Jump or lift? study tests best training for young swimmers
NCT ID NCT07096492
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether strength training or plyometric (jump) training improves 50-meter sprint swimming more in youth athletes. 18 swimmers aged 10-17 did one of the two extra workouts twice a week for 8 weeks. Researchers measured swim times and stroke technique before and after to see which training works better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- What this could lead to
- If successful, this could help coaches choose better training methods to improve sprint swimming performance in young athletes.
- What could go wrong
- This is a small, early-stage study with only 18 participants, so results may not apply to all swimmers. The training is safe but may not lead to major performance gains.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Beylikdüzü Yüzme Kulübü
Istanbul, Beylikdüzü, 34528, Turkey (Türkiye)
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