms of depression and anxiety. Researchers enro…

This study tested whether a specific nursing approach (Levine Conservation Model) could reduce fatigue, nerve pain, and anxiety in 68 colorectal cancer patients receiving chemotherapy. Participants were adults aged 18-75 with stage II or III colorectal cancer starting FOLFOX trea…

This study looked at whether mandala art therapy (a structured coloring activity) can lower anxiety and increase comfort in people who received a kidney transplant. Eighty adult transplant recipients took part. The goal was to see if this simple, non-drug approach could help pati…

This study looked at whether listening to music can help reduce pain and anxiety in people who just had coronary artery bypass surgery. Sixty adults who were having the surgery took part. The goal was to see if music therapy, a non-drug method, could improve their recovery experi…

This study tested a mobile app designed to help people with glaucoma manage feelings of distress, anxiety, and depression. Researchers worked with 28 patients and health experts to refine the app, then checked if it was practical and well-liked. The goal was to see if this approa…

This study tested whether watching calming videos through a virtual reality headset could help adults feel less anxious before planned surgery. Researchers compared anxiety levels and pain reports between people who used the headset and those who did not. The goal was to see if a…

This study tested a brief cognitive-behavioral therapy (CBT) program to help older adults (55+) safely reduce or stop taking benzodiazepines, which are often used for sleep or anxiety but can be risky with age. Seventeen participants received up to three CBT sessions alongside th…

This study tested whether acupressure, a technique where pressure is applied to specific points on the body, can help reduce pain and anxiety in people undergoing a bladder test called urodynamics. 68 adults were randomly assigned to receive either acupressure or standard care. R…

This study tested a program called IMPROVE that teaches college students how to manage stress and uncertainty, with the goal of reducing heavy drinking. 40 students who drank heavily and felt anxious took part. The program was delivered via mobile phone surveys and lab tests to s…

This study tested whether two people—a hospice patient and their caregiver—could use virtual reality (VR) together to experience calming nature scenes. The goal was to see if this shared experience could help reduce pain, anxiety, and fear of death. 26 English-speaking hospice pa…

This study looked at whether two non-drug activities—Snoezelen (a calming, multi-sensory experience) and reminiscence therapy (talking about past memories)—can help seniors feel less anxious and more positive. Researchers compared 55 older adults in Slovak care facilities who too…

This study looked at whether a mindfulness program could improve mental health for Generation Z nursing students during their hospital internships. 39 students were split into two groups: one did mindfulness exercises, the other got usual check-in messages. Researchers measured a…

This study looked at whether giving a mild sedative (midazolam) before breast cancer surgery helps reduce anxiety and improve patient satisfaction. 124 women were randomly given either midazolam or a placebo (salt water) before anesthesia. Their anxiety was measured before and af…

This study looked at whether two types of talk therapy—cognitive behavioral therapy (CBT) and relaxation training—could help people with relapsing-remitting multiple sclerosis (MS) who also have anxiety, depression, or trouble thinking. 140 people took part, attending weekly grou…

This study tested two simple distraction methods—bubble blowing and a mental distraction technique—to help children aged 7 to 12 feel less pain, fear, and anxiety during a blood draw. Over 200 children participated, and their pain and fear levels were measured using standard scal…

This study tested a new program designed to help autistic children and teens manage anxiety in community settings. 32 participants aged 7-17 with autism and anxiety took part. The goal was to see if the program could be used effectively in local clinics to reduce anxiety symptoms…

This study tested whether a short, 5-minute aromatherapy session using a lavender-scented tube could help reduce stress and anxiety in emergency department patients. 60 adults participated, with some receiving the real scent and others an unscented tube. The main goal was to see …

This study looked at whether smelling lavender oil can lower anxiety in people waiting with a family member in the emergency room. 120 adults who were not allergic to lavender and had no psychiatric issues took part. Their anxiety was measured using a standard questionnaire. The …

This study tested whether acupressure—a technique that applies pressure to specific points on the body—can reduce anxiety, embarrassment, and fear in people undergoing a urodynamic test (a procedure that checks how well the bladder works). Sixty-eight adults were randomly assigne…

This study tested whether a 15-minute virtual reality mindfulness session could help reduce anxiety and stress in patients recovering from heart surgery. 34 adults who had bypass or valve repair took part. Those who tried VR meditation reported feeling less anxious and stressed c…

This study looked at whether painting mandalas (circular, patterned designs) can help women with gynecologic cancer feel less anxious and more emotionally balanced before and after surgery. 84 patients participated, and researchers measured their anxiety, emotional confidence, an…

This study tested three different parent-training strategies to help reduce anxiety in children ages 7 to 11. The strategies included reducing how much parents accommodate their child's anxiety, increasing empathetic responses, and changing unhelpful parent thoughts about anxiety…

This study looked at whether a simple breathing technique called box breathing can help reduce anxiety, pain, and nausea in adults having an ERCP procedure. 70 participants were split into two groups: one did box breathing plus standard care, the other had standard care alone. Th…

This study looked at whether spending time in nature can help reduce anxiety and depression in teenagers. Researchers worked with 60 adolescents who did not have a psychiatric diagnosis. The study tested a nature-based therapy program and measured changes in symptoms. The goal is…

