Soccer showdown: which training boosts performance best?
NCT ID NCT07331623
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study looked at 56 male soccer players aged 18-35 to see if moderate-intensity circuit training or moderate-intensity continuous training is better for improving heart rate recovery, aerobic fitness, power, and agility. Participants trained twice a week for 8 weeks. The goal is to help coaches choose the most effective training method for athletic performance.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Moderate-intensity circuit training and moderate-intensity continuous training
- What this could lead to
- If this trial succeeds, it could show which training method better improves cardiovascular fitness and agility in soccer players, helping coaches design more effective workouts.
- What could go wrong
- This is a small, completed study with only 56 participants, so results may not apply to all athletes. The findings are about performance metrics, not a treatment for a disease.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Model Town Sports club
Lahore, Punjab Province, 54000, Pakistan
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