HIIT vs MIIT: which workout wins for athlete performance?
NCT ID NCT07329335
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared High-Intensity Interval Training (HIIT) and Medium-Intensity Interval Training (MIIT) in 36 athletes aged 20-30. Participants trained three times a week for six weeks. Researchers measured changes in heart-lung fitness, strength, and agility to see which method worked better.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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Hafeez qadeer Cricket Academy
Lahore, Punjab Province, 54000, Pakistan