Riphah International University

This trial compares two ways to deliver rehabilitation for women with knee osteoarthritis: in-person clinic visits versus tele-rehabilitation using a smartphone, tablet, or computer. Both groups receive hot packs and strengthening exercises. The study measures knee function, musc…

This study looked at whether two natural herbs, Ashwagandha and Jamun, can help people with high cholesterol. Sixty adults with unhealthy cholesterol levels took one or both herbs for three months. Results suggest the combination may improve cholesterol numbers, but more research…

This completed study tested whether lotus seed capsules could improve nerve health, blood sugar, and immune function in 60 people with type 2 diabetes and nerve damage. Participants took either lotus seed or placebo capsules for 9 months alongside their regular diabetes treatment…

This study looked at whether high-intensity interval training (HIIT) can improve blood sugar control and insulin sensitivity in women with type 2 diabetes, comparing effects before and after menopause. Sixty women aged 40-65 completed an 8-week supervised HIIT program. Researcher…

This study looked at 32 children with clubfoot who were already treated with the Ponseti method. Researchers wanted to see if adding myofascial release and static stretching to nighttime bracing could prevent the foot from relapsing. The children received therapy sessions and wer…

This study compared two exercise programs—periodized circuit training and conventional strength training—in 50 adults with type 2 diabetes. Over 6 weeks, researchers measured changes in heart and lung fitness, quality of life, and blood sugar control. The goal was to see which ap…

This completed trial tested whether taking vitamin D and calcium supplements for six weeks could improve blood sugar and cholesterol levels in 60 pregnant women diagnosed with gestational diabetes. The study measured fasting blood sugar, HbA1c, and lipid profiles to see if the su…

This study looked at two types of resistance training—elastic bands and free weights—in 42 people recovering from coronary artery bypass grafting (CABG). The goal was to see which method better improves lung function, physical ability, and quality of life during the early recover…

This study compared two therapies—hippotherapy (therapeutic horseback riding) and Swiss ball exercises—to see which improves trunk control and balance in children with spastic diplegic cerebral palsy. Fifty-two children aged 4 to 11 took part. The goal was to find which approach …

This study tested two antibiotic gels (metronidazole and minocycline) in 380 adults with both diabetes and gum disease. Participants received deep cleaning alone or with one or both gels. Researchers checked gum pocket depth and gum color/texture at 7 and 15 days to see which tre…

This study looked at two different exercise programs—core stabilization and neuromuscular facilitation—to see which one better prevents low back pain in healthcare professionals like nurses and doctors. 63 participants without recent back pain completed the exercises, and researc…

This study tested whether a slow, rhythmic breathing technique called resonant breathing can help lower blood pressure, heart rate, and stress in adults with mild hypertension. Fifty adults aged 30-65 with stage I hypertension and no serious health issues practiced this breathing…

This study tested whether agility ladder training—quick in-and-out footwork drills—can improve dynamic balance, running performance, and lower-limb flexibility in football players. Twenty-four healthy players aged 18-30 were split into two groups: one did ladder drills, the other…

This study tested whether task-oriented gait training combined with core stabilization exercises can improve mobility, balance, and walking in people who had a stroke. Fifty-four adults aged 45-75 with left-side weakness took part in an 8-week program. The goal was to see if thes…

This study looked at whether high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) can improve thinking skills and physical fitness in older adults with mild cognitive impairment (MCI). Sixty-eight participants exercised three times a week for e…

This study looked at two different speech therapies for children aged 6-8 who have cochlear implants. Twelve children received either perceptual training or phonetic placement therapy for 12 hours over 8 weeks. The goal was to see which therapy better improves speech clarity and …

This study tested whether brief periods of breathing low-oxygen air (acute intermittent hypoxia) can improve arm, leg, and walking function in people with incomplete spinal cord injury. Sixty-eight participants received either the low-oxygen treatment or a sham (normal air) over …

This study looked at whether adding two hands-on therapies—mobilization with movement and active release technique—to standard care can better relieve tennis elbow pain and improve arm function. 44 adults with tennis elbow for at least 6 weeks took part. They received either the …

