Pilates eases 'Text Neck' in school kids, study finds
NCT ID NCT06893705
First seen Oct 31, 2025 · Last updated May 13, 2026 · Updated 31 times
Summary
This study looked at whether Pilates exercises can reduce neck pain and improve movement in children aged 12-17 who have 'text neck' from using phones or gadgets for over 4 hours a day. 24 children were split into two groups: one did standard physical therapy, and the other did Pilates plus standard therapy for 6 weeks. The goal was to see if adding Pilates helps more with pain, daily function, and neck range of motion.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Muhammad Asif Javed
Lahore, Punjab Province, 54900, Pakistan
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