Can barre workouts beat period pain?
NCT ID NCT06750393
Summary
This study tested whether specific exercises could help young women with painful periods. Researchers compared two exercise programs—one combining Barre and gym ball moves, and another with just Barre—over 12 weeks. They measured changes in pain, menstrual distress, and overall quality of life in 42 participants.
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Contacts and locations
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Locations
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University of Sialkot, University of Management Technology
Sialkot, Pjunjab, 51310, Pakistan
Conditions
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