This completed trial tested whether combining neurodynamic exercises with proprioceptive neuromuscular facilitation (PNF) techniques can reduce pain and improve range of motion in people with carpal tunnel syndrome. Forty-eight diagnosed patients performed the exercises for two w…

This study looked at whether special swallowing exercises (called physiological manipulation) and mild electrical stimulation on the neck can help stroke patients who have trouble swallowing. 158 adults who had a stroke and developed swallowing problems took part. They were split…

This study tested whether combining focal muscle vibration (gentle muscle shaking) with transcranial direct current stimulation (a mild brain current) could help stroke survivors move better and reduce muscle tightness. Sixty people with chronic stroke received these treatments a…

This study tested whether a gentle, non-invasive brain stimulation technique called tDCS could reduce depression and improve thinking in people who had a stroke. Sixty participants received either tDCS or breathing exercises over eight weeks. The goal was to see if tDCS could be …

This study compared two non-drug approaches—posture correction exercises and the Papworth breathing technique—in 38 adults with mild to moderate asthma and forward head posture. The goal was to see which method better reduced shortness of breath, improved chest expansion, and enh…

This study looked at whether a 4-week circuit training program could improve heart and lung fitness in men recovering from drug addiction. Sixty men were split into two groups: one did circuit training (like push-ups, stair climbing, and high knees) three times a week, and the ot…

This study compared two types of manual therapy—facet oscillatory mobilization and mobilization with movement—for people with chronic mechanical neck pain. Thirty-two adults aged 35-45 with neck pain lasting over six weeks participated. Researchers measured pain, neck movement, a…

This study tested two physical therapy techniques—nerve gliding exercises and manual muscle release—to see which better relieves sciatica pain. 48 adults with long-term sciatica took part. Researchers measured pain, leg movement, and daily function to find the most effective appr…

This study tested whether combining aerobic exercise (like brisk walking and yoga) with cognitive training (memory and problem-solving games) can improve thinking skills and quality of life in older adults with mild cognitive impairment. Forty-four participants aged 60 and older …

This study tested the PACE technique, a therapy that encourages people with aphasia to use any form of communication—like gestures, drawing, or writing—to get their message across. Sixteen adults aged 45 to 65 with mild to moderate aphasia took part. Half received PACE plus stand…

This study looked at whether adding a technique called tissue flossing (wrapping an elastic band around the lower leg and doing exercises) to standard heel-drop exercises can reduce pain and improve movement in people with Achilles tendinopathy. Thirty adults aged 20-45 with long…

This study tested two common treatments for painful knots in the upper back muscles: dry needling (inserting thin needles) and manual trigger point release (applying pressure and stretching). Forty-eight adults with at least four weeks of moderate to severe pain took part. Resear…

This study tested two treatments—fascial manipulation and dry needling—in 36 women aged 25-45 with chronic plantar fasciitis (long-term heel pain). Participants received one of the treatments twice a week for six weeks. The goal was to see which method better reduces pain and imp…

This study tested two types of exercises in 54 adults with chronic asthma: one that stretches the upper back and one that pulls the shoulder blades back. The goal was to see if these exercises could improve chest expansion, lung function, and shortness of breath. Participants did…

This study tested whether combining a brain-training app (Lumosity) with stationary bike exercise could improve thinking skills and quality of life in people who had a stroke. Twenty-two adults with mild to moderate cognitive problems after a stroke took part. The experimental gr…

This study tested two breathing techniques—Wim Hof method and box breathing—in 60 people with mild COPD. The goal was to see if these exercises could reduce anxiety and breathlessness and improve lung function. Participants practiced one of the two techniques, and researchers mea…

This study tested whether combining lower-body power exercises with fast walking training can improve mobility in people who had a stroke at least six months ago. Sixty adults aged 18 to 75 took part in a program three times a week. Researchers measured how quickly they could sta…

This study tested whether kinetic chain exercises—movements that engage the whole body's muscle chain—can reduce pain and improve shoulder function in people with shoulder impingement syndrome. Thirty-six adults aged 30 to 50 with shoulder pain were split into two groups: one did…

