Can CrossFit make sprinters faster and stronger?

NCT ID NCT07438730

Summary

This study looked at how CrossFit-style cross training affects sprinters' performance. Researchers measured 52 male recreational sprinters' flexibility, endurance, and speed before and after training. The goal was to understand if mixing different exercise types helps sprinters improve overall athletic ability.

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Contacts and locations

Locations

  • Pakistan Sports Board

    Lahore, Punjab Province, 54000, Pakistan

Conditions

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