Riphah International University

This study looked at whether adding myofascial release and static stretching to nighttime bracing can prevent clubfoot from returning in children who were already treated with the Ponseti method. 32 children aged 0-14 months took part. The goal was to see if these extra therapies…

This study looked at whether taking vitamin D and calcium together can help pregnant women with gestational diabetes control their blood sugar and cholesterol levels. Sixty women between 24-28 weeks of pregnancy were given these supplements to see if it improved their health and …

This study looked at whether two common herbs, Ashwagandha and Jamun, can help people with high cholesterol. Sixty adults aged 25 to 65 with unhealthy cholesterol levels took part. Over three months, different groups received one or both herbs, and their cholesterol and weight we…

This study tested two antibiotic gels (metronidazole and minocycline) against gum disease in 380 adults with diabetes. Participants received deep cleaning alone or with one or both gels. Researchers measured gum pocket depth and gum color at 7 and 15 days to see which treatment i…

This study tested two types of exercise in 50 adults with type 2 diabetes over 6 weeks. One group did circuit training (mixing aerobic and resistance exercises), and the other did standard strength training. Researchers measured heart and lung fitness, blood sugar, and quality of…

This study tested whether taking lotus seed capsules can improve nerve function, blood sugar control, and immune health in people with type 2 diabetes who have nerve damage in their hands and feet. Sixty adults took either a placebo or lotus seed capsules along with their regular…

This study tested two different therapies—mirror therapy and modified constraint-induced movement therapy—on 36 stroke survivors to see which better reduces fall risk and improves balance and walking. Participants were sub-acute or chronic stroke patients aged 21-70 with mild to …

This study looked at how high-intensity interval training (HIIT) affects blood sugar control in women with type 2 diabetes, comparing those before and after menopause. Sixty women aged 40-65 who were not regularly exercising took part in a supervised HIIT program. The goal was to…

This study tested two types of exercises—core stabilization and neuromuscular facilitation—to see which better prevents low back pain in healthcare professionals like nurses and doctors. 63 participants without recent back pain did one of the exercise programs. The goal was to fi…

This study tested a therapy called PACE to help adults with aphasia, a language problem often caused by stroke. Sixteen people aged 45-65 with mild to moderate aphasia took part. Half received standard therapy plus PACE, and half received standard therapy alone. The goal was to s…

This study tested two physical therapy methods for people with long-term back and leg pain caused by a pinched nerve. 28 adults aged 30-60 with a sideways tilt of the lower back were treated with either the McKenzie method or standard exercises. Researchers measured pain, disabil…

This study looked at whether mind-body exercises (like gentle movement and breathing) can lower stress, anxiety, and fatigue in pregnant women. 34 women in their second trimester took part, with one group doing mind-body exercises and the other doing relaxation exercises. The goa…

This study compared back strengthening exercises versus core stability exercises in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (rounded upper back). Participants did their assigned exercises for 6 weeks. Researchers measured changes in pain, spinal movement, pos…

This study tested a gentle, non-invasive brain stimulation called tDCS on 60 people who had a stroke at least 6 months ago and were feeling depressed. The goal was to see if it could improve their mood, thinking, and quality of life. The treatment is not a cure, but it may offer …

This study tested a new walking exercise for people who had a stroke. Instead of regular walking on a treadmill, participants practiced stepping with one leg at a time. The goal was to see if this training could improve balance, walking ability, and reduce the risk of falls. 63 s…

This study tested if adding A1 pulley stretching to tendon gliding exercises helps people recover better after trigger finger surgery. Thirty adults aged 35 to 60 with moderate pain and locking symptoms took part. The goal was to see if these exercises improve pain, finger moveme…

This study tested two hands-on treatments—muscle energy technique and a modified active release technique—in 46 adults with chronic shoulder blade pain. The goal was to see which better reduced pain, improved chest expansion, and eased daily disability. Participants received one …