This study tested whether augmented reality (AR) glasses can help children aged 7-9 feel less pain and anxiety during a dental numbing injection. 108 children were split into four groups: some watched animated movies, some played video games, some did both, all using AR glasses o…

This study tested a combination of behavioral activation (a type of counseling that encourages positive activities) and medication optimization (adjusting current medicines) to reduce anxiety and depression in adults aged 60 and older undergoing surgery for cancer. 105 participan…

This study looked at whether different exercise intensities can ease anxiety in adults who don't currently exercise. 110 people with anxiety disorders were assigned to either low-intensity or high-intensity workouts for 8 weeks. Researchers measured changes in anxiety sensitivity…

This study tested a daily microalgae extract supplement (Tetrasol) in 62 healthy adults with mild stomach issues. Over 4 weeks, researchers measured changes in gut symptoms, anxiety, stress, and immune markers using questionnaires, blood, and stool samples. The goal was to see if…

This study looked at whether holding a newborn skin-to-skin right after a C-section (within 5 minutes) or within the first hour helps with breastfeeding, anxiety, bleeding, and the baby's health. Researchers studied 92 mothers and their newborns. The goal was to see if early cont…

This study tested whether using a hand fan for 10 minutes each day for six weeks could help people with COPD feel less short of breath, and also improve how they think about their illness, and reduce anxiety and depression. 59 patients took part, with half using the fan and half …

This study tested whether teaching patients about pain before surgery (called pain neuroscience education) could lower their anxiety, stress, and pain after a total abdominal hysterectomy. 62 adults having this surgery took part. The goal was to see if this simple education sessi…

This study looked at whether art therapy can reduce anxiety and improve psychological resilience in people with chronic kidney disease who are on hemodialysis. 80 patients took part. The results could offer a drug-free way to help dialysis patients feel better emotionally.

This study tested two ways of giving numbing medicine for removing impacted wisdom teeth. 40 adults received either a computer-assisted injection or a traditional one. Researchers measured pain, anxiety, and vital signs like blood pressure and heart rate during the procedure. The…

This study tested a 4-week movement program called Dance-Walk in 117 adults looking to improve their mental health. Participants either started the program right away or waited. The program combined dance and walking to help people feel more connected to their bodies, boost energ…

This study tested a simple technique called Emotional Freedom Techniques (EFT) — a mix of tapping on certain body points and talking through feelings — to help 62 Somali students feel less anxious before exams. Students who used EFT reported lower anxiety and better ways of copin…

This study tested whether using virtual reality (VR) during femoral sheath removal after coronary angiography can lower pain, anxiety, and changes in vital signs. One hundred adults were randomly assigned to either wear VR goggles or receive standard care during the procedure. Th…

This pilot study tested the Safe and Sound Protocol (SSP), a listening therapy using specially filtered music, to see if it can reduce PTSD and anxiety symptoms. 45 adults from a therapy clinic took part, with some receiving SSP plus their usual therapy and others just usual ther…

This study tested a program called Mood Lifters for college students struggling with depression, anxiety, or stress. Instead of one-on-one therapy with a professional, students met in peer-led groups to learn skills to boost positive feelings and reduce negative ones. The goal wa…

This study tested if expressive writing—writing about your deepest thoughts and feelings—can help reduce anxiety and depression in young adults. 160 participants wrote for 14 days, either to themselves, to a loved one, or just describing their day. The goal was to see which appro…

This study looked at whether alternative treatments—external qigong, mindfulness meditation, or psychoeducation—can reduce anxiety and depression in college students. 55 students were randomly assigned to one of the three groups. Researchers measured changes in anxiety and depres…

This study looked at whether listening to live music, hearing a ney (a type of flute), or interacting with a robotic parrot could help people on dialysis feel less anxious and less tired. Sixty-four adults who had been on dialysis for at least six months took part. Researchers me…

This study tested a short, nurse-led session that uses metaphors and creative thinking to help university students feel less anxious. 36 students with moderate anxiety took part, and their anxiety was measured before, right after, and two weeks later. The goal was to see if this …

This study tested a program called MindUP in 61 orphan boys aged 11-16 in Pakistan. The program teaches mindfulness and emotional skills to help reduce depression, anxiety, and stress. Teens who took part were compared to those who did not, and their mental health was measured be…

This study tested a brief type of talk therapy (cognitive behavioral therapy) for Veterans with anxiety. 225 Veterans from three VA medical centers took part. The therapy was given in person or by video at home, and the study compared it to the usual care Veterans receive. The go…

This study looked at whether medical hypnosis can help reduce anxiety and pain during electroneuromyography (ENMG), a nerve test that can be uncomfortable. Six anxious adults were enrolled to compare hypnosis with standard care. The goal was to see if hypnosis could make the proc…

This study tested whether mindfulness-based practices can reduce stress, anxiety, and depression in adults with type 2 diabetes. A total of 140 participants were split into two groups: one received mindfulness training, the other did not. Researchers measured changes using standa…

This study looked at whether doing Qigong relaxation exercises can help lower anxiety and depression in people hospitalized for depression. Seventy adults took part, with some doing Qigong and others not. Researchers measured their anxiety and depression levels using standard que…

This study tested whether playing positive affirmations and music during a cesarean section can lower a mother's anxiety and improve breastfeeding. 99 pregnant women scheduled for a planned C-section took part. Researchers measured anxiety levels and checked breastfeeding-related…

