Which training boosts football performance more? new study reveals
NCT ID NCT07331649
First seen Jan 12, 2026 · Last updated Apr 30, 2026 · Updated 19 times
Summary
This study compared two training methods—modified Tabata and fartlek—in 34 amateur male football players aged 18-25. Over 6 weeks, players did either Tabata-style high-intensity intervals or fartlek (speed play) runs. Researchers measured leg strength, explosive power, and endurance to see which training worked better for football performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Al Mussadiq Institute of Higher Education
Kharian, Punjab Province, Pakistan
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