Gentle moves, big relief: Mind-Body exercises ease pregnancy stress

NCT ID NCT06750406

First seen Feb 28, 2026 · Last updated May 16, 2026 · Updated 9 times

Summary

This study looked at whether mind-body exercises (like gentle movement and breathing) can lower stress, anxiety, and fatigue in pregnant women. 34 women in their second trimester took part, with one group doing mind-body exercises and the other doing relaxation exercises. The goal was to see if these simple activities could help expecting mothers feel better during pregnancy.

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Contacts and locations

Locations

  • Ishaq Haroon hospital and Goshea shifa hospital

    Lahore, Punjab Province, 6400, Pakistan

Conditions

Explore the condition pages connected to this study.