Which shoulder workout boosts throwing performance best?
NCT ID NCT07438574
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared the Throwers Ten exercise program with general shoulder strengthening exercises in 36 male volleyball players aged 18-30. Over 6 weeks, researchers measured throwing accuracy, medicine ball throw distance, and shoulder press strength. The goal was to see which program better improves performance in overhead athletes.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise program
What this could lead to
If successful, this could help coaches and physical therapists choose better exercises to improve throwing performance in overhead athletes.
What could go wrong
This is a small, completed trial with only 36 male volleyball players, so results may not apply to all athletes or sports. The exercises are not a treatment for injury.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Pakistan Sports Academy
Lahore, Punjab Province, 54000, Pakistan