This study tested whether adding acupuncture and yoga to a doctor-supervised medication reduction plan helps older adults (65+) safely lower their use of benzodiazepines and similar drugs for anxiety and insomnia. Over 12 weeks, 23 participants received weekly acupuncture, privat…

This study tested a 6-week Integrated Attention Training Program (IATP) in 120 older adults (ages 60-90) who had both anxiety symptoms and memory complaints. Participants were split into two groups: one received the attention training, and the other received health education. The…

This small pilot study tested whether a 12-week course of synbiotic (a mix of probiotics and prebiotics) could safely reduce anxiety in 30 children with autism spectrum disorder. Researchers measured side effects and changes in anxiety and sensory sensitivity. The goal was to see…

This study tested a new web app designed to help with depression and anxiety. The app uses a type of therapy called CBT and was made to work across different cultures. 50 adults who owned a smartphone or computer and had at least mild symptoms took part. The goal was to see if th…

This study tested whether using a virtual reality headset during a braces procedure could lower anxiety. 62 teens and adults were randomly assigned to either use VR relaxation or not. Researchers measured anxiety through questionnaires and vital signs before and after the procedu…

This study tested a one-stop online psychological service (eClinic) for 420 young people aged 15-35 in Hong Kong with moderate to severe anxiety or depression. The service combines therapist support with self-guided online modules. The goal was to see if this hybrid telepsycholog…

This study tested two psychological treatments for adults with mild anxiety and depression in Spanish primary care. 136 people were randomly assigned to either a 10-week group program or a single one-hour session. The goal was to see which approach better reduced symptoms over 12…

This study tested a videogame called 'ACTing Minds' designed to help adults with mild to moderate depression, anxiety, or stress. 302 participants played either this game or a neutral game for one session. The goal was to see if the ACT-based game improved psychological flexibili…

This study tested if using a stress ball and listening to music during a colonoscopy can help reduce pain and anxiety. 100 adults having the procedure without sedation took part. Half used the stress ball and music, while the other half received standard care. The results showed …

This study tested a short, non-medication treatment called VAST for veterans with anxiety in primary care. 177 veterans were randomly assigned to either VAST or usual care. The goal was to see if VAST reduces anxiety symptoms and improves daily functioning better than standard ca…

This study tested whether neurofeedback (a brain-training technique) can help young adults aged 18-30 feel less anxious and stressed from heavy smartphone use. Forty participants were split into two groups: one received educational workshops plus 25 neurofeedback sessions over 12…

This study tested a mindfulness and exposure program in 13 adults with atrial fibrillation who also had high anxiety sensitivity. The goal was to see if the program could reduce heart-related anxiety, symptom burden, and AFib episodes. The approach combined mindfulness techniques…

This study looked at whether using a stress ball during a routine fetal health check (non-stress test) can lower anxiety and improve comfort for pregnant women. 70 women between 18-35 years old with a single, low-risk pregnancy participated. The results help understand simple way…

This study tested whether letting patients watch a live video of their own ACL surgery helps them feel less afraid of moving and re-injuring the knee afterward. 65 adults having ACL reconstruction under spinal anesthesia either watched their surgery in real time or received stand…

This study tested whether using virtual reality (VR) during heart device implantation (like pacemakers or defibrillators) can lower patients' anxiety and pain. 100 adults were randomly assigned to receive VR or standard care during the procedure. Researchers measured anxiety leve…

This study tested a program that combines counseling (behavioral activation) with medication adjustments to reduce depression and anxiety in older adults (age 60+) having heart surgery. 105 participants were split into two groups: one received the program, the other got usual car…

This study looked at whether listening to slow-tempo music for seven days could help older adults in the intensive care unit (ICU) avoid delirium—a state of confusion that can lead to longer hospital stays and memory problems. Researchers enrolled 160 patients aged 50 and older w…

This study looked at whether group music therapy can improve emotional well-being, reduce anxiety, and boost social connections among university students in urban China. 120 students were split into three groups: active music-making, guided music listening, or a waitlist. After s…

This study tested whether using a peanut ball (a small, peanut-shaped exercise ball) during the first stage of labor can help reduce anxiety and pain in first-time mothers. 163 women were randomly assigned to use the ball or not. Researchers measured anxiety and pain levels using…

This study looked at whether showing children videos or giving them sensory toys can reduce pain and anxiety when they get a numbing shot at the dentist. 100 healthy children aged 4-6 who had never been to the dentist before took part. Some kids got a distraction (visual or senso…

This study tested whether inhaling lavender essential oil can reduce anxiety and pain in people with moderate to severe pain. 68 participants either breathed in lavender oil or a placebo for 30 minutes. Researchers measured changes in anxiety and pain levels using standard questi…

This study tested an 8-week online program to help people with multiple sclerosis (MS) improve their problem-solving and coping skills. The goal was to see if the program was easy to use and if it could reduce anxiety and depression. Thirty adults with MS in Lebanon took part. Th…

This pilot study tested a counseling program called the Friendship Bench for 106 teens aged 13-18 living with HIV who also had depression or anxiety. The program aimed to improve their mood and keep them engaged in HIV care. Researchers measured how well the program worked by loo…

This study tested a school-based program to help teenagers with mild to moderate depression, anxiety, or stress. The program teaches skills like psychological flexibility and resilience using Acceptance and Commitment Therapy (ACT). 61 teens took part, and researchers compared th…

This study tested a special way of talking called 'hypnotic communication' to help men feel less anxious and have less pain during a prostate biopsy. About 100 men took part, and half received this calming talk from a trained nurse while the other half got standard care. The goal…

This study tested whether critically ill patients on breathing machines could safely manage their own sedation using a button-controlled device, instead of relying solely on nurses. 161 participants were randomly assigned to either self-manage their sedation or receive standard n…

This study tested a brief virtual therapy program called MAPP for pregnant women with anxiety related to COVID-19. 69 women participated to see if the online group sessions were practical and helpful. The goal was to gather information for a larger future study.

