A simple knee exercise might help young soccer players jump higher

NCT ID NCT07729085

Completed Symptom relief Sponsor: Universidad de Murcia Source: ClinicalTrials.gov ↗

First seen Jul 27, 2026 · Last updated Jul 28, 2026 · Updated 1 time

Summary

This pilot trial tests whether adding a four-week reverse nordic exercise program to regular training can improve countermovement jump performance in youth soccer players aged 16 to 18. Participants are randomly assigned to either the exercise group or a control group that continues usual training. Jump height and flight time are measured before and after the program to see if the exercise shows promise.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: a four-week reverse nordic exercise program added to regular soccer training
What this could lead to: If it works, this could point toward a simple exercise to boost jumping ability in young athletes.
What could go wrong: This is a very small pilot trial with only 18 participants, so results may not be reliable or apply to all players. The exercise also carries a risk of knee strain.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

STRENGTH TRAINING EFFECTS

Contacts and locations

Locations

Universidad Católica San Antonio de Murcia

Murcia, Murcia, 30107, Spain

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