This study looked at whether circuit training, with or without added arm and leg resistance exercises, could help people who had heart surgery breathe easier at night and improve their daily function. Sixty adults aged 35 to 65 who had bypass surgery 3 to 6 months earlier took pa…

This study looked at whether doing hip abductor strengthening exercises could help people with piriformis syndrome feel less pain and move better. 48 adults with the condition took part. The exercises focused on strengthening muscles that move the leg away from the body. The goal…

This study tested whether adding Niel Asher Technique (a type of massage) and scapular clock exercises to standard physical therapy helps people with frozen shoulder (adhesive capsulitis). 34 adults aged 40-55 took part. The goal was to see if the combo reduced pain, improved mov…

This study tested whether using virtual reality (VR) headsets for balance exercises could help people with mild-to-moderate COPD. Fifty participants did VR training three times a week for eight weeks. Researchers measured balance, walking ability, and lung function to see if VR t…

This study tested whether combining A1 pulley stretching with tendon gliding exercises helps people recover better after trigger finger surgery. Thirty adults with locking symptoms for over six months took part. Researchers measured pain, range of motion, and grip strength to see…

This study looked at whether Clinical Pilates exercises can help people who have had coronary artery bypass grafting (CABG) overcome kinesiophobia — a fear of movement that can slow recovery. 36 patients who were stable after surgery and had kinesiophobia took part. They did 30-m…

This study looked at two different physical therapy techniques—Gong mobilization and Spencer technique—to see which works better for diabetic patients with frozen shoulder. 36 adults with diabetes and stage II frozen shoulder took part. Researchers measured pain, range of motion,…

This study looked at two types of exercises—McKenzie and William—to see which one works better for people with sacroiliac joint pain. 62 adults aged 20 to 50 took part. The goal was to find out which exercise routine helps more with pain, daily function, and quality of life.

This study looked at whether a type of physical therapy called Maitland mobilization, combined with exercises, can help people with tailbone pain after a colonoscopy. 42 adults with this condition were split into two groups: one received standard care (heat and stretches), and th…

This study looked at whether Papworth breathing (a slow, controlled breathing method) combined with Bridge Pose yoga could help people with asthma. 58 people aged 15-20 with mild to moderate asthma took part. One group did only Papworth breathing, while the other added Bridge Pos…

This study looked at whether a technique called gong mobilization, with or without a quick spinal adjustment, can reduce pain and improve movement in people with frozen shoulder (adhesive capsulitis). Thirty-six adults aged 40 to 60 with stage 2 frozen shoulder took part. They re…

This study tested a gentle hands-on technique called Primal Reflex Release for people with tailbone pain after a colonoscopy. 46 adults received either the reflex technique or standard physiotherapy. Researchers measured pain, movement, and quality of life to see if the new appro…

This study tested two physical therapy techniques—hold-relax and muscle energy—to see which better reduces pain, improves movement, and boosts leg function in people with knee stiffness after a fracture. Sixty-eight adults aged 18 to 35 who had healed fractures participated. Both…

This study compared the Throwers Ten exercise program with general shoulder strengthening exercises in 36 male volleyball players aged 18-30. Over 6 weeks, researchers measured throwing accuracy, medicine ball throw distance, and shoulder press strength. The goal was to see which…

This study tested whether adding blood flow restriction (using elastic wraps) to low-load arm exercises could improve strength, arm size, and power in cricket fast bowlers. Twenty-four bowlers aged 18-30 took part. The goal was to see if this technique could provide muscle benefi…

This study looked at two different exercise programs—Tabata and Burn 2 Learn—in 50 school athletes aged 17-19. The goal was to see how each program affected body weight, physical performance, and mental well-being over 6 weeks. Participants were split into two groups and did thei…

This study looked at whether adding a 3D myofascial release technique (a type of hands-on therapy) to McGill exercises (a specific back exercise program) helps people with non-specific low back pain. 38 adults with pain and an exaggerated inward curve of the lower spine took part…

This study tested whether combining two types of exercises—McKenzie extension exercises and motor control exercises—could help people with chronic non-specific low back pain. Fifty-four adults aged 45 to 70 with persistent pain for at least 3 months took part. The goal was to see…

