Breath meditation study seeks to unlock secrets of stress relief
NCT ID NCT05523414
First seen Mar 18, 2026 · Last updated May 21, 2026 · Updated 11 times
Summary
This study tested whether an 8-week SKY breath meditation program is practical and helpful for reducing stress and improving well-being in healthy adults. Researchers measured changes in stress, anxiety, and happiness using surveys, wearable devices, and blood tests. The goal was to see if the program is feasible and shows early signs of benefit.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Study Site: Confidential
San Diego, California, 92129, United States
Conditions
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