Walking backward could be the secret to easing back pain

This study looks at whether adding backward walking to core stabilization exercises can reduce pain, disability, and balance problems in people with long-term low back pain. About 42 adults aged 25-50 will be split into two groups: one does backward walking plus core exercises, the other does core exercises alone. Both groups also receive standard physical therapy. The goal is to see if the backward walking group gets extra benefit.