Can exercise ease period pain? new study compares two workouts
NCT ID NCT06738212
First seen Feb 26, 2026 · Last updated May 14, 2026 · Updated 12 times
Summary
This study tested whether aerobic exercises or Aviva exercises better relieve menstrual cramps and improve sleep, daily activities, and quality of life. It included 42 unmarried women aged 20-40 with moderate to severe period pain. Participants were split into two groups, each doing one type of exercise, and results were measured using pain and sleep questionnaires.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sharif Medical Complex & Kasrat gym
Lahore, Punjab Province, 6400, Pakistan
Conditions
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