This study looked at whether short, structured physical activity breaks or free play in the classroom can improve gross motor skills, endurance, and behavior in children with mild intellectual disability. Twenty-two children from a special education center took part, with one gro…

This study looked at whether a gentle massage technique called Qigong Sensory Training could help children with autism manage their sensory sensitivities and improve behavior. Twenty-six children aged 4 to 12 years received 15-minute massages twice a day, five days a week for 8 w…

This study tested whether adding two hands-on therapies—mobilization with movement and active release technique—to standard care can better relieve pain and improve function in people with tennis elbow. 44 adults with elbow pain for at least 6 weeks took part. The goal was to see…

This study tested a hands-on technique called diaphragmatic myofascial release in 44 adults with thoracic kyphosis (an exaggerated forward curve of the upper spine). The goal was to see if releasing tension in the diaphragm muscle could improve chest expansion and heart rate. The…

This study looked at whether watching movements (action observation therapy) or using a mirror to create the illusion of movement (mirror therapy) can help improve arm and hand function in people who had a stroke 1 to 6 months earlier. 44 adults aged 40 to 70 took part. The goal …

This study tested whether adding a 15-minute vibration treatment to a standard arm skill program helps people who had a stroke 3-6 months ago. 60 participants were split into two groups: one got vibration plus skill training, the other got skill training alone. Researchers measur…

This study looked at two physical therapy techniques—Maitland and Mulligan mobilization—to see which works better for easing shoulder pain and improving daily function. 46 adults with shoulder pain lasting 3 to 12 months took part. Researchers measured pain, disability, mood, and…

This study tested two physical therapy techniques—scapular repeated contractions and hold-relax—in 66 people with frozen shoulder (stage 2). The goal was to see which method better reduced pain, improved range of motion, and eased daily disability. Participants had shoulder stiff…

This study compared two physical therapy techniques—hold-relax and muscle energy—to see which better reduces pain and improves knee movement in people with stiff knees after a fracture. 68 adults aged 18-35 who had healed fractures took part. Both techniques aim to ease discomfor…

This study tested whether eccentric exercises (lengthening the muscle while it works) can reduce pain, improve hip movement, and boost quality of life in people with iliopsoas tendonitis—a condition causing groin and hip pain. 44 adults aged 20-55 with this tendon issue took part…

This study looked at how two different exercise programs affect body weight, physical fitness, and mental well-being in school athletes aged 17-19. Fifty athletes were split into two groups: one did the Burn 2 Learn program and the other did Tabata training, both for 6 weeks. Res…

This study tested two different exercise programs for people with chronic neck pain. One program focused on eye and neck coordination, while the other focused on motor control training. The goal was to see which better reduced pain, improved neck movement, and helped with daily a…

This study tested whether adding mental imagery (imagining movements) to standard task-oriented training helps stroke patients who are afraid of moving. 44 stroke survivors with high fear of movement took part. The experimental group did 20 minutes of mental imagery followed by 2…

This study tested two different physical therapy techniques—positional release and stretching—alongside standard treatments like heat and TENS for people with chronic low back pain. 40 adults aged 18-45 took part over 4 weeks. The goal was to see which method better reduces pain,…

This study tested whether combining nerve gliding exercises (neurodynamics) with muscle stretching (PNF) can reduce pain and improve hand movement in people with carpal tunnel syndrome. 48 adults with confirmed CTS did these exercises for 2 weeks, 5 days a week. The goal was to s…

This study compared two non-drug treatments—muscle energy technique and kinesiotherapy—for people with non-specific low back pain. 64 adults aged 20-40 who sat for long hours took part. The goal was to see which approach better reduced pain and improved movement and daily functio…

This study looked at two physical therapy techniques—Kaltenborn mobilization with and without a muscle-relaxing method called PNF—for people with long-term low back pain. Fifty adults aged 25 to 45 with pain lasting over 3 months took part. The goal was to see which approach bett…