This study tested three remotely delivered programs to help 113 adults with depression, anxiety, and substance use related to COVID-19 stress. Participants either received an 8-week mindfulness course, online cognitive behavioral therapy, or standard remote monitoring and coachin…

This study looked at whether listening to music during embryo transfer can lower anxiety and pain in women undergoing IVF. 42 women took part, with some listening to their chosen music and others receiving standard care. Researchers measured anxiety, pain, and vital signs before,…

This study looked at whether doing Zumba for 10 weeks could lower anxiety and depression in healthy adults aged 40 to 65. Forty participants were split into two groups: one did three 50-minute Zumba classes each week, while the other kept their normal routine. Researchers measure…

This study tested whether a brief online mindfulness program could reduce stress, anxiety, and depression in Indonesian university students. Over 400 students participated, and researchers also looked at whether changing negative thinking patterns helped explain the effects. The …

This study tested whether daily omega-3 supplements (fish oil) can reduce stress, anxiety, and depression while improving memory and sleep in 64 Saudi adults who were feeling highly stressed. Participants took either omega-3 capsules or a placebo for three months. Results showed …

This study tested whether using virtual reality (VR) during IUD insertion can lower pain and anxiety. 70 women were randomly assigned to receive either standard care or VR-assisted nursing care. The goal was to see if VR helps women feel more comfortable and less anxious during t…

This study tested whether a simple bedtime mindfulness meditation could help people on hemodialysis feel less anxious and more spiritually well. 58 adults on long-term dialysis were split into two groups: one practiced guided meditation during their sessions for four weeks, while…

This study tested whether a brief behavioral program called Acceptance and Commitment Therapy (ACT) could help at-risk veterans avoid persistent pain and disability after total knee replacement. About 400 veterans scheduled for knee surgery were randomly assigned to receive eithe…

This study tested three digital coping strategies—reappraisal, distraction, and relaxation—to help children aged 9-12 whose parents are separated or divorced. The goal was to reduce their risk for anxiety, depression, and other emotional problems. Researchers measured how well th…

This study tested whether using virtual reality (VR) goggles can help control the gag reflex and reduce anxiety in adults during dental X-rays. 30 patients each had two X-rays: one with standard care and one while using VR distraction. Researchers measured gagging severity, anxie…

This study tested whether showing patients a virtual tour of the surgical environment before their orthopedic surgery could lower their anxiety and boost satisfaction. 70 adults who had never had surgery before participated. Researchers measured anxiety and satisfaction levels be…

This study tested a 3-week program that helps cancer patients identify their personal strengths (like hobbies, social support, or personal qualities) and use them to cope better. 32 adults with different cancers took part. The program was found to be acceptable and feasible, and …

This study looked at whether live music played in the ICU can help critically ill patients feel less pain, anxiety, and stress. Over 100 patients, along with their families and hospital staff, took part. Researchers measured changes in pain, anxiety, and relaxation using simple r…

This study looked at whether listening to music three times a day for a week before colon cancer surgery could lower patients' anxiety. 116 adults took part. The music group's anxiety levels were compared to a control group using a standard questionnaire. The goal was to see if a…

This study tested a new online group counseling program called AMOR for pregnant women and new mothers with ADHD. 31 participants listened to podcasts and attended online sessions to see if the program was easy to use and helpful. The goal was to reduce ADHD symptoms, stress, anx…

This study tested a program where parents and children prepare together before surgery to see if it lowers children's anxiety when they go to sleep for the operation. Fifty children aged 5 to 12 having planned surgery took part. The program aimed to help parents support their chi…

This study looked at whether listening to relaxing instrumental music before and after prostate surgery can reduce anxiety and pain. 135 men were split into two groups: one listened to music, the other received standard care. Researchers measured anxiety levels before and after s…

This study looked at whether using peppermint and lavender aromatherapy oils during chemotherapy can help relieve nausea and anxiety. 40 adult outpatients who reported these symptoms took part. After their infusion, they answered questions about how they felt.

