Ancient arts boost MMA performance: aikido & tai chi studied
NCT ID NCT07329504
First seen Jan 10, 2026 · Last updated May 20, 2026 · Updated 12 times
Summary
This study looked at whether adding Aikido or Tai Chi training can improve joint flexibility, reaction time, and jumping power in mixed martial arts (MMA) players. 38 athletes aged 18-30 trained for 8 weeks, three times a week. Researchers measured flexibility, agility, and leg power before and after the program to see if these gentle martial arts offer performance benefits.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Roar Martial Arts Fitness Club
Lahore, Punjab Province, 54790, Pakistan
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