Which workout boosts football performance more? new study reveals
NCT ID NCT07440693
First seen Feb 28, 2026 · Last updated May 23, 2026 · Updated 16 times
Summary
This study looked at 36 football players aged 18 to 26 to compare two training styles: circuit training and complex training. The goal was to see which method better improves agility, power, and core strength. Participants had at least 2 years of football experience and trained regularly. The results help coaches choose the best training approach.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SPORTS PHYSICAL THERAPY are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Model Town Sports club
Lahore, 54782, Pakistan
Conditions
Explore the condition pages connected to this study.