This study tested a special nursing program for 300 lung cancer patients getting CyberKnife radiation. The program focused on building patients' confidence to manage their health. Researchers measured whether it reduced anxiety, pain, and improved quality of life compared to stan…

This study tested whether watching 360° virtual reality movies can help lower fear and anxiety in cancer patients before they start radiation treatment. 292 adults with breast, lung, prostate, head and neck cancer, or a brain tumor took part. Researchers measured their stress lev…

This study tested whether listening to relaxing music with special verbal guidance can lower anxiety in young adults. 123 university students listened to music alone, with standard relaxation instructions, or with AI-generated guidance based on Eastern culture. Anxiety, mood, and…

This study tested whether adding manual acupuncture to standard therapy (medication and counseling) helps reduce anxiety and improve quality of life in cancer patients. 38 adults with recent cancer diagnosis and moderate-to-severe anxiety received either real or sham acupuncture …

This study looked at whether structured play activities can lower anxiety in children aged 4-10 receiving chemotherapy and their parents. 62 children and their parents took part in recreational play alongside regular care. Anxiety levels were measured before and after the play se…

This study tested whether a 5-minute calming virtual reality (VR) experience could reduce blood pressure and anxiety in adults with suspected white coat hypertension (high blood pressure only in the doctor's office). 79 participants had their blood pressure and anxiety measured b…

This study tested a 10-week group program called the Sensory Awareness Program (SAP) for people with severe mental health problems and anxiety. The program teaches sensory-based coping strategies to help regulate anxiety without medication. 207 outpatients took part, and the stud…

This study tested whether playing slow tempo music before and during an eye injection (intravitreal injection) could lower patients' anxiety and pain. 144 adults scheduled for the injection were split into two groups: one listened to slow music, the other had no music. Researcher…

This study tested a 5-week group program called Rare Group Problem Management Plus (PM+) for parents or guardians of children with rare diseases. The program aims to help with stress, anxiety, depression, and emotional problems. Eight participants joined online sessions and compl…

This study tested a one-day life skills workshop for veterans with mild traumatic brain injury, chronic pain, and mental health issues like PTSD and depression. The goal was to see if the workshop could reduce distress and help veterans readjust to civilian life. 176 veterans too…

This study looked at whether watching a virtual reality (VR) video about their upcoming heart procedure could help patients feel less anxious. 75 adults scheduled for a MitraClip or TriClip repair were split into two groups: one got standard information, the other got that plus a…

This study looked at whether aromatherapy (smelling essential oils) can lower test anxiety in college students. Twenty students used aromatherapy during exams, and researchers measured their anxiety levels, heart rate, and blood pressure. The goal was to see if this simple, drug-…

This study tested whether wearing colored glasses (green, red, or blue) for 10 minutes before a tooth extraction could reduce anxiety and pain. 84 adults who had not had this surgery before took part. Researchers measured anxiety using a standard questionnaire and tracked oxygen …

This study tested a handheld device called CalmiGo to help people having anxiety or panic attacks in the emergency department. The device uses guided breathing, aromatherapy, and grounding techniques as a drug-free option. 35 adults used the device and filled out surveys before a…

This study looked at whether showing patients a short video before a prostate biopsy could help them feel less pain and anxiety. 223 men were split into three groups: one got only verbal instructions, another got verbal instructions plus static images, and the third got verbal in…

This study tested whether using a person's DNA to choose an antidepressant works better than standard care for cancer patients with depression or anxiety. About 99 adults with cancer took part. Researchers compared changes in mood and quality of life between those who got DNA-gui…

This study looked at whether acupressure (a gentle finger pressure technique) can help patients in the intensive care unit (ICU) feel less pain and anxiety, sleep better, and feel more connected to their nurses. Sixty adult ICU patients were split into three groups: one received …

This study tested whether a colorful undersea-themed cover for the exam table could lower fear and anxiety in 80 children aged 3 to 12 getting their first ECG. Kids were randomly assigned to either the standard setup or the decorated cover. Researchers measured fear and anxiety u…

This study tested whether acupressure, a technique that applies pressure to specific points on the body, can reduce anxiety in 60 patients before bladder removal surgery (cystectomy). Researchers measured anxiety levels and vital signs like blood pressure and heart rate. The goal…

This study tested whether the Tony Robbins Rapid Planning Method (RPM) helps adults feel less anxious, more motivated, and more productive. About 140 people took part: one group used the RPM program, while the other group kept a weekly to-do list journal. Everyone completed surve…

This study tested whether listening to nature sounds while getting up and moving after laparoscopic gallbladder surgery helps lower anxiety, pain, and stress. 70 adults who had their first gallbladder removal surgery took part. Researchers measured anxiety and pain using simple 0…

This study tested a culturally adapted version of cognitive behavioral therapy (CA-CBT) for Chinese youth aged 12 to 21 in Ontario who have anxiety or depression. The goal was to see if making therapy more culturally relevant improves access and mental health outcomes. Researcher…

This study tested a personalized internet-based program called WebTIPS to help children ages 1-12 feel less anxious before and after surgery. Over 1,200 parent-child pairs took part, with some using WebTIPS and others receiving standard online information. The goal was to see if …

This study tested whether using virtual reality (VR) headsets could help reduce anxiety and distress in adults with primary brain tumors. Sixty-one participants used VR headsets at home to view relaxing, computer-generated environments. The goal was to see if this approach was pr…

This study looked at whether watching parrots, fish, or turtles could reduce pain and anxiety in patients receiving palliative care when they had a needle inserted into a port catheter. 120 adults took part. Researchers measured pain and anxiety levels before and after the animal…

This study tested two drug-free methods—deep breathing and virtual reality—to help adults feel less pain and anxiety during a blood draw. 264 adults were randomly assigned to one of the two techniques or standard care. Results showed deep breathing worked better than VR for pain,…

This study tested whether using virtual reality (VR) glasses for 30 minutes each evening could help people with COPD in the intensive care unit sleep better and feel less anxious. Fifty patients took part, with half using VR and half receiving standard care. The results showed th…

