Stretching showdown: which Warm-Up boosts racquet sports performance?
NCT ID NCT06796439
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20-40. The goal was to see which type of stretching helps players perform better and avoid injuries.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If it works, this could help coaches and players choose the best stretching routine to improve performance and reduce injury risk.
What could go wrong
This is a small, completed study with only 52 male amateur players, so results may not apply to all athletes or skill levels. It compares stretching types, not a new treatment.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Pakistan Sports Board
Islamabad, Punjab Province, 44000, Pakistan