This study tested two different hands-on therapy methods for people with long-term neck pain. 32 adults aged 35-45 with chronic mechanical neck pain received either facet oscillatory mobilization or mobilization with movement. The goal was to see which technique better reduces pa…

This study tested whether adding Niel Asher Technique (a type of massage) and scapular clock exercises to standard physical therapy helps people with frozen shoulder (adhesive capsulitis). Thirty-four adults aged 40-55 with stage II or III frozen shoulder took part. One group rec…

This study compared two types of exercises—stabilization exercises versus spinal decompression exercises—in 26 adults with Maigne's syndrome, a condition causing pain in the lower back, buttock, and groin. The goal was to see which approach better reduced pain, improved movement,…

This study looked at whether combining Maitland mobilization (a gentle hands-on joint technique) with lumbopelvic coordination exercises can reduce pain, improve movement, and boost quality of life in people with tailbone pain after a colonoscopy. 42 adults aged 18 to 60 with thi…

This study looked at two different exercise programs—foundation training and TRX suspension training—to see which one better improves endurance, strength, and power in cricket fast bowlers. Forty bowlers aged 18-30 took part in an 8-week program with three sessions per week. The …

This study tested whether using a posture corrector and an activity tracker can improve knee function, pain, and physical activity after total knee replacement surgery. Twenty adults aged 40 to 60 who had the surgery within the past month took part. The goal was to see if these s…

This study compared two non-drug approaches—posture correction exercises and the Papworth breathing technique—in 38 adults with mild to moderate asthma and forward head posture. The goal was to see if either method could reduce shortness of breath, improve chest expansion, and bo…

This study tested two types of soleus pushups (short bursts vs. sustained holds) in 51 healthy young adults to see which better lowers blood sugar. Participants did the exercises, and their blood sugar was measured before and after. The goal was to find a simple, non-drug way to …

This study looked at whether combining two treatments—focal muscle vibration and a mild brain stimulation called tDCS—can help people who had a stroke move better and have less muscle tightness. The study included 60 adults with chronic stroke and some spasticity. Researchers mea…

This study looked at two physical therapy methods for people with chronic neck pain lasting at least 3 months. 44 adults received either myofascial release alone or combined with a muscle energy technique. Researchers measured pain levels, neck disability, and range of motion ove…

This study looked at whether virtual reality (VR) training can improve balance and lower the chance of falling in people with mild-to-moderate COPD. Fifty adults aged 40 to 65 took part. Researchers measured balance, walking ability, and lung function to see if VR could be a good…

This study looked at whether combining two types of exercises—McKenzie and neurodynamic mobilization—could help people with cervical radiculopathy (a pinched nerve in the neck causing arm pain). 46 adults aged 35-50 with this condition took part. The exercises aimed to reduce pai…

This study tested two physical therapy techniques—Spencer technique and Gong mobilization—in 36 diabetic patients with frozen shoulder. The goal was to see which method better reduces pain, improves range of motion, and eases daily disability. Participants were in stage II of fro…

This study looked at two types of exercise—tailored mat exercises and Mackenzie exercises—to see which helps more with chronic low back pain in women after menopause. 62 women took part, doing 45-minute sessions twice a week for 10 weeks. Both groups also received heat and TENS t…

This study compared two shoulder exercise programs—Throwers Ten and general shoulder strengthening—in 36 male volleyball players aged 18-30. The goal was to see which program better improved throwing performance and strength. Participants were tested on medicine ball throw distan…

This study looked at whether circuit training, with or without extra arm and leg resistance exercises, could reduce sudden nighttime breathing trouble and improve daily function in people who had heart bypass surgery. Sixty adults aged 35 to 65 who had surgery 3-6 months earlier …

This study tested two treatments—fascial manipulation (a hands-on technique) and dry needling (using thin needles)—for chronic plantar fasciitis, a common cause of heel pain. 36 women aged 25-45 received one of the treatments twice a week for six weeks. The goal was to see which …

