Stretching showdown: which Warm-Up boosts racquet sports performance?
NCT ID NCT06796439
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at how different stretching routines affect performance in racquet sports like tennis and badminton. Researchers compared static stretching (holding a stretch) with dynamic stretching (moving while stretching) in 52 male amateur players aged 20-40. The goal was to see which type of stretching helps players perform better and avoid injuries.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If it works, this could help coaches and players choose the best stretching routine to improve performance and reduce injury risk.
- What could go wrong
- This is a small, completed study with only 52 male amateur players, so results may not apply to all athletes or skill levels. It compares stretching types, not a new treatment.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Pakistan Sports Board
Islamabad, Punjab Province, 44000, Pakistan
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