Which strength training boosts athlete performance more?
NCT ID NCT07329348
First seen Jan 11, 2026 · Last updated May 11, 2026 · Updated 18 times
Summary
This study looked at 79 male soccer players aged 18-30 to compare two types of resistance training: accentuated eccentric (focus on lengthening muscles) and concentric (focus on shortening muscles). Each group trained 3 times a week for 8 weeks. The goal was to see which training method better improves aerobic capacity and strength. Results help guide training programs for athletes.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SPORTS PHYSICAL THERAPY are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Model Town Football Club
Lahore, Punjab Province, 54000, Pakistan
Conditions
Explore the condition pages connected to this study.