Which exercise boosts football performance more? new study puts harmoknee and bounding to the test

NCT ID NCT07331636

Completed Knowledge-focused Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study compared two 8-week exercise programs—Harmoknee and Bounding—in 36 male football players aged 18-30. Both groups trained three times a week for 45 minutes. Researchers measured strength, balance, agility, and power before and after the program to see which exercise routine worked better. The goal is to help coaches choose the best training to improve performance and prevent injuries.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: exercise programs (Harmoknee and Bounding)
What this could lead to: If one program proves better, coaches may adopt it to improve player performance and reduce injury risk.
What could go wrong: This is a small, completed trial with only 36 participants, so results may not apply to all athletes. The exercises are well-known, so no major breakthrough is expected.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

SPORTS PHYSICAL THERAPY

Contacts and locations

Locations

Model Town Football Club

Lahore, Punjab Province, 54000, Pakistan

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