This study looked at whether combining barre and gym ball exercises could reduce pain, distress, and improve quality of life in women with painful periods (primary dysmenorrhea). 42 women with moderate to severe period pain did either barre plus gym ball exercises or barre alone …

This study tested whether adding a full-body exercise approach (kinetic chain) to standard treatment helps people with rotator cuff tendinopathy. 44 adults aged 40-65 with shoulder pain took part. The group that did the extra exercises reported less pain and better shoulder funct…

This study looked at two treatments—swallowing exercises and mild electrical stimulation to the throat—to help stroke patients who have trouble swallowing (dysphagia). 158 adults aged 30-65 who had a stroke took part. They were split into three groups and received different combi…

This study tested whether hippotherapy (therapeutic horseback riding) or Swiss ball exercises better improve trunk control and balance in children with spastic diplegic cerebral palsy. Fifty-two children aged 4 to 11 years participated. Researchers measured changes using the Gros…

This study looked at two different ways of doing nerve-mobilization exercises to help people with carpal tunnel syndrome. 56 adults with the condition were split into two groups, each doing a different sequence of nerve stretches over 4 weeks. The goal was to see which sequence b…

This study looked at two treatments—tissue flossing and myofascial release—for people with flat feet (pes planus). 44 adults aged 18-25 with flexible flat feet and calf pain took part. The goal was to see which therapy better improves pain, balance, and ankle movement. Results wi…

This study looked at whether adding Bridge Pose yoga to Papworth breathing exercises helps teens and young adults with mild to moderate asthma. 58 participants practiced either breathing alone or breathing plus yoga for 8 weeks. Researchers measured shortness of breath, lung func…

This study compared two types of stretching exercises—intercostal and thoracic cage—in 56 adults with asthma. The goal was to see if these stretches could improve chest expansion, reduce shortness of breath, and increase oxygen levels. Participants were clinically stable and did …

This study tested if exercising on sand improves foot posture and balance in children aged 6-11 with pronated feet (flat feet). Twenty children were split into two groups: one did towel curls on sand, the other did towel curls only. After 8 weeks, researchers measured foot arch, …

This study compared two types of exercises—McKenzie and William—to see which one works better for reducing pain, improving daily function, and boosting quality of life in people with sacroiliac joint dysfunction. 62 adults aged 20 to 50 with moderate to severe pain took part. The…

This study tested whether using a mobile app for brain exercises along with aerobic training (like walking) can improve thinking skills and quality of life in people who had a stroke. Twenty-two adults with mild to moderate memory or attention problems after a stroke took part. T…

This study tested whether combining two types of exercises—McKenzie extension exercises and motor control exercises—works better than either alone for people with long-term low back pain. 54 adults aged 45-70 with pain lasting at least 3 months took part. Researchers measured pai…

This study compared two common physiotherapy techniques—Mulligan and Maitland mobilizations—in 42 adults aged 35-50 with frozen shoulder. The goal was to see which technique better reduces pain, improves shoulder movement, and enhances quality of life. Participants received one o…

This study tested a special training program that combines thinking exercises with whole-body vibration (standing on a gently vibrating platform) to see if it helps older adults with mild to moderate memory and balance problems. Fifty adults aged 60 to 75 with cognitive impairmen…

This study tested whether aerobic exercises or Aviva exercises better relieve menstrual cramps and improve sleep, daily activities, and quality of life. It included 42 unmarried women aged 20-40 with moderate to severe period pain. Participants were split into two groups, each do…

This study looked at whether doing hip abductor strengthening exercises can reduce pain and improve leg function in people with piriformis syndrome, a condition that causes buttock and leg pain. 48 adults with mild to moderate pain took part. The main goal was to see if these exe…

This study looked at whether a type of exercise called the Klapp method could help breastfeeding mothers with a rounded upper back (kyphosis) feel less pain and improve their posture. Thirty-two mothers who had given birth by C-section and were nursing took part. One group did Kl…

