Tension tamer: muscle relaxation eases student stress
NCT ID NCT07038109
First seen Mar 13, 2026 · Last updated May 22, 2026 · Updated 9 times
Summary
This study looked at whether progressive muscle relaxation exercises (tensing and relaxing different muscle groups) could help nursing students with depression, anxiety, and stress. 104 students were split into two groups: one did the relaxation exercises for 4 weeks, the other did not. Researchers measured changes in mood and outlook before and after the program.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Ondokuz Mayıs University
Samsun, Turkey (Türkiye)
Conditions
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