Can exercise ease your period pain? new study compares aerobic and aviva workouts
NCT ID NCT06738212
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether aerobic exercise or Aviva exercises better relieve menstrual cramps and improve sleep, daily activities, and quality of life. It involved 42 unmarried women aged 20-40 with moderate to severe period pain. Participants were split into two groups, each doing one type of exercise, and results were measured using pain and sleep questionnaires.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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Sharif Medical Complex & Kasrat gym
Lahore, Punjab Province, 6400, Pakistan