Which workout wins? tabata vs burn 2 learn for teen athletes

NCT ID NCT07438756

Summary

This study compared two different exercise programs for high school athletes to see which works better. Researchers tested 50 athletes aged 17-19, putting half in a Tabata training program and half in a Burn 2 Learn program for six weeks. They measured changes in body weight, physical performance, and mental well-being to understand which approach might be more effective for young athletes.

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes NO responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

Get updates

Get notified about this study

Sign up to get updates when this study changes or when new studies for SPORTS PHYSICAL THERAPY are added.

Our safety recommendation!

By submitting, you agree to our Terms of use

Contacts and locations

Locations

  • Divisional public school

    Lahore, Punjab Province, 54790, Pakistan

Conditions

Explore the condition pages connected to this study.