Which training boosts football performance? new study compares circuit vs complex workouts
NCT ID NCT07440693
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compared two types of exercise programs—circuit training and complex training—to see which better improves agility, power, and core strength in football players. Thirty-six players aged 18 to 26 with at least two years of experience took part. The goal is to help athletes and coaches pick the most effective training method.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- circuit training and complex training
- What this could lead to
- If successful, this could help coaches choose better training methods to improve football players' agility, power, and core strength.
- What could go wrong
- This is a small, completed study with only 36 participants, so results may not apply to all athletes. It compares two exercise programs, not a medical treatment.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SPORTS PHYSICAL THERAPY are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Model Town Sports club
Lahore, 54782, Pakistan
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can functional movement training give paddle tennis players an edge?
- Sprint or steady: which training boosts running performance best?
- Simple standing platform could replace expensive Strength-Testing machines
- Water polo players' shoulders and core may hold key to injury prevention
- Ladder training: a secret weapon for football players?
- New study tests simple stretches to ease Bowler's shoulder pain