PLYOMETRIC EXERCISES
Clinical trials for PLYOMETRIC EXERCISES explained in plain language.
Never miss a new study
Get alerted when new PLYOMETRIC EXERCISES trials appear
Sign up with your email to follow new studies for PLYOMETRIC EXERCISES, keep track of the ones that matter, and come back to a personal dashboard instead of checking manually.
By submitting, you agree to our Terms of use
-
Korfball athletes test new training to boost power and balance
Knowledge-focused CompletedThis study looked at 24 Chinese national korfball players to see if a 10-week complex training program (mixing heavy weights with jumps) could improve their strength, balance, and shooting. The goal was to reduce differences between their dominant and non-dominant sides and lower…
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Universiti Sains Malaysia • Aim: Knowledge-focused
Last updated May 17, 2026 04:47 UTC
-
Can shorter workouts boost soccer performance as well as long ones?
Knowledge-focused CompletedThis study tested whether doing shorter, more frequent plyometric exercises (about 20 minutes, 3-4 times a week) works as well as traditional longer sessions (about 40 minutes, twice a week) for improving speed and jumping ability in elite under-19 soccer players during pre-seaso…
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Matej Bel University • Aim: Knowledge-focused
Last updated May 13, 2026 15:58 UTC
-
Jump training safe for college athletes, study finds
Knowledge-focused CompletedThis study looked at whether lower body plyometric (jump) training causes muscle damage in male college volleyball players. Sixty-two players were split into two groups, and their blood was tested for muscle and kidney stress markers over eight weeks. The goal was to see if this …
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Batterjee Medical College • Aim: Knowledge-focused
Last updated May 04, 2026 16:21 UTC
-
Jump higher with bands? study tests new training for teen soccer stars
Knowledge-focused CompletedThis study looked at whether adding elastic bands to jump exercises helps young male soccer players jump higher. Thirty-three players aged 14-15 did either band-resisted jumps, regular jumps, or their usual training for 6 weeks. Researchers measured their jump height to see which…
Matched conditions: PLYOMETRIC EXERCISES
Phase: NA • Sponsor: Serkan özgür • Aim: Knowledge-focused
Last updated Apr 29, 2026 15:01 UTC