Which workout wins? tabata vs burn 2 learn for young athletes
NCT ID NCT07438756
First seen Feb 28, 2026 · Last updated May 16, 2026 · Updated 7 times
Summary
This study looked at how two different exercise programs affect body weight, physical fitness, and mental well-being in school athletes aged 17-19. Fifty athletes were split into two groups: one did the Burn 2 Learn program and the other did Tabata training, both for 6 weeks. Researchers measured changes in weight, fitness tests, and mental health to see which program worked better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Divisional public school
Lahore, Punjab Province, 54790, Pakistan
Conditions
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