Tabata vs fartlek: which training boosts football performance?
NCT ID NCT07331649
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compared two types of interval training—modified Tabata and fartlek—in 34 amateur male football players aged 18-25. Over 6 weeks, players did either Tabata (short bursts of exercise with rest) or fartlek (varying speeds) three times a week. Researchers measured leg strength, jumping power, and endurance before and after training to see which method worked better.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise training programs (modified Tabata training and fartlek training)
What this could lead to
If one training method proves superior, it could help amateur football players improve strength, power, and endurance more efficiently.
What could go wrong
This is a small, completed study with only 34 participants, so results may not apply to all players. The training programs are short (6 weeks), so long-term benefits are unknown.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Al Mussadiq Institute of Higher Education
Kharian, Punjab Province, Pakistan