Which exercise fixes rounded back? small study pits back strengthening against core work
NCT ID NCT06888609
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compared two types of exercise—back extensor strengthening and core stability—in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (a rounded upper back). Participants did exercises for 6 weeks, and researchers measured changes in pain, spinal movement, posture, and disability. The goal was to see which approach works better for improving symptoms and function.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- exercise therapy (back extensor strengthening and core stability exercises)
- What this could lead to
- If successful, this could show which type of exercise is better for reducing pain and improving posture in people with a rounded upper back.
- What could go wrong
- This is a small, completed trial with only 40 participants, so results may not apply to everyone. Exercise programs require consistent effort, and benefits may vary.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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DHQ Timergara & Batkhela
Malakand, KPK, 18300, Pakistan
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