Which training builds better badminton players?

NCT ID NCT07753187

Completed Disease control Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

First seen Aug 07, 2026 · Last updated Aug 07, 2026

Summary

This trial compares two training approaches—variable resistance training and clubbell exercises—to see which better improves strength, speed, and performance in recreational badminton players. About 34 players aged 18-25 will be randomly assigned to one of the two 8-week programs, training three times a week. Researchers will measure changes in strength and speed to determine if one method offers an edge.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Variable resistance training and clubbell exercises
What this could lead to: If one training method proves superior, it could point toward more effective conditioning programs for badminton players to improve strength, speed, and on-court performance.
What could go wrong: This is a small, early-stage trial with only 34 participants, so results may not apply broadly. Also, the study focuses on short-term outcomes, and any benefits might not translate to real match performance.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

PERFORMANCE SPEED STRENGTH

Contacts and locations

Locations

Pakistan Sports board

Lahore, Punjab Province, 54660, Pakistan

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