Which exercise fixes rounded back better? new study reveals

NCT ID NCT06888609

First seen Feb 28, 2026 · Last updated May 16, 2026 · Updated 11 times

Summary

This study compared back strengthening exercises versus core stability exercises in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (rounded upper back). Participants did their assigned exercises for 6 weeks. Researchers measured changes in pain, spinal movement, posture, and disability to see which exercise approach worked better.

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Contacts and locations

Locations

  • DHQ Timergara & Batkhela

    Malakand, KPK, 18300, Pakistan

Conditions

Explore the condition pages connected to this study.