This study tested a manual therapy called Mulligan mobilization with movement for people with low back pain caused by a sacroiliac joint problem. 41 adults received either this technique plus standard care or standard care alone. Researchers measured pain, disability, and range o…

This study tested a 12-week exercise program designed for people with both congestive heart failure and knee osteoarthritis. 94 adults took part, with half doing low-impact aerobic and strength exercises and the other half receiving standard care. The goal was to see if the tailo…

This study tested two different exercise programs for people with long-term neck pain. One program focused on eye and neck coordination, while the other focused on motor control training. The goal was to see which better reduced pain, improved neck movement, and helped with daily…

This study looked at two types of exercise training—moderate-intensity interval training and continuous training—in 56 adults aged 40-60 who had mitral valve replacement surgery 4-8 weeks earlier. Over 12 weeks, researchers measured walking ability, lung function, heart efficienc…

This study tested whether adding foot insoles to a hands-on therapy called Graston technique helps reduce pain and improve movement in people with plantar fasciitis, a common cause of heel pain. Forty adults with heel pain for at least six weeks took part. One group received Gras…

This study tested two common physical therapy techniques—Maitland and Mulligan mobilization—in 46 adults with shoulder pain lasting 3 months to 1 year. The goal was to see which method better reduces pain, improves shoulder function, and boosts mental well-being. Participants wer…

This study compared two types of exercises—thoracic extension and global postural corrective exercises—in 30 adults with hyper kyphosis (excessive rounding of the upper back). Researchers measured pain, range of motion, and posture to see which approach worked better. The goal wa…

This study looked at whether combining McKenzie exercises with nerve-gliding moves could help people with cervical radiculopathy—a pinched nerve in the neck causing arm pain. 46 adults aged 35-50 with a bulging disc in the lower neck took part. Over 4 weeks, they did these exerci…

This study tested whether eccentric exercises (lengthening a muscle while it's under tension) can reduce pain, improve hip movement, and boost quality of life in people with iliopsoas tendonitis—a condition causing groin and hip pain. 44 adults aged 20 to 55 took part. One group …

This study tested whether specific foot muscle exercises could help adults with flat feet (pes planus) feel less pain and move better. Sixty-six people aged 20 to 45 took part. One group did foot exercises like toe curls and towel gathering, while the other group received standar…

This study tested two hands-on treatments for chronic low back pain: positional release technique (a gentle muscle relaxation method) and stretching exercises. Forty adults with back pain lasting over 12 weeks received either technique plus standard physical therapy. Researchers …

This study compared two types of exercise—back extensor strengthening and core stability—in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (a rounded upper back). Participants did exercises for 6 weeks, and researchers measured changes in pain, spinal movement, post…

This completed study tested a 6-week self-management program for people with COPD. The program included education, breathing exercises, walking, strength training, and relaxation techniques. Researchers measured quality of life, exercise capacity, and mood in 42 participants aged…

This study looked at whether doing exercises on sand can help children aged 6-11 with pronated feet (flat feet). Twenty kids were split into two groups: one did sand exercises plus towel curls, the other did towel curls only. Over 8 weeks, researchers measured foot posture, arch …

This study tested whether Klapp method exercises could help breastfeeding mothers with a hunched back (kyphosis) feel less pain and stand taller. Thirty-two mothers who had given birth by C-section and were nursing did either the Klapp exercises twice a week for a month or follow…

This study tested two exercise programs—tailored mat exercises and the Mackenzie method—in 62 post-menopausal women with chronic low back pain. Both groups also received heat and TENS therapy. The goal was to see which approach better reduced pain, improved function, and eased di…

This study tested whether using a postural corrector and an activity tracker can improve knee function, reduce pain, and increase physical activity after total knee replacement surgery. Twenty adults aged 40 to 60 who had the surgery within the past month participated. The goal w…

This study looked at whether mind-body exercises (like gentle movement and breathing) can lower stress, anxiety, and fatigue in pregnant women. 34 women in their second trimester were split into two groups: one did mind-body exercises, the other did relaxation exercises. The goal…

