Elastic band trick may ease achilles pain, small study finds

This study looked at whether adding a technique called tissue flossing (wrapping an elastic band around the lower leg and doing exercises) to standard heel-drop exercises can reduce pain and improve movement in people with Achilles tendinopathy. Thirty adults aged 20-45 with long-lasting Achilles pain took part. Results were measured right after treatment and one week later, focusing on pain, ankle motion, and function.