Simple hip exercises could boost jump and throw in teen handball players
NCT ID NCT06946459
First seen Jun 30, 2026 · Last updated Jul 01, 2026 · Updated 1 time
Summary
This study tests whether adding hip strengthening exercises with resistance bands to regular training can improve jump distance, hip muscle strength, and throwing performance in female handball players aged 15 to 19. Participants do the exercises three times a week for eight weeks before their usual practice. The goal is to see if this simple, portable training method helps young athletes perform better on the court.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Hip strength exercise training using resistance bands
What this could lead to
If effective, this program could help young female handball players improve their jump distance, hip strength, and throwing performance with a simple, low-cost addition to their training.
What could go wrong
This is a small study (40 participants) with no blinding or placebo, so results may not apply broadly. The exercises may not lead to meaningful performance gains for all athletes.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for STRENGTH TRAINING EFFECTS are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Department of Sports Medicine Istanbul Unıversıty
Istanbul, Fatih, 34104, Turkey (Türkiye)