Riphah International University

This study is testing whether a specific, supervised aerobic exercise program can help women with insulin-resistant PCOS. Researchers will compare 60 women who either follow the structured exercise plan plus their usual medication, or just their usual medication with a simple wal…

This study is testing whether adding a specific stretching routine called Senobi exercise to regular aerobic workouts can better help women with Polycystic Ovary Syndrome (PCOS). It aims to see if this combination improves body weight, reduces fatigue, and boosts quality of life …

This study is testing whether combining two specific exercise approaches can help people with knee osteoarthritis feel less pain, move their knees more easily, and perform daily activities better. It will involve 40 participants aged 40-65 who have knee pain and stiffness. One gr…

This study aims to collect normal heart and lung fitness data from 800 healthy Pakistani adults. Participants will perform a simple, timed step test so researchers can measure heart rate and estimate oxygen use. The goal is to create a reference guide showing what 'normal' fitnes…