Mind over muscle: visualization may sharpen your game
NCT ID NCT07028931
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a visualization technique (mental imagery) or a combined stretching routine better improves mindfulness and performance in amateur racquet sports players. 52 men aged 20-40 who had trouble concentrating during games took part. Players were assessed at weeks 1, 3, and 6 to see which approach helped them stay focused and play more accurately.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Pakistan Sports Board
Islamabad, Punjab Province, 44000, Pakistan
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