This study looked at whether circuit aerobic training (like walking and stepping) or circuit resistance training (like hand grip exercises) can improve heart and lung fitness in children with autism aged 7 to 17. Thirty-two children took part, and researchers measured their breat…

This study compared two physical therapy approaches—muscle energy technique and kinesiotherapy—for people with non-specific low back pain. 64 adults aged 20-40 with mild to moderate disability took part. The goal was to see which method better reduces pain, improves movement, and…

This study compared two hands-on therapies—Strain Counter Strain and Myofascial Release—for people with knee osteoarthritis. 44 adults aged 40 to 65 with grade 2 knee osteoarthritis took part. The goal was to see which technique better reduces pain and improves daily function and…

This study looked at whether doing barre and gym ball exercises could reduce pain and distress and improve quality of life in women with painful periods (primary dysmenorrhea). 42 women with moderate to severe period pain took part. They did 30-minute exercise sessions three time…

This study tested whether aerobic exercise or Aviva exercises better relieve menstrual cramps and improve sleep, daily activities, and quality of life. It involved 42 unmarried women aged 20-40 with moderate to severe period pain. Participants were split into two groups, each doi…

This study compared two exercise programs—thoracolumbar stabilization exercises and spinal decompression exercises—in 26 adults with Maigne's syndrome, a condition causing pain at the junction of the lower back and upper buttock. Participants did their assigned exercises three ti…

This study compared two common physiotherapy techniques—Mulligan and Maitland mobilizations—in 42 adults aged 35-50 with frozen shoulder (adhesive capsulitis). The goal was to see which method better reduces pain, improves shoulder movement, and enhances daily function and qualit…

This study tested two manual therapy techniques—Active Release Technique (ART) and Strain-Counterstrain (SCS)—in 20 adults with chronic plantar fasciitis. Both aim to reduce pain and improve foot function without drugs or surgery. The results will show which approach works better…

This study tested if gentle shoulder joint mobilization can reduce pain and improve movement in people with sub-acromial pain syndrome. 36 adults with shoulder pain for at least 3 months took part. Researchers compared two types of joint mobilization to see which worked better.

This study tested two physical therapy approaches for people with chronic low back pain caused by a pinched nerve, where the spine also shifts to one side. 28 adults aged 30-60 took part. The goal was to see if the McKenzie method (a specific exercise technique) works better than…

This study looked at whether adding a 15-minute vibration treatment to a standard arm skill program helps people who had a stroke 3-6 months ago. 60 participants were split into two groups: one got the vibration plus training, the other got training alone. Researchers measured ar…

This study tested whether a visualization technique (mental imagery) or a combined stretching routine better improves mindfulness and performance in amateur racquet sports players. 52 men aged 20-40 who had trouble concentrating during games took part. Players were assessed at we…

This study tested whether combining posture correction exercises with a gentle neck mobilization technique called SNAGs could reduce migraine severity, disability, and improve quality of life. Forty-four adults with episodic migraine participated. The approach is non-drug and foc…

This study tested two manual therapy techniques—Muscle Energy Technique and Modified Active Release Technique—in 46 adults with scapulocostal syndrome, a condition causing pain around the shoulder blade. Participants received one of the two treatments over several sessions. Resea…

This study compared two physical therapy techniques—Mulligan's Pain Release Phenomenon and Kaltenborn Mobilization—for knee osteoarthritis. 44 adults aged 40-65 with early knee osteoarthritis received either technique plus conventional exercises for 6 weeks. Researchers measured …

This study tested a set of jaw and neck exercises in 64 adults with craniomandibular dysfunction (jaw joint problems). The exercises included chin tucks, chest stretches, and gentle neck and jaw movements. Researchers measured pain levels and jaw function before and after four we…

This study tested two physical therapy techniques—repeated contractions and hold-relax—on 66 people with frozen shoulder (stage 2). The goal was to see which method better reduces pain, improves range of motion, and eases disability. Participants did scapular exercises in diagona…

