Jump or lift? study tests best training for young swimmers
NCT ID NCT07096492
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at whether strength training or plyometric (jump) training improves 50-meter sprint swimming more in youth athletes. 18 swimmers aged 10-17 did one of the two extra workouts twice a week for 8 weeks. Researchers measured swim times and stroke technique before and after to see which training works better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
What this could lead to
If successful, this could help coaches choose better training methods to improve sprint swimming performance in young athletes.
What could go wrong
This is a small, early-stage study with only 18 participants, so results may not apply to all swimmers. The training is safe but may not lead to major performance gains.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Beylikdüzü Yüzme Kulübü
Istanbul, Beylikdüzü, 34528, Turkey (Türkiye)