Jump and ladder drills may give taekwondo athletes an edge
NCT ID NCT07329374
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looked at whether adding ladder drills and jump training to regular taekwondo practice improves agility, core stability, and balance. Forty male players aged 18-25 took part in 18 sessions over six weeks. The goal was to see if these exercises help athletes move faster and stay more stable during matches.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
ladder drills and jump training
What this could lead to
If effective, these exercises could become a simple addition to taekwondo training to boost agility and balance.
What could go wrong
This is a small, completed trial with only 40 players, so results may not apply to all athletes. The exercises are low-risk but may not outperform standard training.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Pakistan Sports Board coaching center
Lahore, Punjab Province, Pakistan