Which exercise boosts football performance more? new study puts harmoknee and bounding to the test
NCT ID NCT07331636
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared two 8-week exercise programs—Harmoknee and Bounding—in 36 male football players aged 18-30. Both groups trained three times a week for 45 minutes. Researchers measured strength, balance, agility, and power before and after the program to see which exercise routine worked better. The goal is to help coaches choose the best training to improve performance and prevent injuries.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise programs (Harmoknee and Bounding)
What this could lead to
If one program proves better, coaches may adopt it to improve player performance and reduce injury risk.
What could go wrong
This is a small, completed trial with only 36 participants, so results may not apply to all athletes. The exercises are well-known, so no major breakthrough is expected.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Model Town Football Club
Lahore, Punjab Province, 54000, Pakistan