Dance away stress: study tests 6-Week fitness program for Women's mental health
NCT ID NCT06785025
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 31 times
Summary
This study tested whether a 6-week dance fitness program can lower stress and improve mood in women ages 30 to 60. Participants either joined the dance classes or continued their usual routine. Researchers measured stress through saliva samples and mood through questionnaires, checking if any benefits lasted 4 weeks after the program ended.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Louisiana State University, School of Kinesiology, Huey P. Long Field House
Baton Rouge, Louisiana, 70803, United States
Conditions
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