This study looked at 54 chronic stroke patients to see which physical therapy method—Proprioceptive Neuromuscular Facilitation (PNF) or Modified Constraint-Induced Movement Therapy (mCIMT)—works better for improving leg function, balance, and quality of life. Participants were ad…

This study looked at whether training the small muscles in the foot can help people with flat feet (pes planus). 66 adults aged 20 to 45 with flat feet took part. Researchers measured pain, balance, and foot function before and after the training. The goal was to see if these exe…

This study tested two different therapies—fascial distortion model and hamstring stretching—in 44 adults aged 40-60 with knee osteoarthritis. The goal was to see which better reduced pain, improved flexibility, and helped daily function. Participants were treated for 4 weeks, and…

This study tested a 6-week self-management program for people with COPD, which included education and coping strategies for activity. 42 adults aged 40-65 with COPD took part. The program aimed to improve quality of life, exercise ability, and mood compared to routine physical th…

This study looked at whether two breathing techniques—Wim Hof method and box breathing—can help people with mild COPD feel less anxious and less short of breath, and improve their lung function. Sixty adults aged 35 to 50 with mild COPD took part. Each group practiced one of the …

This study tested two types of exercises in 54 adults with chronic asthma to see if they could improve breathing and reduce shortness of breath. One exercise focused on stretching the upper back, and the other on strengthening muscles that pull the shoulders back. The goal was to…

This study looked at whether Pilates exercises can reduce neck pain and improve movement in children aged 12-17 who have 'text neck' from using phones or gadgets for over 4 hours a day. 24 children were split into two groups: one did standard physical therapy, and the other did P…

This study tested a special exercise program designed to realign the jaw in 64 adults with craniomandibular dysfunction (jaw pain and limited movement). Participants did the exercises for 4 weeks. The goal was to see if the program could reduce pain and improve jaw function. The …

This study tested a 12-week exercise program designed for people with both congestive heart failure and knee osteoarthritis. 94 adults aged 40-80 took part, with half doing low-impact aerobic and strength exercises and the other half receiving standard care. The goal was to see i…

This study looked at whether combining posture correction with a gentle spinal technique (sustained natural apophyseal glides) could reduce migraine severity, disability, and improve quality of life. 44 adults with episodic migraine took part. The goal was to see if these non-dru…

This study tested two physical therapy methods—nerve gliding exercises and deep muscle massage—for people with long-term sciatica. 48 adults with pain lasting over 3 months took part. Researchers measured pain levels, leg movement, and daily function to see which treatment worked…

This study looked at whether a type of exercise called kinetic chain exercises can reduce pain, improve movement, and lessen disability in people with shoulder impingement syndrome. 36 adults aged 30-50 with shoulder pain took part. Half did the kinetic chain exercises, and the o…

This study looked at whether combining mental exercises with aerobic workouts can improve thinking skills and quality of life in older adults with mild cognitive impairment (MCI). 44 participants aged 60 and older with mild memory issues took part. The goal was to see if this dua…

This study tested two types of exercises—thoracic extension and global postural corrective exercises—in 30 adults with hyper kyphosis (excessive rounding of the upper back). The goal was to see which better reduces pain, improves spine movement, and corrects posture. Participants…

This study tested if watching videos of movements (action observation therapy) could improve balance, walking, and thinking in 46 children with diplegic cerebral palsy, compared to standard physical therapy. Kids aged 5 to 11 who could follow instructions and walk participated. T…

This study tested two manual therapy techniques—myofascial release and strain counter strain—to see which better reduces pain and improves daily life in people with knee osteoarthritis. 44 adults aged 40 to 65 with moderate knee arthritis took part. Both treatments aim to ease di…

This study looked at 42 people who had heart bypass surgery 4-8 weeks earlier. Researchers compared two types of resistance training—elastic bands versus free weights—to see which better improves physical function, lung health, and quality of life. The goal is to find a safe, eff…

