Mat or mackenzie? study tests best exercise for menopause back pain

NCT ID NCT06750380

First seen Feb 26, 2026 · Last updated May 15, 2026 · Updated 10 times

Summary

This study looked at two types of exercise—tailored mat exercises and Mackenzie exercises—to see which helps more with chronic low back pain in women after menopause. 62 women took part, doing 45-minute sessions twice a week for 10 weeks. Both groups also received heat and TENS therapy. The goal was to find out which approach better reduces pain and improves daily function.

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Contacts and locations

Locations

  • CMH (Combined Military Hospital)

    Lahore, Punjab Province, 6400, Pakistan

Conditions

Explore the condition pages connected to this study.