Which exercise fixes rounded back better? new study reveals
NCT ID NCT06888609
First seen Feb 28, 2026 · Last updated May 16, 2026 · Updated 11 times
Summary
This study compared back strengthening exercises versus core stability exercises in 40 adults aged 18-40 with mild to moderate thoracic kyphosis (rounded upper back). Participants did their assigned exercises for 6 weeks. Researchers measured changes in pain, spinal movement, posture, and disability to see which exercise approach worked better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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DHQ Timergara & Batkhela
Malakand, KPK, 18300, Pakistan
Conditions
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