Which workout wins? tabata vs burn 2 learn for young athletes

NCT ID NCT07438756

First seen Feb 28, 2026 · Last updated May 16, 2026 · Updated 7 times

Summary

This study looked at how two different exercise programs affect body weight, physical fitness, and mental well-being in school athletes aged 17-19. Fifty athletes were split into two groups: one did the Burn 2 Learn program and the other did Tabata training, both for 6 weeks. Researchers measured changes in weight, fitness tests, and mental health to see which program worked better.

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Contacts and locations

Locations

  • Divisional public school

    Lahore, Punjab Province, 54790, Pakistan

Conditions

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