Which training builds better athletes? study pits eccentric vs concentric
NCT ID NCT07329348
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at 79 male soccer players aged 18-30 to see how two different resistance training methods affect strength and endurance. One group did accentuated eccentric training (focusing on the muscle-lengthening phase) and the other did concentric training (focusing on the muscle-shortening phase), both using resistance bands for 8 weeks. The goal was to find out which approach improves athletic performance more.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Model Town Football Club
Lahore, Punjab Province, 54000, Pakistan