This study tested two different therapy methods to help people with knee osteoarthritis feel less pain and move better. 44 adults aged 40 to 60 with moderate knee arthritis took part. One group received a special hands-on therapy called the Fascial Distortion Model, while the oth…

This study compared two popular exercise programs—McGill and McKenzie—in 57 adults aged 20-40 with chronic low back pain lasting at least 6 months. Participants performed either McGill exercises (like curl-ups and bird-dog holds) or McKenzie extension exercises. Researchers measu…

This study looked at whether adding a muscle relaxation technique (integrated neuromuscular inhibition) to a standard set of strengthening exercises (McGill program) helps people with piriformis syndrome more than the exercises alone. Fifty-six adults with chronic buttock pain fr…

This study tested two types of exercises—Sahrmann and Kendall—in 64 adults aged 18 to 35 who had neck pain from using smartphones for over 2 hours daily. The goal was to see which exercise better reduced pain, improved neck movement, and lowered disability. Results help guide phy…

This study looked at two physical therapy techniques—Kaltenborn mobilization and proprioceptive neuromuscular facilitation—for people with long-term low back pain. Fifty adults aged 25 to 45 with pain lasting over 3 months took part. The goal was to see if combining these methods…

This study looked at two physical therapy techniques for people with chronic mechanical neck pain lasting over three months. One technique, called Sustained Natural Apophyseal Glides (SNAGs), involves gentle joint movements. The other, Integrated Neuromuscular Inhibition Techniqu…

This study tested whether a hands-on technique called fascial manipulation can improve shoulder movement and body awareness in people with rotator cuff tendinitis. Thirty-two adults with persistent shoulder pain received the therapy twice a week for four weeks. Researchers measur…

This study tested two types of stretching exercises—thoracic cage stretching and intercostal stretching—in 56 adults with asthma. The goal was to see if these stretches could improve chest expansion, reduce shortness of breath, and increase oxygen levels. Participants did the str…

This study looked at two hands-on therapies for people with long-term neck pain (at least 3 months). Forty-four adults received either myofascial release alone or combined with a muscle energy technique over 6 weeks. Researchers measured pain, neck disability, and range of motion…

This study tested two different physical therapy techniques—Proprioceptive Neuromuscular Facilitation (PNF) and Modified Constraint-Induced Movement Therapy (mCIMT)—to see which better improves leg function, balance, and quality of life in people who have had a stroke. 54 adults …

This study looked at whether adding Aikido or Tai Chi training can help mixed martial arts (MMA) players improve their joint flexibility, reaction time, and explosive power. Thirty-eight athletes aged 18-30 trained for 8 weeks, three times a week. Researchers measured flexibility…

This study looked at 38 young male runners with patellofemoral pain syndrome (runner's knee) to see which type of exercise helps more: resistance training or neuromuscular training. Both groups did their assigned exercises, and researchers measured leg power, knee function, and b…

This study compared high intensity and eccentric resistance training in 40 female school basketball players aged 13-18. Over 8 weeks, one group did high intensity training starting at 50% of their max lift, while the other did eccentric training. Researchers measured squat streng…

This study looked at whether adding ladder drills and jump training to regular taekwondo practice improves agility, core stability, and balance. Forty male players aged 18-25 took part in 18 sessions over six weeks. The goal was to see if these exercises help athletes move faster…

This study tested whether a daily routine of gentle massage and deep breathing, called qigong sensory training, could help children with autism who have trouble processing sensory information. Twenty-six children aged 4 to 12 received 15-minute sessions twice a day, five days a w…

This study looked at whether adding mental imagery practice to standard movement training can reduce fear of moving (kinesiophobia) in people who had a stroke. 44 stroke patients with high fear of movement took part. One group did mental imagery plus task-oriented training, while…

This study tested whether training one leg at a time on a treadmill improves walking and balance in stroke survivors more than standard two-legged training. 63 people who had an ischemic stroke at least 3 months prior took part. They did either unilateral step training, rhythmic …

This study tested whether short, structured physical activity breaks or free play in the classroom can improve gross motor skills, endurance, and behavior in children with mild intellectual disability. Twenty-two children from a special education center took part, with one group …

