HIIT vs MIIT: which workout wins for athlete performance?
NCT ID NCT07329335
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared High-Intensity Interval Training (HIIT) and Medium-Intensity Interval Training (MIIT) in 36 athletes aged 20-30. Participants trained three times a week for six weeks. Researchers measured changes in heart-lung fitness, strength, and agility to see which method worked better.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Hafeez qadeer Cricket Academy
Lahore, Punjab Province, 54000, Pakistan
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