Ancient arts boost MMA performance: study shows aikido and tai chi improve flexibility and power
NCT ID NCT07329504
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether adding Aikido or Tai Chi training can help mixed martial arts (MMA) players improve their joint flexibility, reaction time, and explosive power. Thirty-eight athletes aged 18-30 trained for 8 weeks, three times a week. Researchers measured flexibility, agility, and jump height before and after the program to see if these gentle martial arts could enhance performance and reduce injury risk.
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Contacts and locations
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Locations
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Roar Martial Arts Fitness Club
Lahore, Punjab Province, 54790, Pakistan
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