Sweat away anxiety: study tests best exercise intensity for relief
NCT ID NCT04638946
First seen Jan 04, 2026 · Last updated May 25, 2026 · Updated 25 times
Summary
This study looked at whether different exercise intensities can ease anxiety in adults who don't currently exercise. 110 people with anxiety disorders were assigned to either low-intensity or high-intensity workouts for 8 weeks. Researchers measured changes in anxiety sensitivity and overall anxiety severity, and followed participants for 3 months after treatment to see if benefits lasted.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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NYU Langone Health
New York, New York, 10016, United States
Conditions
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