This study tested an 8-week text messaging program for young adults aged 18-25 with depression or anxiety who were not interested in or couldn't access in-person therapy. Participants received personalized or standard text messages, or weekly links to mental health info. The goal…

This study tested a digital mental health app for young adults (ages 18-25) who self-injure and are not in therapy. 90 participants were split into three groups: a self-guided app, the app with coaching, or an active control with educational content. The goal was to see if the ap…

This study looked at whether coloring mandala patterns could lower stress and anxiety in mothers whose babies were in the neonatal intensive care unit (NICU). 72 mothers took part, and those who colored mandalas reported feeling less stressed and anxious. The approach is simple, …

This study looked at whether a simple hand massage can help reduce anxiety and increase comfort in people who have had weight-loss (bariatric) surgery. 90 adults took part, and researchers measured their anxiety and comfort levels after the massage. The goal was to see if this ea…

This study tested whether listening to special music (solfeggio frequencies or Turkish classical music) during allergy skin tests could reduce pain in children and anxiety in their parents. 120 children aged 2-17 took part. The goal was to see if music, a simple non-drug approach…

This study tested whether using virtual reality (VR) during an endoscopy can lower patients' pain and anxiety. 78 adults who were awake during the procedure took part. Researchers measured pain, anxiety, and physical signs like heart rate. The goal was to see if VR can make the e…

This small pilot study tested whether a wearable device that gently stimulates a nerve in the ear (taVNS) is safe and practical for teens aged 12-17 with both autism and anxiety. Ten participants used the device at home twice a day for four weeks. The main goal was to see if it w…

This study looked at whether a type of talk therapy called Acceptance and Commitment Therapy (ACT) can help university students in Malaysia feel better. Thirty-two students with mild to moderate anxiety, depression, or stress took part. Some received six weekly online ACT session…

This study tested a stepped-care program delivered by phone to help cancer survivors living in rural areas manage emotional distress like anxiety and depression. 68 adults who had finished cancer treatment within the past 6 to 60 months took part. The program offered low- or high…

This study looked at whether nurses could reduce their own stress, anxiety, and burnout by pressing on specific points on their hand and wrist (acupressure) twice a day for two weeks. 160 nurses from a hospital in Taiwan took part. The results suggest that this simple self-care t…

This study looked at whether coloring mandalas (circular patterns) can help adults hospitalized for depression and anxiety feel better. Fifty-one patients took part, and researchers measured changes in their mood, stress, and quality of life. The goal was to see if this simple, l…

This study looked at whether arm massages with special oils (sesame or sesame-lavender) could reduce acute arm pain and anxiety in women after mastectomy surgery. 90 women were split into three groups: one got massage with sesame oil, one with sesame-lavender oil, and one with pl…

This study tested whether visiting a virtual museum using VR glasses during chemotherapy can reduce pain, fatigue, and anxiety. 64 patients receiving chemotherapy were split into two groups: one group wore VR glasses to tour a virtual museum for about 20 minutes per session over …

This study tested whether using a stress ball during hand surgery under local anesthesia can lower anxiety and pain. 74 adults were split into two groups: one squeezed a stress ball during the procedure, the other did not. Researchers measured heart rate variability and used ques…

This study tested a 360° virtual reality (VR) app to help first-year medical students prepare for their first cadaver dissection. 43 students either used the VR app or got traditional preparation. The goal was to see if VR could lower anxiety and improve emotional readiness. Resu…

This study tested whether using a virtual reality (VR) headset could help reduce anxiety in parents whose children were in the hospital. About 485 parents took part, and researchers compared their anxiety levels to those who received standard care without any technology. The goal…

This study tested whether teaching self-hypnosis to people with severe COPD can reduce anxiety and shortness of breath during a pulmonary rehabilitation program. 133 adults took part, using hypnosis alongside their usual care. The goal was to see if this mind-body technique could…

This study tested whether wearing virtual reality (VR) glasses during a kidney stone treatment called ESWL can lower patients' pain, anxiety, and improve comfort. Seventy adults having ESWL for the first time took part. Researchers measured pain, anxiety, and comfort levels using…

This study tested whether listening to music during wound care can help people with venous leg ulcers feel less pain and anxiety. 97 patients were split into three groups: one listened to Turkish instrumental music, another to Western music without lyrics, and a third had standar…

This study tested a simple web platform called Adhere.ly that helps therapists encourage clients to practice therapy skills between sessions (homework). 79 adults with anxiety or depression and their therapists took part. The goal was to see if using the tool improved symptoms an…

This study tested a program called ENCODE to help family caregivers of people with dementia who are in hospice. The program taught caregivers how to better manage pain and stress. 452 caregivers took part, and the study measured changes in their quality of life, anxiety, and depr…

This study tested whether using virtual reality glasses or listening to white noise can reduce pain and anxiety during a common medical procedure: inserting an IV. 76 adults were randomly assigned to one of three groups: VR, white noise, or standard care. Right after the IV was p…

This study looked at whether guided breathing exercises during labor can lower pain, anxiety, and stress for mothers, and improve their birth experience. 124 pregnant women were split into two groups: one did breathing exercises, the other got standard care. Researchers then comp…