This study tested whether wrapping an elastic band around the lower leg (tissue flossing) during exercise helps reduce pain and improve movement in people with Achilles tendinopathy. Thirty adults with long-term Achilles pain were split into two groups: one did standard exercises…

This study looked at whether adding foot insoles to the Graston technique (a type of massage using tools) helps reduce pain and improve movement in people with plantar fasciitis, a common cause of heel pain. Forty adults with heel pain for at least 6 weeks took part. Researchers …

This study tested a hands-on technique called fascial manipulation to see if it improves shoulder movement and body awareness in people with rotator cuff tendinitis. 32 adults with persistent shoulder pain took part. Researchers measured how well the shoulder blade moved and how …

This study tested two manual therapy techniques—Active Release Technique and Strain-Counterstrain—in 20 adults with chronic plantar fasciitis. Over four weeks, researchers measured pain and foot function to see which approach works better. The goal is to find a simple, non-drug w…

This study tested whether adding a special muscle relaxation technique (integrated neuromuscular inhibition) to a standard strengthening program (McGill exercises) works better for piriformis syndrome. 56 adults with buttock pain for over a month took part. Researchers measured p…

This study tested whether a visualization technique (mental imagery) or a combined stretching routine better improves mindfulness and performance in amateur racquet sports players. 52 men aged 20-40 who had trouble concentrating during games took part. Players were assessed at we…

This study looked at whether circuit training can improve heart and lung fitness in men recovering from multiple drug addictions. Sixty male participants, aged 18 to 60, were split into two groups to compare the effects of the exercise program. The goal was to see if this type of…

This study looked at whether adding Aikido or Tai Chi training can improve joint flexibility, reaction time, and explosive power in mixed martial arts (MMA) players. 38 athletes aged 18-30 trained for 8 weeks, three times a week. The goal was to see if these gentle martial arts c…

This study looked at whether clinical Pilates exercises can help people who had heart bypass surgery overcome a fear of movement (kinesiophobia) and improve their heart and lung recovery. 36 stable patients participated, doing Pilates alongside standard cardiac rehab for 4 weeks.…

This study looked at whether a specific type of gentle shoulder movement, called gong mobilization, with or without a back adjustment, can help people with frozen shoulder (adhesive capsulitis). 36 adults aged 40-60 with stage 2 frozen shoulder took part. The goal was to see if t…

This study tested a gentle muscle release method called primal reflex release technique in 46 adults with tailbone pain after a colonoscopy. The goal was to see if it could reduce pain, improve movement, and boost quality of life. Researchers measured pain with a standard 0-10 sc…

This study tested two hands-on treatments for long-term neck pain. 44 adults with neck pain for over 3 months received either a standard glide technique or that technique plus a muscle relaxation method. The goal was to see which better reduced pain and improved movement and dail…

This study looked at whether pelvic floor muscle training can help women aged 40-60 who had gynecologic surgery (like hysterectomy or prolapse repair) feel better and improve their quality of life. 48 women took part. The goal was to see if early physiotherapy, including pelvic f…

This study tested whether adding mental practice (motor imagery) to standard trunk control exercises helps stroke survivors improve their posture, balance, and walking ability. Thirty people who had a stroke 3 to 6 months earlier participated. Results suggest that combining menta…

This study looked at 38 young male runners with patellofemoral pain syndrome (runner's knee) to see which type of exercise works better: resistance training or neuromuscular training. The goal was to improve leg power, knee function, and balance. Participants were randomly assign…

This study looked at two types of exercise programs for people who had mitral valve replacement surgery. Fifty-six adults aged 40 to 60 years, who were 4 to 8 weeks past surgery, took part. One group did moderate-intensity interval training (short bursts of activity with rest) an…

