Which workout wins? tabata vs burn 2 learn for teen athletes
NCT ID NCT07438756
Summary
This study compared two different exercise programs for high school athletes to see which works better. Researchers tested 50 athletes aged 17-19, putting half in a Tabata training program and half in a Burn 2 Learn program for six weeks. They measured changes in body weight, physical performance, and mental well-being to understand which approach might be more effective for young athletes.
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Contacts and locations
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Locations
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Divisional public school
Lahore, Punjab Province, 54790, Pakistan
Conditions
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