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Sprint showdown: which training boosts speed more?

NCT ID NCT07329465

Knowledge-focused Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study compared two different exercise programs—Tabata training and periodized resistance training—to see which one better improves power, speed, and agility in sprinters. Thirty-eight sprinters, aged 18 to 35, followed their assigned program three times a week for eight weeks. The goal was to find out which training method helps sprinters run faster and change direction more quickly.

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Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

38 people

The number who actually took part.

Started

Nov 2024

Finished

Nov 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 35 years

Sex

Anyone

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age group between 18 to 35year. * Both male and female of sprinter athletes. * Athletes currently performing Regular Training. * 100m Sprinters. (should be registered Last 12 months.) \[11\] * Shoe wear (heel drop minimum 1 inch and weight about 150g). Exclusion Criteria: * Athletes currently perform high resistance training. * Injury report half a year ago. * Non-sprinting populations. \[13\] * Cardiac and metabolic disorder. * Any diagnosed psychological condition that could affect participation. \[14\] * The participants having any supplements or anabolic steroids that could effect performance.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Sports physical therapy

Contacts and locations

Locations

  • Pakistan Sports Board

    Lahore, Punjab Province, Pakistan

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