This study tested whether combining task-oriented gait training with core stabilization exercises helps stroke survivors improve their mobility, balance, and walking. Fifty-four adults who had a stroke 6 months to 2 years earlier took part in an 8-week program. The goal was to se…

This study tested whether adding pizotifen (a migraine medication) to the standard antidepressant escitalopram works better than escitalopram alone for major depression. 88 newly diagnosed patients aged 14-70 took part. Researchers measured symptom changes using the PHQ-9 questio…

This study tested two sets of exercises—Sahrmann and Kendall—in 64 adults aged 18-35 who had neck pain from using smartphones over 2 hours daily. Participants had moderate to severe pain and disability. The goal was to see which exercise better reduced pain, improved neck movemen…

This study tested whether combining power training with high-intensity walking exercises can improve mobility and walking ability in people who had a stroke at least 6 months ago. Sixty adults aged 18 to 75 who could already walk a little took part. The goal was to see if this tr…

This study looked at 44 adults with forward head posture and eye strain to see if eye movement exercises or a neck muscle technique worked better for relief. Participants were between 20 and 50 years old and had both posture and vision issues. The goal was to find which approach …

This study looked at whether moving the shoulder blade joint, with or without the collarbone joint, can help people with shoulder pain. 36 adults with long-term shoulder pain were treated for 4 weeks. The goal was to reduce pain and make daily activities easier.

This study tested a specific hands-on therapy called Mulligan mobilization for people with low back pain caused by a misaligned sacroiliac joint. 41 adults with moderate pain and signs of joint dysfunction received the treatment. Researchers measured changes in pain, movement, an…

This study tested two physical therapy techniques—Mulligan's Pain Release Phenomenon and Kaltenborn Mobilization—in 44 adults aged 40-65 with early knee osteoarthritis. Both groups also did standard exercises like stretches and cycling. After six weeks, researchers measured pain,…

This study looked at how two different exercise programs—circuit aerobic training and circuit resistance training—affect heart health, fitness, and breathing in children with autism. Thirty-two children aged 7 to 17 took part. The goal was to see which type of exercise helps impr…

This study tested whether adding a 3D myofascial release technique to standard McGill exercises helps people with non-specific low back pain more than exercise alone. 38 adults with pain and excessive lower back curve took part. Researchers measured pain, spinal curve, and pelvic…

This study tested two ways to treat painful knots in the upper back muscles. 48 adults with at least 4 weeks of pain received either dry needling or manual pressure release. Researchers measured pain, range of motion, and daily function to see which method works best.

This study compared two popular exercise programs—McGill and McKenzie—in 57 adults with chronic low back pain. The goal was to see which approach better reduced pain, improved movement, and lessened disability. Participants were followed over time to track their progress using st…

This study tested whether combining two types of cognitive rehabilitation (restorative and compensatory) could improve thinking skills in people who had a stroke and have mild cognitive impairment. 36 participants aged 50-70 were enrolled. The goal was to see if this combined app…

This study looked at two different training methods—Dynamic Neuromuscular Stabilization (DNS) and the Feldenkrais Method—to see which one helps male cricket players improve their agility, balance, and endurance. 42 players from a cricket club in Pakistan took part. The goal was t…

This study looked at 56 cricket bowlers aged 18-30 to see which training method—medicine ball throws or resistance bands—better improves upper body strength and bowling accuracy. Participants trained three times a week for eight weeks. The goal was to find out which approach help…

This study tested a choking first aid training program for 35 healthcare support workers, including physical therapists, pharmacists, and lab technicians. The program aimed to improve their knowledge, attitude, and practical skills in handling choking emergencies. Results showed …

This study looked at how high-intensity interval training (HIIT) and medium-intensity interval training (MIIT) affect athletes' heart and lung fitness, strength, and agility. 36 athletes aged 20-30 trained three times a week for six weeks. Researchers measured changes using runni…

This study compared two 8-week exercise programs—Harmoknee and bounding—in 36 male football players aged 18-30. The goal was to see which program better improved strength, balance, agility, and power. Players were randomly assigned to one of the two programs, and their performanc…

