Quick cuff workout boosts muscle? new study reveals results

NCT ID NCT06406907

First seen Nov 25, 2025 · Last updated May 05, 2026 · Updated 19 times

Summary

This study tested whether short sessions of exercise with blood flow restriction (using a cuff to partially limit blood flow) can improve muscle size, strength, and jump performance. 68 sedentary men aged 18-30 took part. The goal was to understand how this training affects the thigh and belly muscles.

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Contacts and locations

Locations

  • Riphah International University

    Islamabad, 44000, Pakistan

Conditions

Explore the condition pages connected to this study.