This study looked at how the COVID-19 pandemic impacted the mental health of 501 nursing home workers in Occitanie, France. Researchers measured rates of post-traumatic stress disorder (PTSD), depression, and burnout using standard questionnaires. The goal was to understand how c…

This study looked at anxiety levels in 100 people having Mohs surgery for skin cancer. It compared first-time patients to those who had the surgery before, and also tested whether reading a short story about a typical patient's experience helped reduce anxiety. The goal was to be…

This study surveyed 186 adults with sickle cell disease (SCD) in the U.S. to learn how the COVID-19 pandemic impacted their stress, anxiety, pain, sleep, and healthcare use. Participants completed online questionnaires about their medical history, mental and physical health, and …

This study looked at whether a special advance care planning tool (called POST) helps older adults get the medical care they want at the end of life. Researchers worked with 389 people aged 65 and older, including those with dementia. They checked if the care people received matc…

This study tested a 4-week program where young ethnic minority adults (ages 18-35) with a family history of heart disease practiced slow, guided breathing to improve stress control. Participants were split into two groups: one did the breathing exercises, the other did not. Resea…

This study looked at two types of orthodontic appliances—clear aligners and removable braces—in children aged 6 to 12. Researchers measured changes in speech, oral hygiene, pain, anxiety, and quality of life over two weeks. The goal was to understand how each appliance affects da…

This study looked at how people with high trait anxiety (a stable personality trait) process visual information, especially emotional faces. 23 young adults completed computer tasks to identify emotions in faces. The goal was to understand visual system function in anxiety, which…

This study tested a tablet-based screening tool for substance use, depression, and anxiety in over 10,000 HIV-positive adults during routine clinic visits. The goal was to see if computerized screening could help more patients get the mental health and substance use treatment the…

This study looked at how anxious nurses feel when working in psychiatric units, where they face unpredictable patients and high stress. Over 500 nurses completed a standard anxiety questionnaire. The goal was to measure their anxiety levels and highlight the emotional challenges …

This study tested whether a vibrating device can distract from the pain of a needle prick. 200 healthy adults received light pinpricks with and without the device. Researchers measured pain levels and anxiety to see if the vibration helps. The goal is to find a simple way to ease…

This study looked at whether using the Kahoot game app for quizzes could lower test anxiety, improve stress coping, and increase motivation compared to traditional paper tests. 131 physiotherapy students took part, with half using Kahoot and half using paper over 4 weeks. The res…

This study looked at 72 adults with and without tooth pain to measure certain nerve chemicals (substance P and CGRP) in their saliva and tooth pulp. The goal was to see how these chemicals relate to pain severity, tooth inflammation, and psychological factors like anxiety and str…

This study tested whether a program based on Tibetan Dream Yoga—using meditation, guided imagination, and lucid dreaming with virtual reality—is practical and acceptable for adults with mild anxiety. 25 healthy adults with good dream recall took part. The main goal was to see if …

This study looked at how often older adults (65+) in China feel anxious or depressed after non-cardiac surgery. Researchers tracked over 7,500 patients and used standard questionnaires to measure symptoms. The goal was to find out how common these issues are and what factors make…

This study looked at whether a teaching method called the Peyton model helps midwifery students learn prenatal care better. 64 students were split into two groups, and their knowledge, skills, confidence, anxiety, and satisfaction were measured after training. The goal was to see…

This study created and tested a mobile app called VetEd for student veterans who have mental health conditions like depression, PTSD, or anxiety. The app provides academic skills, mental health management, and information on resources. 13 veterans helped researchers improve the a…

This study tested whether a gentle, non-invasive brain stimulation technique (HD-tDCS) could boost the effects of cognitive behavioral therapy (CBT) for people with depression, anxiety, or PTSD. Twenty participants received the stimulation alongside their regular therapy. The goa…

This study looked at 81 children aged 2-6 having groin surgery and their parents. Researchers measured parents' anxiety before surgery and checked if it was linked to the child's anxiety and pain after the operation. The goal was to understand how a parent's emotional state might…

This study looked at 105 people having a wisdom tooth removed under anesthesia. Researchers tested three ways of giving information—talking, written materials, or AI-generated content—to see which one reduced anxiety the most. The goal was to find the best method to help patients…

This study looked at whether watching short science videos can change how adults with anxiety think about psychological therapy. 262 participants watched educational videos and filled out surveys about their beliefs and expectations. The goal was to see if scientific information …

This study looked at 40 children with cerebral palsy, ages 4 to 8, to see if anxiety is linked to worse balance, muscle stiffness, and movement. Researchers measured anxiety, spasticity, and balance using standard tests. The goal was to understand these connections, not to provid…

This completed study from Stanford University looked at how brain circuits relate to anxiety and depression. 167 adults with recent anxiety or depression symptoms participated. Researchers used brain scans and questionnaires to understand these conditions, and some participants a…

This study looked at whether digital services like smartphone apps can help people with psychosomatic disorders continue their treatment when in-person therapy is limited due to COVID-19 rules. About 2000 patients from rehabilitation clinics were surveyed about their interest in …

This study looked at how healthy young adults (ages 18–35) can intentionally suppress negative memories. Using brain wave recordings (EEG) and measures like heart rate and sweat response, researchers aimed to uncover the timing and brain processes behind this ability. The goal is…

This study looked at how inflammation impacts feelings of pleasure and motivation in older adults (ages 60-80) with anxiety. Researchers used brain scans and computer tasks to measure these effects. The goal was to better understand the link between anxiety, inflammation, and los…

