Can your workout cure your worry? scientists test exercise as anxiety treatment
NCT ID NCT04638946
Summary
This study aims to find the best exercise intensity to help reduce anxiety. It enrolled 111 adults with anxiety disorders who don't exercise much. Participants were assigned to either a low-intensity or a flexible high-intensity exercise program for 8 weeks, using heart rate monitors to track their workouts and daily surveys to check their mood.
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Locations
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NYU Langone Health
New York, New York, 10016, United States
Conditions
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