SPEED

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Completed 1

Shorter, more frequent workouts tested for soccer speed

Knowledge-focused Completed

This study tested whether shorter, more frequent plyometric training sessions work as well as traditional longer sessions for improving speed and explosive power in elite teenage soccer players. Researchers compared two groups of 24 players over 8 weeks during pre-season, with bo…

Matched conditions: SPEED

Phase: NA • Sponsor: Matej Bel University • Aim: Knowledge-focused

Last updated Mar 30, 2026 14:34 UTC

SPEED

Get alerted when new SPEED trials appear

Shorter, more frequent workouts tested for soccer speed