This study tested a 12-week program that combines cognitive exercises with whole-body vibration in 50 older adults (ages 60-75) who have mild to moderate cognitive impairment. The goal was to see if this training could improve both thinking skills and balance. Participants did 36…

This study looked at whether pelvic floor muscle training can help women aged 40-60 who had gynecologic surgery for prolapse, fibroids, or hysterectomy. The goal was to reduce pelvic floor problems like incontinence and improve quality of life. 48 women took part, and the researc…

This study tested whether watching and imitating movements (action observation therapy) improves balance, walking, and thinking in children with diplegic cerebral palsy compared to standard physical therapy. 46 children aged 5-11 years participated. The goal was to see if this ap…

This study looked at two therapies—action observation therapy (watching and copying movements) and mirror therapy (using a mirror to trick the brain)—to help people who had a stroke regain arm function. 44 adults who had a stroke 1 to 6 months earlier took part. The goal was to s…

This study tested two different therapies—mirror therapy and modified constraint-induced movement therapy—to see which better reduces fall risk and improves balance and walking in 36 stroke survivors. Participants were between 21 and 70 years old with mild to moderate stroke effe…

This study tested two ways of performing nerve-mobilization exercises in 56 people with carpal tunnel syndrome. One group did the exercises from the wrist toward the neck, the other from the neck toward the wrist. The goal was to see which sequence better reduced pain, improved w…

This study tested whether adding motor imagery—mentally practicing movements—to standard trunk control exercises helps stroke survivors improve posture, balance, and walking ability. Thirty people who had a stroke 3 to 6 months earlier took part. They did task-oriented trunk trai…

This study tested whether adding pizotifen to the antidepressant escitalopram works better than escitalopram alone for people with major depression. 88 newly diagnosed patients aged 14-70 took part. Researchers measured symptom improvement using a standard questionnaire (PHQ-9). …

This study looked at whether adding Pilates exercises to standard physical therapy helps children aged 12–17 with text neck syndrome—a condition from leaning over phones or tablets. 24 kids were split into two groups: one did only conventional therapy, the other added Pilates mov…

This study tested a hands-on technique called diaphragmatic myofascial release in 44 adults with thoracic kyphosis (excessive rounding of the upper back). The goal was to see if releasing tension in the diaphragm muscle could improve chest expansion and heart rate. Participants r…

This study tested two approaches—oculomotor (eye movement) exercises and muscle energy technique—to reduce visual fatigue in 44 adults with forward head posture. Participants did the exercises for 4 weeks, 3 days a week. The goal was to see which method better improves eye strain…

This study tested whether adding a 'kinetic chain' exercise approach to standard treatment helps people with rotator cuff tendinopathy. 44 adults aged 40-65 with shoulder pain were split into two groups: one got standard care, the other added kinetic chain exercises. Researchers …

This study tested two hands-on treatments—tissue flossing (wrapping the calf with a band) and myofascial release (deep massage)—to see which better helps young adults with flat feet. 44 people aged 18-25 with flexible flat feet and calf pain took part. The goal was to improve bal…

This study in 200 healthy Pakistani adults looked at whether a common gene variation (CYP2C9*3) changes how well ibuprofen works for pain after a molar tooth extraction. Participants took ibuprofen or a placebo, and researchers measured pain levels and side effects. The goal was …

This study translated the Minnesota Living with Heart Failure Questionnaire into Urdu and tested it with 210 heart failure patients in Pakistan. The goal was to ensure the Urdu version is accurate and reliable for measuring quality of life. This is a validation study, not a treat…

This study compares two exercise approaches—Dynamic Neuromuscular Stabilization (DNS) and the Feldenkrais Method—to see which better improves agility, balance, and endurance in male cricket players. Forty-two players aged 18-30 from a club in Pakistan will be split into two group…

This study looked at two different exercise programs for cricket fast bowlers: foundation training (bodyweight core exercises) and TRX suspension training (using straps and bodyweight). Forty bowlers aged 18-30 did one of the programs for eight weeks. Researchers measured changes…

