CROSS TRAINING

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Completed 1

Can CrossFit make sprinters faster and stronger?

Knowledge-focused Completed

This study looked at how CrossFit-style cross training affects sprinters' performance. Researchers measured 52 male recreational sprinters' flexibility, endurance, and speed before and after training. The goal was to understand if mixing different exercise types helps sprinters i…

Matched conditions: CROSS TRAINING

Phase: NA • Sponsor: Riphah International University • Aim: Knowledge-focused

Last updated Mar 17, 2026 13:09 UTC

CROSS TRAINING

Get alerted when new CROSS TRAINING trials appear

Can CrossFit make sprinters faster and stronger?