This study looked at 136 women to see if the age they entered menopause is linked to anxiety and depression. Researchers compared women who had early menopause (before age 40) with those who had natural menopause after 40. The goal was to understand how timing of menopause affect…

This study looked at whether anxiety and depression are linked to a common tooth infection called apical periodontitis. Researchers at the University of Siena studied 120 adults, comparing those with and without the infection. They used questionnaires and dental exams to see if m…

This study tested whether giving cancer patients a list of questions to ask their doctors (called a Question Prompt List, or QPL) helps them feel more empowered and less anxious. About 96 patients, along with nurses and doctors, took surveys and shared their experiences. The goal…

This study tested a program that combines mental health treatment with job coaching for people on sick leave due to anxiety, depression, stress, personality disorders, or functional disorders. Researchers enrolled 900 participants in Denmark to see if this combined approach helps…

This study looked at how worried people with rheumatic diseases were about COVID-19, depending on whether they took biologic or conventional medications. Researchers surveyed 200 adults by phone using a standard anxiety scale. The goal was to understand if one group felt more anx…

This study tested whether giving people real-time feedback on their brain activity (neurofeedback) helps them better regulate emotions. 21 adults with anxiety disorders like social anxiety or panic disorder participated. They used brain scans to see and control their prefrontal c…

This study tested whether an 8-week SKY breath meditation program is practical and helpful for reducing stress and improving well-being in healthy adults. Researchers measured changes in stress, anxiety, and happiness using surveys, wearable devices, and blood tests. The goal was…

This study tested a mobile app designed to educate parents and caregivers of children with epilepsy. The app provides information about the condition, tracks symptoms, and helps manage appointments. Researchers compared 36 families who used the app with 36 who received standard c…

This study looked at how the brain and body change during hypnosis. Fifty healthy adults took a standard hypnosis test while wearing sensors to measure brain waves and other signals. The goal was to collect data that will help create a machine-learning tool that can tell when a p…

This study looked at how physical activity and exercise habits relate to anxiety, depression, and burnout in 206 French medical residents. Participants filled out online surveys about their exercise levels and mental health. The goal was to see if less active residents had worse …

This study looked at how sleep influences the way anxious children aged 10-13 generalize negative memories. Researchers tested 58 kids to see if they mistakenly remembered similar but new images as old ones, especially after sleep. The goal was to better understand anxiety, not t…

This study looked at how the COVID-19 pandemic affected the mental health of 193 Amish and Mennonite adults who already had depression, anxiety, or bipolar disorder. Participants filled out surveys about their symptoms and pandemic-related stress four times over two years. The go…

This study tested whether playing an active virtual reality game (where you move) or watching a passive VR video changes how much heat or pressure pain healthy adults can tolerate. 265 participants tried both types of VR. The goal was to see which approach raises pain thresholds …

This study looked at whether using online tools like YouTube videos, TikTok, and resource links can help sexual and gender minority youth (ages 14-19) feel more comfortable seeking help for depression and anxiety. 81 participants joined a private Discord group for 4 weeks and had…

This study explores whether forgiving medical debt can improve people's mental health, well-being, and ability to get needed medical care. Researchers surveyed about 15,000 adults who had medical debt, some of whom had their debt forgiven by a charity. By comparing the two groups…

This study surveyed over 750 adults scheduled for elective surgery to learn about their anxiety and what helps them feel calmer. Patients answered questions anonymously about their worries and which soothing measures they find helpful. The goal was to gather information to improv…

This study looked at 103 colorectal cancer patients receiving chemotherapy to see if those with anxiety and sleep problems had weaker immune cells and lower quality of life. Researchers measured immune markers like T-cells and NK cells, and compared them between high- and low-sym…

This study tested whether having families keep a hospital diary during their child's stay in the pediatric intensive care unit (PICU) could reduce anxiety, depression, and post-traumatic stress after discharge. Researchers followed 431 families in four Brazilian PICUs, checking t…

This study explored whether certain harmful gut bacteria are linked to anxiety, depression, and panic disorders. Researchers analyzed stool samples from 500 adults, including people with these conditions and healthy controls. The goal was to find patterns that could lead to new t…

This study tested a special fiber-optic sensor that monitors breathing and heart rate during MRI scans. The goal was to see if these measurements could help detect anxiety in patients. 200 people having an MRI took part, and their sensor data was compared with anxiety questionnai…

This study tested two emotion regulation strategies—reconstrual (changing how you think about a situation) and repurposing (finding a new use for your feelings)—to see which better reduces sadness or anxiety in young adults aged 18 to 30. Over 200 participants completed online ta…

This study looked at how a non-drug treatment affects the brains of 49 children aged 11-16 with chronic stomach pain and anxiety. Researchers used fMRI scans to see changes in brain connections and activity. The goal was to understand why the treatment works, not to test if it wo…

This study measured levels of certain minerals in the blood of 100 women with fibromyalgia and compared them to healthy women. The goal was to see if these minerals are linked to disease severity, depression, or anxiety. The study was observational, meaning no treatment was given…

This study tested a program called RISE for young men leaving prison. The program provides trauma counseling and help finding a job and housing. Researchers wanted to see if this support would improve their mental health and stability, and lower the chance they would go back to p…