This study looked at two different arm training methods for cricket fast bowlers: one that focuses on the muscle-lengthening phase (eccentric) and one that focuses on the muscle-shortening phase (concentric). 44 male fast bowlers aged 18-30 were randomly assigned to one of two 8-…

This study looked at how a cross training program—including cycling, lunges, cobra pose, and interval running—affects flexibility, endurance, and speed in sprinters. Fifty-two male recreational sprinters aged 18 to 30 took part. The goal is to see if mixing different exercises ca…

This study compared two types of training—medicine ball throws and resistance band exercises—in 56 cricket bowlers aged 18 to 30. Over eight weeks, participants trained three times a week to see which method better improved upper body strength and bowling accuracy. The goal is to…

This study looked at whether plyometric push-ups or Bosu ball push-ups are better for shoulder stability and strength in cricketers. 44 competitive players aged 18-26 with no recent shoulder injuries took part. The goal was to see which exercise improves shoulder control and endu…

This study compared two types of exercise programs—circuit training and complex training—to see which better improves agility, power, and core strength in football players. Thirty-six players aged 18 to 26 with at least two years of experience took part. The goal is to help athle…

This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20-40. The goal was …

This study looked at whether a planned awareness program could improve knowledge about preventing hypertensive crises in people already diagnosed with high blood pressure. Thirty-five patients took part, and their knowledge was measured before and two weeks after the program. The…

This study compared High-Intensity Interval Training (HIIT) and Medium-Intensity Interval Training (MIIT) in 36 athletes aged 20-30. Participants trained three times a week for six weeks. Researchers measured changes in heart-lung fitness, strength, and agility to see which metho…

This study tested a choking first aid training program for 35 healthcare support workers, including physical therapists, pharmacists, and lab technicians. The program used PowerPoint, video, and hands-on practice to improve knowledge, attitude, and skills. Researchers measured ch…

This study compared two types of interval training—modified Tabata and fartlek—in 34 amateur male football players aged 18-25. Over 6 weeks, players did either Tabata (short bursts of exercise with rest) or fartlek (varying speeds) three times a week. Researchers measured leg str…

This study compared two 8-week exercise programs—Harmoknee and Bounding—in 36 male football players aged 18-30. Both groups trained three times a week for 45 minutes. Researchers measured strength, balance, agility, and power before and after the program to see which exercise rou…

This study looked at 56 male soccer players aged 18-35 to see if moderate-intensity circuit training or moderate-intensity continuous training is better for improving heart rate recovery, aerobic fitness, power, and agility. Participants trained twice a week for 8 weeks. The goal…

This study compared two different exercise programs—Tabata training and periodized resistance training—to see which one better improves power, speed, and agility in sprinters. Thirty-eight sprinters, aged 18 to 35, followed their assigned program three times a week for eight week…

This study looked at 79 male soccer players aged 18-30 to see how two different resistance training methods affect strength and endurance. One group did accentuated eccentric training (focusing on the muscle-lengthening phase) and the other did concentric training (focusing on th…

This study looked at how traditional games (like tag or hopscotch) and free play (unstructured playtime) affect physical fitness and social skills in 104 primary school children aged 5 to 9. Researchers measured social interaction using a standard survey and compared the two play…

This study tested a sequence of core stability exercises in 40 young adults with lower crossed syndrome, a condition where weak core muscles cause poor posture and back pain. Researchers measured changes in pelvic tilt, chest expansion, and diaphragm function using cameras and ul…

This study looked at how two different ways of doing soleus pushups (short bursts vs. holding the position) affect blood sugar in healthy young people aged 18-35. 51 participants did the exercises, and researchers measured blood sugar before and after. The goal was to see which m…

This study looked at how a short training method that restricts blood flow to the muscles affects muscle size, strength, and performance in 68 sedentary young men. Participants did exercises with a cuff on their limbs to limit blood flow. The goal was to see if this approach can …

This completed trial looked at whether combining two types of cognitive rehabilitation—restorative and compensatory—can improve executive functions in people who had a stroke and now have mild cognitive impairment. Thirty-six participants, aged 50 to 70, did exercises like naming…