This study looked at how cross training, like CrossFit, affects flexibility, endurance, and speed in 52 male sprinters aged 18 to 30. The goal was to see if mixing different exercises can help sprinters perform better and stay healthy longer. Results may lead to better training p…

This study looked at 44 male cricket fast bowlers aged 18-30 to see which type of arm training works better for building muscle size, strength, and power. One group did exercises that focus on lengthening the muscle under weight (eccentric training), while the other group focused…

This study aimed to translate a common heart failure quality-of-life questionnaire into Urdu and check if it works properly. Researchers enrolled 210 heart failure patients in Pakistan. The goal was to create a reliable tool for doctors to measure how heart failure affects daily …

This study looked at 40 female basketball players aged 13-18 to see how two different training methods—high intensity resistance and eccentric resistance—affect squat strength, balance, and jumping power. Participants were randomly assigned to one of the two groups and tested bef…

This study looked at whether adding ladder drills and jump training to regular taekwondo practice improves agility, core stability, and balance. Forty male players aged 18-25 took part in 18 sessions over six weeks. The results help coaches understand how to better train athletes…

This study looked at how different stretching routines affect performance in racquet sports like tennis or badminton. 52 male amateur players did either static stretching (holding a stretch) or dynamic stretching (moving while stretching) as part of a 20-minute warm-up. The goal …

This study looked at 36 football players aged 18 to 26 to compare two types of exercise: circuit training and complex training. The goal was to see which one better improves agility, power, and core strength. Participants were healthy and had at least 2 years of football experien…

This study looked at whether a specific set of core stability exercises could help improve body alignment and muscle function in people with lower crossed syndrome, a condition that can lead to poor posture and back pain. Forty participants aged 18 to 28 who had no current back p…

This study tested whether a planned awareness program could improve knowledge about preventing hypertensive crisis in people diagnosed with high blood pressure. 35 participants completed the program and their knowledge was measured before and after. The goal was to see if teachin…

This study looked at how traditional games (like tag or hopscotch) compare to free play (unstructured playtime) in helping primary school children improve their physical fitness and social skills. Researchers included 104 children aged 5 to 9 from schools in Sukkur. The goal was …

This study looked at how two different exercise programs affect sprinting power, speed, and agility. 32 sprinters, aged 18 to 35, were split into two groups: one did Tabata training (short, intense bursts of exercise) and the other did periodized resistance training (gradually he…

This study looked at 56 male soccer players aged 18-35 to see which training method—moderate-intensity circuit training or moderate-intensity continuous training—works better for improving heart health, power, and agility. Players did two 45-minute sessions per week for 8 weeks. …

This study looked at 79 male soccer players aged 18-30 to compare two types of resistance training: accentuated eccentric (focus on lengthening muscles) and concentric (focus on shortening muscles). Each group trained 3 times a week for 8 weeks. The goal was to see which training…

This study looked at how two different push-up styles—plyometric (explosive) and Bosu ball (unstable surface)—affect shoulder stability and strength in cricketers. 44 healthy players aged 18-26 did one of the two exercises. Researchers measured shoulder control and endurance usin…

This study looked at whether adding blood flow restriction (a technique that partially limits blood flow to the arms) to low-weight arm exercises could help cricket fast bowlers build more strength, arm size, and power. Twenty-four bowlers aged 18-30 took part. The results help u…

This study tested whether short sessions of exercise with blood flow restriction (using a cuff to partially limit blood flow) can improve muscle size, strength, and jump performance. 68 sedentary men aged 18-30 took part. The goal was to understand how this training affects the t…

This study compared two training methods—modified Tabata and fartlek—in 34 amateur male football players aged 18-25. Over 6 weeks, players did either Tabata-style high-intensity intervals or fartlek (speed play) runs. Researchers measured leg strength, explosive power, and endura…